How do people who don t have jobs control depression?

Find something you wanted to do before, but for various reasons didn't do it, of course, I mean legal things, don't think about extremes, kill someone, don't look for me on the Internet! Haha just kidding! There are many people like you who think that they have achieved fame and have nothing else to want, in fact, people live not only for work but also for the enjoyment of life, I think you are a person who only knows that work has wasted a lot of good time!

In fact, it's not easy for people to find things to do! Use your brains! As long as it doesn't affect the people around you, anything is fine, and I suggest you go for a run!

Because man's motivation depends on the heart, and vitality depends on the feet. Once you get moving! The body and mind will be healthy, the will and physical strength will be more abundant, and the natural life will be meaningful!

Line 72 There's always a job for you, but you may not have met it right now.

Of course, I don't encourage you to find a job that you don't like, because it's a waste of time for you and your employer.

I suggest that you do something on your own according to your preferences, and that's the best, and of course, when you're not sure you'll be able to start your own business, it's very useful to find a job to gain some work experience.

Get a job! Don't be afraid to give yourself a chance! Do it yourself! Believe in yourself.

Find some inspirational books to read!!

The most important thing is to boost confidence.

Confidence is a psychological factor that affects our level of willpower.

The more confident you are in a task, the less willpower you will need. Confidence is all about small victories, and by focusing on small milestones, you will actually become more and more confident in your end goal.

Regaining confidence is also a factor, "where you fall, you get up." This may only be understood by those who have failed, but this may be the charm of art. When the will is depressed, the faith will go with it, and if the faith is gone, then how can we move forward?

Only by regaining confidence can we regain our will. If I fail the exam, I can repeat it and continue to make a comeback, and if I fail at work, I can change jobs and do better, and the information that I have to get up where I fall is a must.

Plan well. With confidence and regaining your will, the next thing to do is to think deeply, make a complete plan for your future for a period of time, and take the road of the future in a planned way. Opportunity will only patronize those who are well prepared, and if I give up when I am depressed, and I don't prepare, then the opportunity to succeed will definitely abandon me.

Add momentum to move forward. With a goal and a plan, how can we sustain it for a long time? This requires us to constantly increase the motivation to move forward.

Villains often aspire, gentlemen aspire, many people have a will, but there are really few people who are strong-willed, what we can do is to strengthen the will, for which we continue to increase the motivation and propulsion, so that the will will last longer. Frequent self-suggestion and self-examination to see if you have given up your dreams and whether your will has been worn out plays a particularly important role in strengthening your will. Perseverance can be persistent, not long-lasting, and has little effect.

You have to be rich to be drunk, so in order to make money, you still have to cheer up, work hard, and then find that your will is no longer depressed, and you have become positive...

When you're so hungry that you don't have any rice to cook, you want to work hard to make money and work hard. You don't have any pressure now, you don't want to face reality, you want to avoid something, but you still have to face everything, live, who is not tired!

First of all, we must set a plan for our life, set long-term goals, short-term goals, and daily growth tasks, and move forward step by step along the goal.

Second, focus on growth rather than outcomes. On the road of struggle, always pay attention to whether you have grown, whether you have made progress compared to yesterday's self, don't care too much about the gains and losses of one city and one pool, and focus on the future.

Finally, organize your life. Wake up early every morning, do exercise, and eat three meals regularly to ensure the amount of fruits and vegetables involved.

Pull yourself together!

When you meet the right person, you know what to do.

You lack positive energy, you can go and brush up on One Piece, Star Travel, Naruto, and especially Naruto.

There will always be times when people lose their direction, so it's good to draw some positive energy.

Lady luck only favors the optimistic.

Sometimes, we inevitably enter a state of low mood, feeling depressed and unable to do things. This may be due to the interference of external factors, or it may be due to excessive anxiety in the heart. At this time, it is particularly important to learn to adjust your low mood, so that we can better resume work and life.

So, how do we adjust our low mood and get ourselves out of the state of depression?

1. Sing and vent.

Singing is the lubricant for us to adjust our emotions, even if you are not full of five notes, you can still express your emotions through singing, especially those songs that need to be shouted out with your voice, especially can give people a feeling of venting, and it will be cool after singing! If you are also in a bad emotional state, it is recommended that you also go to KTV to sing and change your mood to ensure that your mood will improve.

2. Eat sweets and fill them up.

According to scientific research, in a depressed state, eating a little sweet tooth can adjust this state well and make people's mood gradually better. So, if you're in a bad mood, you can fill your stomach with sweets and eat that delicious ice cream and cake, and I'm sure this beautiful taste experience will slowly fill a small void in your heart.

