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Anonymous users2024-02-06Regarding the nutritional value of bananas, dietitians have something to say].
Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp. In some tropical regions, bananas are also used as a staple food.
The nutritional value of banana pulp is quite high, with 22 grams of carbohydrates, protein grams and fat grams per 100 grams of pulp; In addition, it also contains a variety of trace elements and vitamins, including phosphorus 28 mg, calcium 7 mg, potassium 256 mg, vitamin C 8 mg; Bananas also contain pectin, a variety of enzymes, etc.
Vitamin A can promote growth, enhance immunity, and is necessary for maintaining normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin is involved in carbohydrate, protein, and fat metabolism.
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Anonymous users2024-02-05Speaking of bananas, I believe everyone is very familiar with it, it is a very common fruit, soft taste, is a civilian fruit suitable for all ages. Moreover, bananas can usually be used to improve constipation and moisten the intestines, and eating them often has certain benefits for the body.
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Anonymous users2024-02-04Nutrients of bananas: Sugar.
Protein, .Pectin and potassium, calcium, phosphorus.
Minerals such as iron, and vitamin A
B, C, EF, CAROTENE, etc., almost no cholesterol. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**. Potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and heart tube diseases.
Studies have shown that eating two bananas a day can effectively reduce the weight by 10%.
Blood pressure. Benefits: Bananas are rich in potassium and magnesium, which prevents blood pressure and muscle cramps, and magnesium, which has the effect of relieving fatigue.
Therefore, bananas are the fruit of choice for people with high blood pressure. Bananas contain components such as pantothenic acid that are human in nature"Happy hormones", can reduce psychological pressure, relieve depression. Eating bananas before going to bed also has a calming effect.
Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas. Bananas contain vitamin A, which is needed to enhance resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body.
Bananas also promote gastrointestinal peristalsis, moisten the intestines and laxative, moisten the lungs and relieve cough, clear heat and detoxify, aid digestion and nourishment. Bananas are easy to digest and absorb, so they can be eaten with peace of mind by children to the elderly, and they provide balanced nutrition.
Contraindications: Bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay attention to the amount they take.
Bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.
Nowadays, people don't just eat to be full, but pay more attention to the nutritional value of their diet. There are some hot words that have also entered our lives, such as food therapy, health preservation, food supplement, etc. Bananas, known as the "fruit of wisdom", are also considered to be the best food for dietary therapy. >>>More
Teach you six great ways to use banana peels.
Bananas should be compatible with persimmons, so far I only think about this
If you want to eat it, you can buy it, or I'll buy it and send it to you, and if you want it, tell me what you want, and in short, I'll do my best to satisfy you.
Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. Especially for lung fever, cough, and children's wind fever.