How can I overcome my low self esteem?

Inferiority has material inferiority and spiritual inferiority. Material inferiority complexYou can understand and explore this substance and alleviate it through contact. There are many points of mental inferiority, and you may feel that you are inferior, so you have to try a lot, and if you understand the essence of something, you will have the confidence to do it well.

You may feel that you are inferior in all aspects, and only see your own shortcomings and the advantages of others, so you have to find your own shining points, constantly enrich yourself, and don't compare with others, you are you, you don't need to compare with others.

Everything must be done according to one's ability, and the reason why people suffer is that they are pressed for the wrong things. If we want to fundamentally prevent and overcome the inferiority complex that makes people lose their fighting spirit and suffer from each other, we should pay attention to not making too high and excessive demands on ourselves.

To overcome the psychology of extreme inferiority, you can choose to speak loudly in some public places to exercise your courage and overcome this psychology of extreme inferiority.

If you want to overcome the psychology of extreme inferiority, then you must correct your mentality, find things that suit you, and give full play to your strengths, so that you can effectively get rid of the psychology of inferiority.

Low self-esteem is a negative self-evaluation, self-awareness. Inferiority complex is a negative emotion in which individuals have a low evaluation of their own abilities and qualities.

A person's inferiority complex is often caused by various information from the outside world. Use the external scale to measure itself, and use the standards of others to refer to yourself. People are more popular than others, and if they are detached from their own reality, how can they not breed troubles and inferiority?

Too much self-esteem can also turn into low self-esteem.

Benhard. Hannah, the heroine of Schlink's "The Reader", in order to cover up that she was illiterate, Hannah gave up her right to defend herself in court and at trial, because at that time, Germans were almost literate, and Hannah faced herself with the shame of being illiterate all her life, between preserving her dignity and choosing to tell the truth, Hannah chose the former. Rather plead guilty and be sentenced to life imprisonment.

In Hannah's body, we see that "for the sake of self-esteem, everything can be thrown away." "A woman with low self-esteem.

In real life, there is a huge gap and inequality in material, status, knowledge and even dreams.

Wilde said: We are all in the gutter, but we still have to look up at the stars.

No one can bargain with raw words, so in the face of the devastation of life and the difficulty of moving forward, we really have no choice but to save ourselves.

Give yourself confidence in your heart, so that you will naturally be very confident and will not be too inferior, so it will be very good.

If you want to overcome the psychology of extreme inferiority, you should have enough self-confidence and believe that you can do it.

If you want to overcome extreme low self-esteem, then you have to be brave enough to present yourself in front of many people, such as performing on stage.

Find your strengths and build on them.

To overcome extreme low self-esteem, then you have to be brave enough to present yourself in front of many people, such as performing on stage.

If you want to overcome your extreme inferiority, you have to make yourself more sunny and cheerful.

I also used to have low self-esteem, but then I read a lot of books on emotional management, and I followed the methods in the books, and after a long time, I slowly got better.

There are many people who have extreme inferiority complex, and the psychology of extreme inferiority depends on your heart, and you should make yourself stronger.

The first is to be confident that you are the only one in this world, the darling of God, and everything about you is unique and irreplaceable.

learn to accept low self-esteem; Learn to analyze low self-esteem and analyze the causes of low self-esteem; Learn to have long-term planning, short-term action, and let action change your inferiority.

Low self-esteem, also known as inferiority complex, refers to the negative state of mind that arises when an individual experiences his or her own shortcomings, incompetence, or inferiority. Opposite to superiority. In Adler's view, it is a normal and universal human phenomenon, which arises from the weak feeling of helplessness of infants, and is exacerbated by psychological, physiological, and social impairments (real and imagined).

There is a dual impact on personality development. A moderate amount of low self-esteem can create a need for achievement, which can be turned into motivation to strive for progress. A heavy inferiority complex is not conducive to the development of a person, and there are two situations:

Improper over-compensation will make people gain more than they lose; Turning into an inferiority complex will make it difficult to adapt to life.

If you have an inferiority complex, you must make positive adjustments, as follows:

Clause. First, learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to touch the heart knot, encounter the psychological shadow, encounter the bad experience of childhood, but always feel that they are not good or bad in the current situation, and eventually reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority.

Clause. Second, we must properly divert our attention and do what we are interested in and what we are good at, such as when you are particularly inferior and sad, choose to read books, go shopping, watch movies, eat delicious food, or dress yourself up at home, do housework, prune flowers, etc., these methods can effectively divert attention, let yourself forget the problem of inferiority, and only by putting your main energy on things that are interesting and more valuable, can you get a happy and happy life.

Clause. Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, we should learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, and can we have a sense of happiness and happiness. All of the above methods can be chosen, whether it is at any time with a low evaluation of yourself, or even have a very low self-esteem about your appearance, life, and wealth, you must choose the method that suits you to adjust.

Low self-esteem is inferiority, let alone overcome, how easy it is to overcome it, what do you say?

Friend, if you are inferior because of money, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked.

Let's take a look at how to overcome inferiority complex: If you want to overcome inferiority, psychologically speaking, you need to correctly understand yourself, change your environment, and change your behavior. Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths.

Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

So you have to affirm yourself and believe in yourself to build self-confidence. Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset.

You can meet more sunny and confident friends.

Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

Money can't really ** inner inferiority complex. Low self-esteem refers to the habitual depreciation of oneself when comparing with others, and the resulting of a bad emotional experience, low self-esteem is actually caused by a wrong habit of thinking, his appearance is because of our internal reasons, and because of objective facts inferiority, is an emotion that everyone will experience, some people's inferiority complex is called, so inferiority, has little impact on their lives, and some people have a strong sense of inferiority, inferiority, it often bothers them.

Money it only changes the objective facts, yes, money does allow us to live a better life, have greater rights, so under objective conditions, we surpass many people, this strong wealth advantage, we can not use the wrong thinking habits to deny so our inferiority complex has been reduced. But no matter how rich our money is, there are always people who can match our wealth, or people whose wealth is higher than ours, when we meet this kind of person, the advantage of wealth is gone, so the contrast of reality has become blurred, wrong thinking habits, habitual other selves began to appear again, so we found that money does not actually ** our inferiority, he is only temporary, and the inferiority complex is pushed away.

If we want to really change our inferiority, we must revise our thinking mode to change, our perception of inferiority, so as to achieve the real, ** inferiority purpose, only when we realize that we are not worse than others, or realize that inferiority is very normal, human emotions do not have to care too much, we can be free from inferiority, calmly live their own beauty.