How can the elderly maintain their health scientifically in their daily life?

The elderly can eat some healthier foods and then exercise more, which can have a health effect. You can drink some Chinese medicine, you can eat some vitamins, you can eat some calcium tablets, you can also exercise, and you can also go to Tai Chi.

After entering the old age, the body function will gradually decline, and many elderly people will be in a sub-health state, at this time, we must pay attention to proper health preservation, otherwise the body is easy to get sick. So, how can the elderly maintain their health and be healthy? Let's take a look.

1. Pay attention to a healthy and reasonable diet.

For the elderly, in the case of the gradual deterioration of various physiological functions, it is particularly important to scientifically and reasonably improve the dietary structure and balanced nutrition. Experts also suggest that everyone should choose a reasonable diet according to their own physique. Chinese pay attention to the balance of yin and yang, and people's physique is divided into negative and masculine.

In order to maintain physical balance, people with negative constitution should eat relatively more warm foods, such as beef, mutton, etc.; In the same way, people with a positive constitution should eat more cool foods, such as beans such as dou curd.

2. Pay attention to ensure sleep quality.

A large proportion of the elderly have poor sleep quality, always feeling sleepy during the day, will sleep, and at night there is no sleepiness. Such a routine is unhealthy and unreasonable. Getting enough sleep is a solid guarantee for a healthy body, so it's important to get enough sleep.

In addition, it is best for the elderly to develop a good habit of napping and insist on one to two hours of nap time every day.

3. Pay attention to cultivating the "heart".

Adjustment of the heart: The elderly should nourish their hearts and maintain a healthy attitude. To nourish the heart, you need to see openly, think about everything, naturally feel comfortable, and your body will be naturally good. Children and grandchildren have their own children and grandchildren, and when they let go, they must let go. Maintain an upbeat and optimistic attitude.

4. Pay attention to daily maintenance.

Living maintenance is also crucial, and the elderly, unlike young people, have a particularly good ability to adapt to the climate and temperature. Therefore, when changing the seasons and the weather changes suddenly, you must not settle for it, and you must pay attention to changing your clothes in time. We must do a good job of keeping warm and preventing heat stroke in a timely manner.

5. Pay attention to scientific exercise.

When exercising, the elderly should scientifically choose the exercise time, maintain the appropriate exercise intensity, and choose the appropriate exercise items. Carry out mountaineering, running, roller skating, swimming and other sports according to your own situation. It can not only exercise the body but also cultivate sentiment.

Many elderly people like to eat coarse grains, which is very unscientific. Although whole grains contain more fiber, they are not suitable for everyone. As we age, the digestive function of food in the elderly will deteriorate, and if too many whole grains are eaten at this time, indigestion will occur.

Some elderly people like to be vegetarian and only eat vegetables or tofu products, and do not eat meat, eggs, and milk. This vegetarianism is also unscientific. The diet of the elderly must be balanced, meat, eggs, and milk can provide the human body with rich calcium and protein, which plays a good role in enhancing human immunity and keeping bones firm.

Eat some easy-to-digest foods every day, soak your feet at night, eat more foods that strengthen your body and improve your own immunity, and exercise more.

First of all, we must pay attention to a light diet, and we must eat a small amount many times a day, and we must eat more nutritious things, such as fish, and some low-fat meat, and then we must maintain a happy mood, and we must strengthen exercise.