What a way to increase your appetite!

"Poor appetite" is a common symptom of gastrointestinal disorders. The main manifestations are loss of appetite and small amount of food; Eat a little to be full; Three meals a day are dispensable, there is no obvious hunger, every meal is dealt with by eating a little bit, eating is completed as a task, and eating becomes a burden; Some people are reluctant to eat, but they are uncomfortable, and they are full after eating, hiccups, nausea, and nausea, so that some people have bad eating and anorexia. People with poor appetite are often malnourished, anemia, emaciation, fatigue, shortness of breath, physical weakness, sexual dysfunction, decreased immunity, and are prone to chronic diseases such as colds, hepatitis, and gastritis.

The reason for poor appetite is the lack of motivation for the body's health, the weakness of the spleen and stomach, and the decline in the ability to accept, digest, absorb, transform and utilize food and beverages, which slows down the emptying of gastric contents or stagnates food in the stomach, causing the inhibition of the central nervous system of the brain and the excitement of the satiety center, so that people do not feel hungry, but feel that they do not want to eat, and they do not eat much. Germ nourishment capsule can improve the driving force of health, enhance the function of the spleen and stomach, stimulate the body's ability to accept, digest, absorb, transform and utilize food and drink, promote gastrointestinal peristalsis and the secretion and activity of digestive enzymes, and fundamentally improve the symptoms of poor appetite.

Exercise more! Eat less zero time!

Ways to increase appetite:

1. Fruit vinegar. Vinegar made from some fruits, such as apple cider vinegar, helps to speed up the movement of the stomach, the flow of the intestines and thus speed up the metabolism, making the person more prone to hunger, thus increasing the appetite.

2. Wash the tongue coating carefully. The tongue coating is sometimes covered with a layer of white substance due to factors such as fire, and careful cleaning when brushing teeth will make the breath fresher and the whole person feel refreshed, and the taste of eating at this time will also be more deeply rooted in the "heart", thereby enhancing appetite.

3. Increase the variety of dishes. If there are only one or two recurring dishes every day, I believe that people with a good appetite will get tired of eating, and they should treat eating as a part of their lives, rather than forcing themselves to fill their stomachs in order to live, adding or changing some dishes will help to increase appetite.

4. Proper exercise consumes energy. People are very hungry after exercise, and they almost don't care about the taste of eating at this time, so proper exercise consumes energy in the body, so that the body is in a state of hunger and easier to eat.

5. Prepare more appetizers. Like many hotels, there will be some cold dishes before serving hot dishes, these cold dishes generally have sweet and sour dishes with very clear appetizing functions, and one or two plates can also be appropriately placed on the table at home, which will also increase appetite.

6. Take some stomach and appetite tablets. The reason why some people have a decrease in appetite is because of the decline in stomach function and metabolic ability, so eating some stomach and digestion tablets can quickly absorb the food in the stomach and intestines, without accumulation, and free up the stomach space to eat more food.

Make the lunch box in the shape of a toilet. Hopefully, you're not a super foodie, or you might be drooling at the sight of the toilet.

Eat your least favorite food, or eat the same thing every day until you don't want to eat it when you see it.

Poke yourself in the eyes, and you can't see anything.