If you don t take care of yourself in autumn, you won t be patronized by longevity, what are the hea

As the old saying goes, "Yang in spring and summer, yin in autumn and winter", which shows that autumn is a key moment for health preservation. When autumn comes, it gets cold in the morning and evening. Summer and autumn alternate, and if you don't pay attention, it's easy to catch a cold.

Rhinitis, pharyngitis and gastroenteritis will all come to the door, which is really tragic. So what should we pay attention to in autumn? How to regulate our body?

Today brings you some autumn health tips.

Regulate the spleen and stomach, although it is autumn, many places are still hot, but the power of the autumn tiger should not be underestimated. After all, autumn is not the height of summer. Even though it's still hot at noon, it's obviously going to get cold sooner or later

At this time, we must reduce the intake of cold food, especially the habit of eating raw fruits. Special attention should be paid to the weakness of the spleen and stomach. Now is a good time to eat less and eat more, and eat some foods that are easy to digest

If you don't pay attention to your diet, gastrointestinal disorders can easily find you.

Use supplements at the right time, autumn is especially suitable for tonic season, after the hot summer, you can eat some nutritious foods in the fall. If the breath is always shallow and short, sweating and loss of appetite are qi deficiency constitutions. It can be supplemented by soaking astragalus, codonopsis, and ginseng in water or boiling soup.

If you are pale and have night sweats, it is a blood deficiency constitution. Angelica, red dates, and Polygonum multiflorum can be used as porridge. If the cheeks are flushed, the mouth and throat are dry, and the person is constipated, it is a yin deficiency constitution.

You can eat more yams and lilies. Food supplements should also be in moderation, do not eat indigestion!

Adjust your mood, autumn is prone to mood swings, mainly because after the hot summer, the human body consumes too much, and the body's nutrients and water are insufficient. Autumn dryness is prone to occur after entering autumn. In particular, some elderly people and children are less able to adapt to changes in the weather.

At this time,We must pay attention to regulating our mood and at the same time eat more foods that are dry and moisturizing our lungs, such as pears, sugar cane and lilies.

You can eat more foods that are easy to digest and less greasy foods.

It is necessary to pay attention to adjusting the spleen and stomach in time in autumn to prevent autumn tigers.

In autumn, you should nourish your lungs, and if your lungs are well nourished, you won't catch a cold in winter.

Eat a healthy diet, live a regular life, and insist on exercise.

If you want to maintain your health, you must regulate your spleen and stomach well in autumn.

In autumn, we must pay attention to keeping warm, insist on exercising, go to bed early and get up early, and eat more foods that replenish qi and blood.

Pay attention to keep warm, do exercise, this will help improve immunity.