What kind of person is considered an anxious person?

People who are perfectionists, people who need approval excessively, people who have excessive desire for control, people who ignore physical and mental stress.

Stress and anxiety can lead to sleep problems, while sleep deprivation in turn can aggravate anxiety and stress, which is an endless cycle. Long-term insomnia increases the risk of depression or anxiety.

The main symptoms of anxiety disorders are divided into the following aspects: 1. Psychogenic anxiety, such as fear, worry, and inexplicable nervousness; 2. Somatic anxiety, such as motor tension, manifested as restlessness, increased activity, etc.; 3. Autonomic dysfunction, such as autonomic disorders and sympathetic and parasympathetic disorders. It is manifested as red face, red ears, pharyngeal foreign body sensation, shortness of breath, chest tightness, palpitation and inexplicable pain, etc., and is also accompanied by urinary system abnormalities, such as frequent urination, urgency, incomplete urination, etc. After the anxiety disorder has been regulated by the specialty**, the vast majority of patients will get the clinical** and return to the happy mood of the past.

Anxiety disorder is a neurosis characterized by anxious behavioral and emotional changes, and it is the most common type of neurosis, which is divided into acute anxiety and chronic anxiety. Acute anxiety is also known as panic attack, and chronic anxiety is also known as generalized anxiety, which is mainly manifested by anxiety that has no obvious cause and no clear objective object, accompanied by autonomic symptoms such as palpitation, chest tightness, fatigue, sweating, frequent urination, restlessness, and even insomnia and loss of appetite. A panic attack is a state of anxiety in which people have a sense of near-death, sweating, and difficulty breathing for a certain period of time, so much so that they need to use 120 to come to the hospital for emergency treatment.

Therefore, patients with anxiety disorders must see a psychiatric or neurology department for relevant examinations, such as the examination of anxiety scales, and according to the results of the examination, anti-anxiety drugs such as benzodiazepines or antidepressants will be used. Patients should take medication regularly and improve their poor lifestyle, maintain optimism and communicate with others, and improve symptoms through comprehensive **.

What kind of person is an anxious person? Of course, I can't let go of some things every day, I can't spend every day with ease and regret and regret, I can't forget some things every day, and I don't want to say it and make myself depressed and dull, anxious people actually have many parts, their temper is very rough, compared with other people, it is difficult to quiet themselves, if other people do something they can't bear, anxious people have no way to control their emotions and are very easy to get angry, I can't calm down about some things every day, and I can't accept it or let go.

1) Realistic anxiety.

Unlike pathological anxiety, realistic anxiety manifests itself as an emotional response to a potential challenge or threat to reality, and this emotional response is adapted to the fact of the actual threat, and is a person's general reaction when faced with an event or situation beyond his or her control. It is characterized by the fact that the intensity of anxiety is consistent with the degree of the real threat and disappears with the disappearance of the real threat, so it has adaptive significance. It allows the individual to mobilize the body's potential and resources to deal with the real threat, gradually achieving the sense of control and effective problem-solving measures needed to deal with the challenge, until the real threat is controlled or eliminated.

Thus, realistic anxiety is a fundamental emotional response for humans to adapt and solve problems. It is an emotional and behavioral response mode formed by human beings in the process of evolution to adapt to and cope with the environment.

2) Pathological anxiety.

Pathological anxiety refers to persistent unexplained feelings of nervousness or unsubstantiated premonition of disaster, threat, or catastrophe, accompanied by marked autonomic dysfunction and motor restlessness, often accompanied by subjective distress or impaired social functioning.

The above concepts include the following basic characteristics: the intensity of anxiety has no basis in reality or is clearly disproportionate to the real threat; Anxiety leads to mental distress and a decline in self-efficacy and is therefore a non-adaptive one; Anxiety is relatively persistent, does not disappear with the resolution of objective problems, and is often related to personality traits; nervous emotional states characterized by autonomic nervous system symptoms, including chest discomfort, palpitations, shortness of breath, etc.; a painful experience of premonition of disaster or misfortune; Unusual distress and fear of the perceived threat, as well as a lack of ability to cope, and even the ability to adapt to reality are affected as a result.

Anxiety is worry, the heart is always very nervous, can not relax, can not calmly face work and life, is an abnormal state, ** is also multifaceted, but also a kind of immature performance, and sometimes even if mature enough will have anxiety, to get rid of this state, it is necessary to change the concept, so that the heart is pure and not polluted, and attention should also be focused on the present, the moment is only focused on the present, not without any distractions, not easy to do, you need to work hard often, If you can objectively recognize the problem, you will not be anxious, so it is also important to change your concept, and a person's concept is often the most difficult to change, so some things have to depend on chance, if you have been tortured by anxiety to become the norm, maybe you will understand, it will also vary from person to person...

I can't get up my spirits when I do anything, I don't like to see anything, I love to get angry at every turn, I don't want to communicate with people, I don't want to be motivated, and I'm not interested in anything.

It's just that you've been impatient and anxious, and being an uneasy person should be anxious.

It's just that I think a lot every day, and I will be very worried about things that haven't happened yet, and I have to deal with things perfectly every day, so that I can sleep well, think more, and it's hard to be really happy.

