How to prevent kidney stones, how to prevent kidney stones

First of all, drink more water, secondly, exercise more, and should not eat purine-rich food, animal offal, seafood, peanuts, beans, spinach, etc

First of all, we need to understand the first day of kidney stones, which is related to eating habits, lifestyle habits and exercise, in order to prevent the occurrence of kidney stones, it is recommended that patients drink more water, urinate more, ensure that the daily urine volume is more than 2500ml, eat more vegetables and fruits, and alkalize urine. Avoid sitting for a long time, holding urine, and do more strenuous exercises such as skipping rope and climbing stairs, so as to fundamentally prevent the occurrence of kidney stones. Since kidney stones are not obtained in time, hydronephrosis will occur, affecting kidney function, so it is recommended that patients with kidney stones go to a regular hospital for examination** in time.

For the prevention of kidney stones, we need to pay attention to many aspects, first of all, we must cultivate good living habits, avoid sitting for a long time, holding urine, you can drink more water, ensure to drink at least 2000-3000ml of water every day, and then participate in more outdoor sports, especially jumping sports. Pay attention to your diet and avoid foods that contain too much oxalic acid, such as spinach; Eating more acidic foods, such as drinking lemon water regularly, is beneficial to prevent the occurrence of kidney stones.

First of all, drink more water, secondly, exercise more, and should not eat purine-rich foods, potatoes, animal offal, seafood, peanuts, beans, spinach, etc

Family** measures Drink plenty of water No matter what type of stone you have, the most important way to prevent it is to increase your water intake. Water dilutes urine and prevents high concentrations of salts and minerals from accumulating into stones. The right amount of water to drink is up to 2 liters of urine a day, which is sufficient.

If you're at a loss and work in the scorching sun all day, you'll need to drink 2 gallons of water. ●

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First of all, drink more water, secondly, exercise more, and should not eat purine-rich food, animal offal, seafood, peanuts, beans, spinach, etc

How can kidney stones be prevented?

First of all, drink more water, secondly, exercise more, and should not eat purine-rich food, animal offal, seafood, peanuts, beans, spinach, etc