What are the benefits of bananas? Does it really prevent foot cramps? As the title suggests, thank y

From the perspective of nutrition, bananas are beneficial fruits rich in starch, and from the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear heat and moisten the intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything, bananas are cold, according to the principle of "hot people are cold", and they are most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

However, because bananas are cold, those who have a weak constitution are better to avoid it. For example, if you have a cold stomach (a weak mouth and a bloated stomach), a deficiency of cold (diarrhea, faintness), nephritis (also a deficiency of cold), and swollen feet during pregnancy, it is best not to eat raw bananas. Unless the banana meat has been steamed and boiled, the cold has subsided.

As for the cold cough, you should not eat bananas, but steaming bananas before eating them is acceptable. Folk prescriptions are more useful for stewed rock sugar with bananas to cure long-term cough; Drink is boiled with bananas as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth.

Banana can be used for constipation, because it can promote gastrointestinal peristalsis. Most interestingly, German researchers say bananas can cure depression and mood upset because they boost the brain's secretion of endorphins chemicals. In short, people with hot and dry bodies can take a banana a day, but if you are afraid of banana cold, you can choose to eat other varieties such as banana (with stronger laxative power), emperor banana and so on.

Foot cramps are calcium deficiency, and it is recommended that you still supplement calcium.

1. Bananas are high in nutrition and low in calories. 2. Bananas can be used as breakfast and ** food In the busy life, there are more and more people who use healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all the vitamins and minerals, so it is easy to get a wide variety of nutrients from bananas.

Bananas contain quite a bit of potassium and magnesium. Potassium prevents blood pressure and muscle cramps; Magnesium, on the other hand, has the effect of relieving fatigue. 3. Banana blood pressure and laxative In short, people with hot and dry bodies can have a banana a day, but if you are afraid of banana cold, you can choose to eat other varieties such as banana (stronger laxative), emperor banana and so on.

I haven't heard of it to prevent cramps, stool, and beauty is still okay! Try it!

It does not prevent foot cramps.

I haven't heard of it to prevent cramps, stool, and beauty is still okay! Try it!

I haven't heard of it to prevent cramps, stool, and beauty is still okay! Try it!