What to eat for a 6 month old baby with iron deficiency, and what to eat for a 6 and a half month ol

At the age of six months, the baby can gradually start to eat complementary foods, and parents can feed their babies some beef to supplement iron. In addition to iron, beef also has the effect of strengthening the stomach and spleen, helping the baby to improve the digestive function of the stomach and intestines. However, due to the coarse fiber of beef, it is recommended that parents cook the beef until it is cooked before giving it to the baby.

Secondly, it is recommended that parents can give their babies some pork liver. Pork liver is very high in iron, but also rich in protein, vitamin A and folic acid, the nutritional value is comprehensive and high, very suitable for babies to eat. However, it should be noted that because the cholesterol content of pork liver is also high, parents should not give their babies too much at one time.

In addition, if the baby is not allergic to egg yolks, parents can also give their babies egg yolks. When parents begin to give the baby egg yolk, it should not be too much, see how much the baby can accept to give the baby how much to eat, and when feeding, you can mix the egg yolk with water to make a paste for the baby to eat. However, if the baby's iron deficiency symptoms are more serious, parents should take the baby to the hospital for examination in time to avoid delaying the baby's condition.

Iron deficiency anemia in babies usually takes a period of accumulation, so mothers should pay attention to observation and find the signs of baby anemia in time: the baby's ** is gradually pale or yellow, with the lips and oral mucosa being the most obvious, easy to feel tired and weak, do not like to move, loss of appetite, and even do not like to laugh.

Whether there is iron deficiency anemia should be checked and decided! It is recommended that the baby may wish to have a blood routine test at 6 months to screen whether the baby's hemoglobin is normal, and if there is any abnormality, the doctor will recommend further tests. The key to iron deficiency anemia is to prevent it and give your baby iron supplements in time.

0 What to eat for iron supplements at 3 year olds.

According to the recommended iron intake of the Chinese Nutrition Society, 6-month-old and 12-month-old babies need to consume 10 mg of iron per day, and 1 3-year-old babies need to consume 12 mg of iron per day to meet the needs of physical development, so as to stay away from the occurrence of iron deficiency anemia.

Let's talk about the baby's approximate absorption rate of iron in each food: from high to low: breast milk 50, meat liver 10, vegetables 2 -5, milk & egg yolk.

Breastfeeding babies, although breast milk is very low in iron, is the easiest for babies to absorb, so mothers should eat more iron-rich foods during breastfeeding. For babies who drink formula, it is best to have an interval of more than 1 hour between iron supplementation and breastfeeding.

The important role of complementary food additions.

The intervention of complementary food is an important part of growth and development, if not added in time, it is not conducive to the development of the baby.

1) Nutritional structure.

There is no doubt that the protein content in breast milk is very high, but the dietary fiber and vitamins in natural ingredients cannot be compared with breast milk. At the age when it is time to eat complementary foods, the baby's nutritional needs are more extensive.

Breast milk is an iron-poor food, the little one leaves the mother for 6 months, the body also needs to supplement iron, it's time to have a bowl of fortified iron rice noodles, to make up for the baby.

2) Gastrointestinal development.

Plant-based complementary foods are rich in dietary fiber, which is helpful for your baby's gastrointestinal motility and digestion. Your baby's stomach and intestines are developing and their food needs are becoming more diverse.

3) Teeth chewing.

Breast milk is liquid food, and at the age of 6 to 8 months, the baby teeth begin to erupt, and they also need to consume solid food to "grind their teeth", which is helpful for the baby's oral chewing.

Principles for the introduction of complementary foods.

Principle 1: Watch the time.

The best time to introduce complementary foods is around 6 months of age. According to the different developmental rhythms of babies, it is more suitable between the ages of 4 and 8 months.

Principle 2: Look at your baby's performance.

The little one can sit firmly in the high chair and the little neck can support the head firmly.

Babies can swallow spoon-fed food, and the tongue reflex disappears.

Faced with the appearance of the mother eating, the baby is curious and wants to try.

Principle 3: One to many.

Worried about the baby's gastrointestinal intolerance, or allergies to a certain food, the complementary food is not urgent, and the same needs to come. Eat a single ingredient for three days in a row, and then change the complementary food after making sure there is no problem.

Principle 4: Thin to thick.

The baby's stomach and intestines need a transition period, and the complementary food added at the beginning should be as thin as possible. With the development of the baby's stomach and baby teeth, it gradually thickens at the age of 7 months, and transitions from thin to thick after 8 months.

Six-month baby can already add complementary food, iron deficiency can give the baby to eat some black fungus, pork liver, spinach, red dates, red beans, egg yolk, fruits and mulberries and peaches are also rich in iron elements, the ingredients are cooked or steamed into a puree for the baby to eat...

The main reason for iron deficiency in half-year-old babies is that the reserve iron brought by the mother is depleted, and the iron contained in breast milk or milk powder is not enough for growth.

If the baby is deficient in iron, it can cause iron deficiency anemia in severe cases, which can be adjusted by iron supplementation drugs and diet. If the anemia is not severe, you can eat pork liver, animal blood, dark vegetable porridge, fruit porridge and so on.

6-month-old baby iron deficiency anemia, if the condition is not very serious, pay attention to dietary adjustment. You can add more animal liver and blood products to the complementary food, and at the same time supplement more vitamins to promote iron absorption. If the condition is severe, oral iron supplementation should be taken under the guidance of a doctor to treat the symptoms**.

