It seems like I ve been running almost every morning, and I m so tired

It means that your sleep quality is not good, in addition to physical reasons, most of them may be too much psychological pressure, I suggest you relax and listen to soothing songs often or go on a trip, so that it will be fine, but also to keep a happy mood, no matter how big the work is a small thing.

I have had this situation before, first of all, when sleeping, it is important to choose a good environment, indoor ventilation is very important, and it is necessary to relax your mood properly, and develop the habit of not thinking about it after sleeping, and have a good quality of sleep.

In life, you feel depressed and tired, and you can't relax even in your dreams. Relieve your nervousness and don't push yourself too hard.

Isn't it too tired during the day. Relax and participate in more social activities to relax your mind.

Well, drinking some milk before bed will be a little better.

Think about it day and dream night night

Maybe I'm nervous!!

That's because you sleep with your legs crossed.

Haven't you been tired lately??? Listen to the soft ** before going to bed and drink a glass of milk.

Generally, when people sleep, all the functions of the body are basically in a dormant state, and the heart beats more slowly than the inside. So only in.

Rong Zuomeng will only do some strenuous exercise when it is more critical, at this time, the meridian is extremely nervous, the heartbeat is faster, and the blood oxygen supply is not urgent, so after waking up, you will feel tired.

If you are overly stressed and your brain rests at night, you can try to take a few deep breaths before going to bed. Relax and take a look at the relaxing entertainment ** and let yourself fall asleep easily. Proper exercise can reduce stress. Hope you get a good night's sleep!

Every organ is connected to the brain, just like when you dream is a kind of thinking, when you want to run when you're dreaming, your limbs can't move, but the brain knows that you're running, so you feel like you can't run, or you run very slowly.

I am a pig land - probationary period level 1.

The following is an addition: Although you don't really run when you are dreaming, the nervous system of your brain still has nerve rays active, and these commands will still be transmitted to all parts of the body, but it is relatively weak, and if your legs are bent, these nervous systems will be blocked, so you will feel that you can't run fast, and when you wake up, you will feel a little itchy feeling in the nervous system in your legs, right? In the past, when I encountered this situation, I was so tired that it was better to dream of running and not putting my feet out of the quilt or pressing things when I went to sleep.

I guess it's mental pressure to have such a dream, and then my grandmother gave me a red agate bracelet, and I have been carrying it, and I have never had those dreams that can't be called out when I can't run, probably because of the psychological effect, don't be afraid, don't do the whole red rope belt, ward off evil spirits, psychological hints, and it's okay to bring it.

It may be that life is a little stressful, and it is recommended to read Freud's "The Interpretation of Dreams", which can get some analysis from the scientific and psychological aspects.

Adjust your biological clock, don't sleep too much, otherwise the more you sleep on the side, the more tired you will become.