How can you have guts, and how can people who don t have guts exercise their guts?

Dude, you should remember four words in your heart"I'm a man! ".Between men and women, men should take the initiative and must take the initiative, because this is physiological and philosophical reasoning, and it is true.

Don't blame yourself, make yourself nervous if you are nervous, appropriate tension will make you attractive, and excessive tension is unnecessary, because you are still yourself, nervous is because you are afraid that the other party will see your shortcomings and lose face. So don't try to make an impression on the other person, but express your true self.

Finally, remember that your dodging is completely unnecessary, your youth is short, let the real you be bold!

If you want to change yourself, you must first be not afraid of losing face, I think you should still care about the eyes of others, right? In fact, it's not necessary, we often worry about what others think of us, but have you ever thought that people don't have any American time too ****? It's all psychological!

Say to yourself: I'm fine!

Very good! It's okay to text or something, but I suggest you ask her out. Face-to-face is more sincere, you can have a draft first, think about what you want to talk about first, in case of awkward silence.

Haha it's the same as me . I don't dare to look at her when I see her... Sudden heartbeat ...

Your advice is to laugh more ... It's not a big deal to just want to confess... It's a big deal to be rejected...

Well, it should be a little better.

It's hard to go from one extreme to the other all at once. Since you can't speak, use your actions to confess. Such as shopping with her. (If you don't even have the guts, then you don't have much hope).

Lack of exercise, usually talk to strangers of the opposite sex, force yourself to be embarrassed, don't dare to say it, don't panic, there's nothing to be afraid of, after a long time, naturally I won't be afraid, if I like people, I dare to confess quickly, or I won't regret it.

3. If you want to exercise your courage quickly, then you should try to do something that you are afraid of, so that you can grow faster. In fact, for us to do what we are afraid of, to do what we don't want to do, is more conducive to exercising our courage, so for us should have the courage to try to prove ourselves, so to do those things that we are afraid of, it is easier to exercise our courage and help ourselves grow faster.

In fact, for us, people who don't have the guts to exercise their guts are also diverse, so we must analyze our own character according to our actual situation, and then choose, but do what we dare not do, but we will exercise our courage faster, and we can also make ourselves grow faster.

People who don't have the guts must do something to break through, communicate more with others, and become outgoing and generous.

You should make yourself brave enough to face some difficult things, and then make yourself more courageous through these things.

People who don't have the courage can choose to watch more horror movies every day for training, and then they can play some horror games for training, so as to exercise their courage in life and make their courage continue to increase.

Force yourself to talk to others, take the initiative to communicate with others, and you can change yourself when you experience more things.

Sing loudly in the crowd and tell jokes to everyone at the party. Of course, the most important thing is to arm yourself with knowledge, and you must have poetry and books in your belly.

People who don't have guts must set a goal for themselves, only in this way can they better break through themselves, and they will also exercise their courage and make themselves better.

When you feel scared, do you imagine the shame you have received because of this, do you want to change? Then you have to overcome yourself It's okay to be thick-skinned Practice a lot Don't miss any opportunity Otherwise, you will leave yourself with countless regrets No successful person has endured unimaginable pain from others, and only by daring to face up to what you are afraid of can you get a new life Be an excellent person

You're not very determined, not very confident, not very independent. If you want to improve this timid situation, you have to try to do it, do what you haven't done before, experience it with common sense, experience things that you haven't experienced before, and you have to keep affirming yourself in the process of trying and experiencing: "Yes, I can do it too!"

It's nothing, that's it. "I see, I thought it was a big deal! "Wait.

Through continuous affirmation, you will find that you can do it, you can face it strongly and independently, and you will become brave in the continuous affirmation.

Self-confidence training.

First, for a week or so, you should pay attention to a few small things that you have done well and try to give yourself some praise for it.

Through this small exercise, you will increase your optimism and self-confidence, and face everything around you with a positive attitude. ）

Second, focus your mind on the event and recall every detail of your experience to complete the work. Praise yourself: Tell yourself that you are a hero, have done a great job, have used your mind correctly, etc.

That way you will be proud and proud. ）

Third, the next step, check if there are anything you can do, reasonable and acceptable circumstances.

This way you can make a difference and make greater progress. ）

Fourth, at this stage, look for other truthful words about the same situation, which are not too negative, or even positive.

Fifth, in the next stage, when you are satisfied with the new discourse, take a few minutes to be alone and avoid distractions in order to speak the new discourse to yourself. Repeat these words to yourself slowly while breathing in the way you feel most comfortable. Keep talking until you feel relaxed and comfortable all over.

Repeat this exercise several times over the next week, trying to get into the habit of avoiding negative self-talk.

Affirming and believing in yourself is the first step to success.

Assertive behavior is characterized by the following:

1. Dare to express negative emotions. For example, dare to refuse the excessive requests of others and fight for their own rights. Express your anger and ask those who are disturbing you to change their behavior.

2. Accept and actively cope with personal limits. Dare to admit that you have made mistakes, accept criticism with an open mind, be humble and studious, and be able to ask questions without shame.

3. Dare to express yourself. Dare to express different opinions, do not believe in authority, do not follow the crowd, and admit that there are differences in views between yourself and others.

4. Positive behavior. Able to discover the strengths or achievements of others, good at praising others, and able to accept praise from others calmly.

Try it, from timid to brave only in one by one uninterrupted affirmations!

Answer hello, according to your prompts. I suggest that the courage to become bigger, first look for the reason for timidity, the reason for the general timidity, is that there is no self-confidence, self-confidence comes from the confidence of life, confidence comes from the fruit of hard work When we work hard, so that we have the ability to control everything, we can be comfortable in life, we will have self-confidence, we will not feel inferior, the waist will be hard, the courage will naturally become bigger, don't be afraid of failure, secretly encourage yourself, experience more, you will find a different self. Hope it helps.

Guts are not something that can be achieved by lifting. It's innate. Enhancement can improve ability, but guts cannot be improved.

Shouting out that I was great in a crowded place.

1. Courage comes from inner self-confidence, join you to have confidence in a thing, and speak loudly;

2. The guts can speak in public, saying more than one word at a time, and over time, they will not speak fluently when they are not in strangers;

3. Go out for a walk in your spare time, and don't be bored in your own small circle alone;

4. Whether at school or at work, participate in more activities;

Summary: Believe that you can do it, and practice is more important than this theory.