3. Exercise, Think.

In the past, whenever I was in a bad mood, I would go to the playground and run 5 laps. As I run, the movement and vitality of my body gradually make my brain clearer and more rational unconsciously. The bad emotions are vented in the sweat, and the mind is more clearly visible whether it is the handling of difficult problems or the thinking about the future, which is especially effective for the depressed state of will.

Fourth, watch the drama and transfer.

If you are in a low emotional state, it is recommended that you choose a few comedy films to watch in the company of your friends, and use the laughter of comedy movies to adjust and transfer your emotions. After a smile, your depressed state can be better adjusted, and you will be more open to bad things, and you will be less depressed.

5. Sleep, relieve.

Many times, my friends and I will be surprised to find that we were still arguing and angry the day before, but after waking up the next day, it is a new day, and the emotions of the previous day are slowly relieved, so it can be said that sleeping is a good way to relieve emotions. If you're also feeling a bad emotional state, get some sleep to soothe your unstable mood.

I hope the above tips can help you adjust your low mood and get out of the depressed state as soon as possible. May you be happy every day, fly like a bird, and swim like a fish.

Negative is mainly due to: life is not going well, or you can't find a goal and are confused.

In fact, lz I will tell you a super easy way, and that is to find a lifelong goal.

It's better to have a more difficult goal, and you have to have the will to die.

As long as there is a goal worth fighting for, you will feel that life time is too rushed. There is simply no time to think about anything else.

If you don't work hard, you can't stop, I can do it, I must do it, there is no "if" or anything, only must, definitely, definitely.

In this way, I have been constantly giving myself hints and pressure in my heart, and this habit will soon be produced.

Once you get used to it, you will keep trying hard, and you won't think about superfluous, negative things.

Many people will have this phenomenon in an irregular period of time, which needs to be adjusted by their own hearts, and the outside will not play a big role. I feel depressed mainly because you are disappointed in life or other things, or you feel bored. And I've had this kind of time, let me tell me how I do it, when I'm depressed, I will find some inspirational movies or TV series to watch to motivate myself.

Sichuan**, an example in front of you, so many people have lost their relatives and their homes, but they are now living a sound and colorful life, because they know that it is useless to sigh and complain, only their own efforts will live better. Proper entertainment, relaxation are all necessary, and everything goes with its flow.

It's simple, face life with optimism.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

Do more things when the wind is down, learn more when you walk back, and don't get it wrong.

One is to vent, but to the encouragement of important people.

Vent! Adjust your mindset! Back to the world!

Need to watch "When Happiness Knocks on the Door".

Vent or divert attention.

It can be vented by confiding, writing a diary, etc.

Diverting attention can be diverted through labor, sports, play, etc.

You need to vent your depression and get a haircut (I can't say why, but it works well).

The care of family, the comfort of friends, and the care of colleagues. It makes you feel that the world is warm.

Or go out for a trip and find that the world is so beautiful, and your own sorrow is too small.

You need to calm down and re-plan, as well as the encouragement and support of others.

Change your pursuit and look for a new direction.

Encourage friends and listen to their own voices, sincere dialogue and exchange, but when you are alone, you should be optimistic, because everyone has the most characteristic advantages, and you can slowly realize yourself when you calm down.

You should always have a dialogue with yourself, find out the shortcomings you need to correct, and meet the needs of the greater goal.

When I'm at my worst, I often keep asking myself, what do I really want? What else can I improve?

Or find my best friend and talk about something happy or meaningful. Or just go out into nature and release your stress.

Believe that you are the best, that you are the best.

The reason why people are depressed.

It's because I'm lost and can't find myself.

Find yourself first.

After that, I won't be depressed.

There are five suggestions for strengthening confidence, the first goal should be appropriate, do not exceed your own strength, and if you can't achieve the goal, you will be frustrated psychologically.

The second point is not to compare, personal circumstances are different.

The third point is not to be superstitious.

Fourth, write a note and put it on the table when you are in a bad state of mind, telling yourself that I can do, be calm, and be calm, these positive words will help you improve your confidence.

Fifth, walk with your chest high and your head up, with a strong and powerful stride.

16 words, the second sentence optimizes the mood.

Second, learn to breathe deeply.

The fourth is the language-induced mental relaxation method, which allows you to meditate on your mind and relax your mind for two seconds, from head to toe in order from top to bottom, so that continuous meditation and continuous experience of relaxation will help relieve emotions.

Fifth, the positive method. When you are in a bad mood, think about the happy things in your life, and mobilize positive emotions.

It needs the warm care of a family to constantly encourage! It is also necessary to have a good teacher to guide the erudite knowledge, constantly lead, and not let the direction be lost.

Belief!!! What results do you want to achieve, the responsibilities you want to take, and who do you want to give a happy life!! You can't be depressed when you think about it!!