What are the things to pay attention to in life that will not cause tinnitus?

First of all, you should adjust your mentality, don't pay too much attention to tinnitus, don't be overly nervous, and accept the doctor's diagnosis and treatment in time.

Actively cooperate in the process of diagnosis and treatment, and can actively play other hobbies to distract yourself from tinnitus, adjust the pace of life, and cultivate more interests. Secondly, avoid staying in a noisy environment for a long time or being exposed to too much noise, avoid or be cautious about the use of ototoxic drugs, smoke less, drink less, have a regular life and rest, and sleep should not be too long (7 to 8 hours for young and middle-aged people, 6 hours of sleep for the elderly).

Finally, because tinnitus has a slower onset and the course of the disease occurs in a very short period of time, it generally takes a longer time. Therefore, patients should have perseverance in the process of cooperating** and do not give up easily.

Tinnitus is often caused by kidney deficiency, which is generally not an independent disease, but caused by multiple factors. Therefore, it is more complicated, and it is recommended that the daily diet should limit fat intake, eat more zinc-containing foods, and drink more milk.

Pay attention to rest, use your ears reasonably, and keep your mood happy.

Hello, usually pay attention to the regularity of physical health, life and diet.

Pay more attention to rest, and live and eat regularly.

Be careful to rest more and don't stay up late.

Take care of your rest, don't get too tired, don't smoke or drink too much. Don't be too stressed, take it easy.

In terms of diet, patients with tinnitus should pay attention to trade-offs. Caffeine and alcohol can worsen tinnitus symptoms. People with a sweet tooth are prone to obesity, have a high chance of diabetes, and are prone to tinnitus related to diabetes.

Spicy condiments and spicy foods tend to fuel internal fire, damage fluids, aggravate inflammation, and aggravate tinnitus. And those foods that have the effect of tonifying the kidney, clearing the liver, and invigorating blood can be used more in the care of patients.

The diet of tinnitus patients should be rich in nutrients, the staple food should be rice, millet, corn, flour, soybean, sorghum rice, etc., and the non-staple food should be beef, pork, duck, chicken, milk, goat's milk, crucian carp, yellow croaker, carp, hairtail, turtle, turtle, loach, shark fin, tofu, soybean milk, etc. Vegetables should eat more cabbage, spinach, celery, lentils, tomatoes, cucumbers, eggplant, soybean sprouts, mung bean sprouts, bamboo shoots, etc. Fruits should be apples, oranges, plums, peaches, persimmons, bananas, watermelons, cantaloupe, etc.

Some foods can also be used to nourish kidney essence, **deafness, such as walnut meat, longan meat, black sesame seeds, etc.

It is recommended to avoid contact with noise at all times; Be cautious with ototoxic drugs: Ototoxic drugs are drugs that can cause whining or hearing loss. For patients with pre-existing tinnitus, if such drugs are not restricted or abused in the process, it is tantamount to "adding insult to injury".

At the same time, it is also necessary to smoke less and drink less: after the nicotine in the smoke enters the blood, it can promote the spasm of small blood vessels, slow down blood flow, and increase blood viscosity, so that the blood supply to the inner ear is insufficient, causing or aggravating tinnitus. Patients with tinnitus should not believe in street advertisements and go to the doctor indiscriminately, so as not to delay the opportunity; To have an optimistic and open-minded attitude towards life, once suffering from ear whine, to be positive at the same time, to adopt a tolerant attitude towards tinnitus symptoms, and to be mentally prepared, will play a positive role in the world.

Exercise more, avoid noise, and don't stay up late.

Pay attention to maintaining good work and living habits, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep well, be in a comfortable mood, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in a particularly loud environment, you can wear earbuds for protection.

Avoid taking ototoxic drugs, such as gentamicin, streptomycin, etc.

Eat less spicy and greasy, go to bed early, wake up early, and drink more hot water!

Tinnitus should pay attention to maintaining good work and living habits in life, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep must be maintained well, the mood must be comfortable, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in a particularly loud environment, you can wear earbuds for protection.

Once you have ear discomfort, you must see a doctor in time, and do not dig your ears or blow your nose by yourself. At the same time, it is also necessary to avoid taking ototoxic drugs, such as gentamicin, streptomycin, etc. In addition, it is necessary to protect the head from external forces and avoid trauma.

There are many causes of tinnitus, but usually tinnitus is caused by neurosis, that is to say, the rest is not good, so in addition to strengthening nutrition, tinnitus patients should pay more attention to rest, but also pay attention to emotions, do not have large ups and downs.

1. Keep away from noise and strong sounds, such as construction sites, theaters, walkmans, dance mats, fireworks, etc. 2. Measure blood pressure frequently, if it is 140mmHg, please take medication to control it. 3. Reduce salt intake.

4. Avoid neurostimulants, such as coffee, caffeinated beverages, tobacco, drugs, etc. 5. Exercising every day can improve your microcirculation. 6. Ensure adequate rest and sleep to avoid fatigue.

7. Relax your mind, reduce anxiety, tinnitus will not make your hearing worse.

1. Avoid eating spicy and dry things to avoid dissipating sperm and blood and damaging the liver and kidneys; It is necessary to avoid heat and fire and aggravate the tinnitus of impotence, such as: leeks, green onions, garlic, peppercorns, curry, etc. 2. Avoid eating salty, cold, sweet and greasy things to avoid dampness and phlegm, disturb the clear body, and aggravate tinnitus, such as:

Seafood, fatty meats, desserts, etc. 3. The harmful substances in smoking can damage the circulatory system, aggravate the lack of oxygen in the nerves and blood vessels in the ear, and aggravate tinnitus, so you should quit smoking.

Hemming, what should I pay attention to in my daily life? Tinnitus must protect the ears from infection. Do not work in a noisy environment. Pay more attention to sleep and rest more. Get enough sleep to protect your ears.