How should women take care of themselves after the age of 45? What foods can I eat?

After the age of 45, women should increase their calcium intake, need to have milk, eggs, carbohydrates and fruits and fresh fruits and vegetables every day, only to maintain the intake of these nutrients, so as not to have calcium deficiency, zinc deficiency and osteoporosis.

Women over the age of 45 can maintain their health in the following ways:

First of all, you need to relax and keep your mind calm.

Some women say they also want to control their emotions, but during menopause, they really have uncontrollable joys and sorrows. People can seek help from their partners and loved ones to vent negative emotions by traveling, going for a walk, etc. It can also mobilize circulation in the body during exercise, improve endocrine, and is also good for stabilizing mood.

Secondly, make up for the nutrients needed for menopause.

For women who have entered menopause, internal conditioning is more important than improving the appearance, and in daily life, we can choose: Si|Yeon|It mainly helps women to solve and safely go through the various problems and symptoms that occur during menopause. It has the ability to improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes, redness and facial spots and other menopausal syndromes, which are rich in soy isoflavones and multiple herbal extracts, which can quickly balance hormones in the body in the short term, eliminate melanin melasma, regulate various discomforts in the body, long-term supplementation can maintain the ovaries and reproductive system, anti-inflammatory, antibacterial and malignant transformation, improve the ability of the female body to cope with menopause, and survive menopause safely.

The third thing is to have regular medical check-ups.

Sometimes people are reluctant to go to the hospital for a medical check-up in order to save money. But how can you find some diseases hidden in the body without regular check-ups? With the increase of age, in menopause and menopause, women will also enter the high incidence period of cancer, and the risk of breast cancer, ovarian cancer and other diseases will also increase.

The fourth thing is to get enough sleep.

"Sleeping Beauty" is not for nothing. Ensuring a regular sleep duration allows women to regulate endocrine during sleep, and can also promote cell repair, which is also good for improving the discomfort caused by menopause.

Eat some nutritional supplements such as red dates, white fungus, bird's nest, fish gelatin, astragalus, vitamins, etc. Because a 45-year-old woman is very prone to lack of qi and blood, she must have enough qi and blood if she wants to be young.

In normal times should eat more red dates, wolfberry, longan, ejiao, bird's nest, fungus, mushrooms, and then should also eat more apples, bananas, oranges, kiwifruit, cantaloupe, lettuce, baby cabbage, wheat cabbage, soy products and dairy products, etc., in ordinary times must develop a good living habits and eating habits, should maintain a pleasant mood, do not be too tired, pay attention to the maintenance of the first class, and then should also be appropriate for sports and exercise, enhance physical fitness, maintain adequate sleep, Don't get cranky.

You can often eat some wolfberries, and then you can also eat some red dates, you can also drink some tea, and you can drink some bird's nest in front of you. Eat some vegetables, so that you can take care of your body, your body will not be particularly fat, and your body will be healthy. It is necessary to go to bed early and wake up early.

White fungus, goji berries, papaya, grapes, cherries, lychees, lettuce, tomatoes. Middle-aged women have to get up every day to exercise.

There are mainly the following types of women's qi and blood foods. Red jujube soup, red jujube has the effect of moisturizing dryness, and has a good effect on acute and chronic diseases. It can also refresh a person.

Black glutinous rice, with high nutritional value, has the effect of replenishing qi and nourishing blood, and can promote blood circulation. Black dates, rich in vitamin C, can promote the absorption of iron ions, but rich in dietary fiber, not suitable for large quantities. Red dates, rich in vitamins, can help nourish qi and blood.

<> jujube is one of the best foods to replenish qi and blood, jujube contains high vitamins, and has the effect of nourishing yin, nourishing yang and nourishing blood. Female friends can dry the jujube and eat it, or you can add a few jujubes to the soup, which tastes very good. Goji berries can resist free radical peroxidation, reduce free radical and peroxidative damage, help delay aging, prolong life, and nourish qi and blood for female friends.

Pork liver, rich in iron, is a hematopoietic raw material, into the liver meridian, has the effect of nourishing blood and strengthening the spleen, nourishing the liver and brightening the eyes, for anemia, dizziness and so on have a good effect, very suitable for women to replenish qi and nourish blood.

Longan is a kind of warm food, which has the effect of invigorating the heart and spleen, replenishing blood and qi, and helping sleep. Women can cook porridge with longan and red dates to replenish qi and blood. Women can eat millet, chicken, mutton, beef, red dates, cans, etc. to replenish qi and blood.

Millet. Millet porridge is rich in nutritional value and is known as ginseng soup, which has the effect of nourishing qi and blood. In the north, millet porridge is usually cooked for pregnant women during confinement to help them nourish their qi and blood.

Chicken. Chicken can nourish qi, blood, and beauty. Black chicken is the best food to replenish qi and blood, and is often used to stew to replenish qi and blood.

Mutton. Mutton has the effect of greatly replenishing qi and blood, and is the best food in winter. The combination of mutton and angelica is the most beneficial for postpartum blood deficiency.

Beef: Beef nourishes the spleen and stomach, and nourishes qi and blood. It is best to stew with red dates and wolfberries to nourish qi and blood.

Red dates: Red dates have the effect of replenishing qi and blood, and women should eat them well every day. Mount Emei.

Yijin Jing has the effect of replenishing qi and nourishing blood, and can ** various diseases caused by blood deficiency.

There are many foods, such as red dates, mutton, millet, beef, shrimp, etc., some of which are rich in vitamins and some are high in iron, which is good for women's blood replenishment.

Eating wolfberry, lotus root, black chicken, black sesame seeds, black beans, red dates and other foods can have the effect of replenishing qi and blood.