How to relieve orbital pain when playing with mobile phones often? What should I pay attention to?

Eye socket pain when often playing with mobile phones, mainly caused by eye fatigue, be sure to play with mobile phones appropriately, look at it from afar, and then do eye exercises, massage, the eyes can be relieved, you must pay attention to your eyes, don't overuse your eyes, you can also eat more eye-friendly food.

In this case, you can use some eye drops to relieve fatigue, and be sure to close your eyes and do some eye massage. At ordinary times, you must pay attention not to use eye fatigue, and eat more foods that protect your eyes, such as animal liver. Grape goji berries such foods.

In this case, you must take a proper rest, don't play with your mobile phone for a long time, do some eye massage exercises appropriately, relieve eye fatigue, and pay attention to staying up less late, taking proper rest, and eating more eye-friendly food.

If eye pain is caused by frequent mobile phone play, it can be relieved by hot compresses and rest, and try not to play with mobile phones for a long time, which is very bad for the eyes.

Don't stare at electronic devices for a long time, you can put some eye drops, massage your temples, wet your eyes with a hot towel, and rest with your eyes closed can all relieve eye pain.

It is necessary to reduce the time spent playing with mobile phones, do eye exercises appropriately, pay attention to rest, and drink plenty of water.

When playing with mobile phones, you must take a proper rest and don't keep staring at your phone. Eye massage, warm compresses, eye drops, eye washing, and avoiding overuse of the eyes can be effective.

You can apply a warm compress to relieve visual fatigue, eat more nutritious food, gently massage the acupuncture points around the eyes, or massage the acupuncture points on the hands.

If this happens, you should appropriately reduce the time you spend playing with your phone; You can close your eyes and rest for a while, you can also look into the distance, or you can rub your hands together and put them on your eyes to promote blood circulation, which is good for relieving the symptoms of eye pain.

Don't play with your phone for a long time, pay attention to rest, be sure to pay attention to the light when playing with your phone, don't play with your phone in a dark place, you can gently massage the acupuncture points in the eyes.

1.Massage your own eyes properly Massage is one way to relieve sore and tired eyes, if the patient has a sore eye, you can use the fingers of the thumb to massage your own eyes, and you should massage the depression under the base of the eyebrows. When massaging, you must pay attention to the strength should not be too large, and you need to insist on massaging for about 10 minutes.

2.Diet is very important for eye health, some patients have sore eyes because of long-term mobile phone play, so patients can properly regulate their diet, such as eating more fresh vegetables, fruits or dairy products, these foods are rich in vitamins and proteins

Looking at the mobile phone and computer for a long time is easy to cause eye pain, mostly caused by eye fatigue and dry eyes, in addition to looking at the mobile phone in moderation, increase outdoor activities, let the eyes rest more, and use artificial tears, such as tears or sodium hyaluronate eye drops**.

For ciliary muscle spasms, use mydriatic tobiamide eye drops** to relieve ciliary muscle spasms. Eye exercises and warm eye compresses can be considered, as these methods can improve blood circulation and promote spasmodic eye muscle relaxation in the inner and outer eyes.

11.Set the soft brightness and low contrast of your phone's screen. This is especially true at night, and it's best to adjust it to the "Night" feature.

2.Staring at the phone screen for more than half an hour, paying attention to consciously and frequently shifting your gaze to other places for about 5 minutes; Or close your eyes and do eye exercises to protect your eyesight.

3.Eat foods that are good for your eye vision.

4.Keep your eyes more than 30cm away from the phone screen.

5.Participate in sports regularly and try not to use your phone with the lights off.

6.Parents should strictly limit the amount of time their children can use mobile phones or other electronic devices to prevent various eye diseases.

21.Close your eyes and blink more or do eye exercises to relieve eye discomfort, and if the symptoms do not improve, try some eye drops to relieve them.

2.Turning off the screen of your phone and walking around, looking into the distance, or rubbing your eyes, etc., can effectively relieve eye discomfort.

3.If you have more severe eye pain, you need to see a doctor promptly.