Six-month-old babies are deficient in iron and can eat the following foods to supplement iron:

Iron-containing foods: You can eat some complementary foods rich in iron, such as spinach puree or spinach juice, and you can also eat egg yolks, pork liver and other foods. For babies fed with milk powder, you can also choose milk powder with rich iron content for your child, which can play a corrective role in mild iron deficiency.

Introduction to iron-containing foods Pork liver contains milligrams of iron and milligrams of protein per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is more comprehensive. However, pork liver contains more cholesterol, so it is not advisable to eat too much at one time.

Beef contains milligrams of iron and milligrams of protein per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse, and it should be cooked thoroughly and cooked when it is eaten by the baby. Pork contains milligrams of iron and milligrams of protein per 100 grams of pork.

Pork has the effect of moistening the intestines and nourishing the stomach, and is the most common iron in the baby's daily diet**. Chicken liver contains milligrams of iron and milligrams of protein per 100 grams of chicken liver. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., which is a good choice for babies to supplement iron.

Pig kidneys contain milligrams of iron and milligrams of protein per 100 grams of pork kidneys. Pig kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but pay attention to cleaning them when making them. Chicken blood contains milligrams of iron and milligrams of protein per 100 grams of chicken blood.

Chicken blood is rich in iron, zinc, amino acids and vitamins and other nutrients, especially iron and lysine are very high, and are easily absorbed by the body. Soybeans contain milligrams of iron and milligrams of protein per 100 grams of soybeans. Soybeans are highly nutritious and high in iron, but the iron they contain is slightly less absorbable than animal**.

Egg yolk contains milligrams of iron and milligrams of protein per 100 grams of egg yolk. Egg yolks are rich in iron, zinc and vitamin D, and if you don't have allergies, eggs are one of the most important foods for your baby. In addition, spinach also contains a lot of iron.

In general, the newborn baby is not deficient in iron because he will get some iron from the mother during the fetal period and store it, but this iron is very limited and only enough for hematopoiesis in the first few months of life. By about 6 months, the iron stored in the body is not enough for hematopoiesis.

And it can't be synthesized by itself, so it needs to be supplemented by the outside world, so it is generally recommended that iron-containing foods should be added to the baby from 6 months to supplement the lack of iron in the body.

If the child is not added with iron-rich complementary food in time after 6 months, or the daily diet structure is unreasonable, or the baby has bad eating habits such as picky eating and anorexia, it can cause nutritional imbalance, resulting in daily iron intake can not meet the needs of the body.

Choose breastfed children, after 6 months, the nutrition of breast milk will be greatly reduced, at this time the child's diet will gradually increase, the demand for various nutrients is increasing, breast milk can no longer meet the needs of children, so children are prone to iron deficiency, children can improve iron deficiency through dietary therapy, you can eat more iron-rich foods, such as animal offal, soybeans and red dates, etc., children with severe iron deficiency can also choose iron supplements.

At this time, the baby will also have iron deficiency, to know whether the baby is deficient in iron, you can learn through blood tests, if there is such a situation, you can supplement from the daily diet, because at this time the baby can eat some complementary food, at the beginning of the addition, you can add some rice noodles with higher iron content and some iron-supplementing food.

Yes, because 4-6 month old children can cause iron deficiency due to various reasons, such as iron storage consumption, insufficient iron intake, rapid growth and development, various digestive diseases such as chronic diarrhea, gastrointestinal bleeding, etc., iron deficiency must go to the hospital to find out the cause.

Yes, after all, the baby in the first six months, mainly based on breast milk, slowly nutrition will not be able to keep up, so after six months must add complementary food, start to egg yolk + millet porridge, which is also a good food for iron supplementation, but also eat fruit every day.

Hello, according to your situation, consider that the baby may be a picky eater and anorexia caused by calcium deficiency, zinc deficiency or weakened gastrointestinal motility. It is recommended that you give your baby calcium and zinc supplements to enhance gastrointestinal motility. Promotes absorption. Paying attention to more sunlight is conducive to promoting calcium absorption.

Yes, after the baby is 6 months old, it is necessary to add complementary foods with high iron content in time, such as iron-fortified rice noodles, animal liver, animal blood, lean meat, etc.

How to make up for iron deficiency in six-month-old infants, mainly depends on the feeding method, if it is a breastfed child, try to feed through breast milk, because the absorption and utilization rate of iron in breast milk is five times that of cow's milk, so try to give the child breast milk often, avoid eating only milk, and there will be a supplementary effect on iron. At the same time, you can appropriately add vegetables and fruits to children, all of which contain a certain amount of iron, and the relative utilization rate is relatively low.

The method of iron supplementation for 6-month-old infants is to breastfeed on the one hand, and if the baby is still breastfeeding, breastfeeding is a very good way to supplement iron. The second is to add iron-rich ingredients to the baby's complementary food, such as spinach, pork liver, rice noodles, etc., and pay attention to supplementing the baby with vitamin C-rich ingredients, such as oranges, tomatoes, etc. It can promote the improvement of the baby's body resistance.

For the case of severe iron deficiency anemia in the baby, it is necessary to follow the doctor's instructions for medication**, and dietary therapy as a supplement** means.

Babies at 6 months can already add a variety of complementary foods.

You can choose foods with high iron content as supplementary food ingredients, such as various action blood and liver, black fungus, etc.