I keep dreaming at night, why do I keep dreaming at night?

Thinking too much, mental stress, work pressure, talking to friends more, going out for a walk more.

Why do you dream a lot at night?

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist!

Hello. Scientific studies have proven that dreams are produced during the REM cycle in the sleep cycle, and each of us dreams about it. It's just that some people remember, and some people wake up and forget.

And all you remember is the little bit of your dream before you wake up. So there's nothing wrong with dreaming all the time.

As for the cause of dreams, there are still many theories, and no one can come up with a theory that convinces everyone.

Therefore, it is normal to dream every day, and as long as it is not affected by dreams, there is no problem with normal life.

You say that you always feel that dreams are very gloomy, it may be related to your state of mind, but after all, dreams are just dreams, and you can't worry about anything according to dreams.

If you dream all the time at night, it is because you have a physical problem, neurasthenia, and often hallucinations in your mind, so you will often dream, it is recommended that you go to the doctor, so it is not good for your health in the long run

There are many reasons why I dream all the time at night.

The first is that there is a problem with the physical condition.

The second is that there is too much pressure to work during the day.

Third, overthinking leads to sluggishness.

Fourth, watch horror movies often.

Fifth, there is disharmony in the family or family, etc.

There are many other reasons, think for yourself what is going on. Go to the hospital for a check-up, with some medicine, let go of the pressure, and it will get better slowly.

I dream all the time at night. If you keep dreaming at night, it means that there is something wrong with your cranial nerves, then you have to go to the hospital to see if you can prescribe some medicine to take and listen to what the doctor has to say.

Dreaming all the time at night is a problem with the body, caused by physical weakness, caused by the function of the brain, liver and kidneys, and it is necessary to see a doctor.

I dream all the time at night because my body is too tired, and I can get better if I don't get too tired.