If you are not broad minded enough and can t express yourself, you can only sulk, what should I do?

It is basically impossible to change a person's personality in a short period of time, and several methods can be recommended to you, such as finding a way to vent or exercise, or playing games, or going out to eat delicious food, and then you can also find a person you confide in, a person you have known a long time ago, you can say whatever you want, and if you are like this, you can also pour out the sullenness in your heart, and it will be much better after venting.

If you are really depressed, you should change the way to vent your anger, try to lose your temper less, and try to let the other party know your difficulties and understand yourself, which is conducive to better communication, in fact, most of the conflicts are caused by the lack of necessary communication.

I can't express myself and I can't sulk myself! If I had left it on me, I might have chosen to go out and relax myself! You must know that it is not the same thing to hold it in your heart, you always have an outlet to vent, since you can't express it through words, then through some actions, as long as you achieve the same goal.

Different people have their own suits and different ways. Some people are suitable for exercise, and they are so tired that they will feel a kind of release; Some people like K songs, some people use listening to ** to relieve stress, some people read books or**, some people write it, some people can use a bath, some people use a big meal, some people will sleep, some people will cry, and some people just want to stay alone quietly ......Feel joy from these activities that work for you. But one of the more effective methods is recognized as communication and exchange between people.

Don't hold yourself back in everything and hurt yourself in life. Find a best friend and tell your unhappy heart, or go to the mountains and vomit quickly to relax.

I'm actually a bit of an introvert, and that's how I usually deal with the same problem.

If I can talk to outsiders, I will talk to my good friends, and every time in the process of chatting, with the help of friends, some things actually pass quickly; If I can't tell outsiders, I will choose to write in a notebook, maybe after writing some words without chapters and sentences, my heart will naturally feel much more comfortable.

I also recommend reading more books to make your heart and thinking stronger, and to practice speaking deliberately, not to lose all your life without being able to speak, and to be a person who keeps learning and improving yourself.

Compared to those who can speak the truth, introverts sometimes suffer a lot in life, but they can't talk about it.

At this time, you need to broaden your mood and don't care too much about what others say. Keep other people's opinions as a joke, and also treat your own emotions as a joke.

Very silly plot.

I will be angry because I care, let go of my obsession, and look at the essence of things rationally, and everything will become different.

If it were me, I would use the following two methods to relieve stress.

1. Exercising or running in the gym can not only relieve stress, but also play a role in fitness, killing two birds with one stone.

2. Keep a diary and write down the happy and unhappy things you have encountered recently, and you will find that your mood has changed for the better after writing.

You can also read more books to make yourself more open-minded and less calculating.

In fact, I am such a person, my mind is more sensitive, and I am not good at expressing myself, I replied and then held back my anger, and then I slowly figured out some methods, that is, to write a diary to put down the daily worries or things that I can't think of, and let myself sort out my emotions, which is a very good way.

It's really painful to hold things in your heart and not be able to say it.

When you are unhappy, you should express it, like a friend around you. Don't feel ashamed, when you have a problem that you can't solve, speak up, maybe someone else may help you and give you a way to solve it.