Generally speaking, people with anxious sexual personalities, they will be worried, and in the future, there is that they are not sleeping well, and they are often anxious.

It's supposed to be worrying about small things all day long, and worrying about it will be very anxious.

The three major ones of anxiety.

1. Don't allow yourself to make mistakes.

There are many anxious people, their trapped life is not miserable, but they always demand too much of themselves, pursue perfection in everything, and do not allow themselves to make a little mistake, but they are always slapped in the face by reality. Because there are too many uncontrollable factors in real life, it is a false proposition to want everything to go well.

For example, tomorrow's speech is very important, it is a good opportunity for me to show the results of my work, I must let the leaders see my efforts, I want to be very comfortable on the podium, I can't be a little nervous. Then, the person who thinks so loses sleep until late at night, and when he speaks during the day, he is completely in no state.

Psychological research has found that a person who always wants to make the best choices is more pessimistic, has lower life satisfaction, is more likely to experience happiness, and is more prone to depression and self-blame than a person who is easily satisfied.

Mistakes are something we can't avoid, and if you're always worried that you're going to make mistakes, it's easy to get anxious. Research shows that if you can look at mistakes in a growth mindset way, allow yourself to make mistakes, and accept the growth that mistakes bring you, you will be more relaxed and more importantly, you can perform better.

2. Lack of a sense of control.

You will find that there are always some people in life who often make demands or set certain goals for the people around them, and once the other party does not meet their requirements, they will feel very anxious and irritable. For example, when arguing, you must fight with the other party to win or lose, and if the other party thinks the opposite of you, you will try all kinds of ways to persuade others.

The essence of this is that they lack a sense of control over their lives, and they can only use this way to increase their control over their lives and prove that they are worthy.

If a person loses his sense of control, he becomes insecure and becomes anxious and depressed. Even, he will form a negative self-evaluation of himself, he will feel that things are not within his control, he will become very helpless, and he will have the idea that he is useless in doing anything.

However, if a person is excessively seeking a sense of control, he will magnify the negative impact of loss of control on himself, and he may act impulsively out of excessive worry.

So when you're worried and scared, you can think about what are the parts that I can control? What time and effort do I put into something I can't control?

3. Lack of internal resources.

Inner resources refer to our ability to maintain full self-awareness, awareness and acceptance of current emotions, and give full play to our inner strength in the face of pain and stress. A person with abundant inner resources, in the face of uncertainty, will still choose to believe that he is capable of achieving his goals; He can accept the worst and make changes and compensate for the outcome; He can accept his imperfections, he can move on with problems, and he will not fall too far into negative emotions; He can discover and play to his strengths, and can look at his own missing wheel from a developmental perspective.

If a person's inner resources are scarce, his heart is restless, and he neither believes that he is capable of doing it, nor that others can help him.

1. Introverts: Introverts are prone to anxiety disorders, introverts do not like to communicate with others, and cannot communicate with others in a timely manner to solve the problem of what to do after encountering things, and there may be continuous anxiety and fear and other psychological anxiety disorders.

2. People who are overly nervous: People who are overly nervous are prone to anxiety disorders, and people who are born with excessive tension or anxiety will be overly worried or fearful if they do not deal with some things in their work or life within their identity, which will induce anxiety disorders.

3. People with anxiety disorders in the family population: people with anxiety disorders in the family group are prone to anxiety disorders, and anxiety disorders have a certain genetic tendency.

4. People with abnormal brain neurodevelopment: People with abnormal brain neurodevelopment are also prone to anxiety disorders, and emotional control is determined by the brain tissues, which may cause emotional control disorders and induce anxiety disorders due to the impaired development of brain tissues for some reason.

Are smart people more anxious?

I don't know if I'm anxious or not, but I know my brother is panicking

Because of my age, I am most afraid of socializing, and I am even more afraid of going home for the New Year to face the bombardment of relatives and friends.

Colleagues who work outside will be better than whom, who has a girlfriend, who has been promoted and raised......So over time, I got tired of too much socializing and liked to be alone.

When I returned home during the Chinese New Year, I couldn't wait for the bombardment of relatives and friends, asking what kind of work I was doing, more money in a month, and whether I had ...... to find a partner

Both of these situations are more frustrating than the frustrations I received at work.

In fact, it's okay to say how much money you earn from work, that is, when you are older and reach the age of marriage, your peers around you are married, and you are still single, which is the most anxious thing.

I think this should be a consistent pain point for young people today.

1. Easy to be anxious. Generally speaking, patients with anxiety disorders will have very obvious symptoms, that is, they often feel that they are very anxious, every time the patient is nervous or encounters a major accident, the first thing that comes to mind is to escape, and they will suddenly have a feeling of excessive anxiety, there is no way to calm down and think, especially in the face of exams, or some major levels in life, they will suddenly feel that they are not capable, and at this time they will deny themselves, and the whole person will become very nervous.

2. Involuntary convulsions. Patients with anxiety disorders also have a very obvious symptom, that is, their bodies will often have involuntary convulsions, because the whole person's spirit has been in a state of excessive tension, so that the brain has been running at high speed, after a period of time, the brain begins to get tired, and the hands and feet will begin to twitch, which is a symptom that many anxiety patients have.

3. Hot temper. In fact, there are many parts of the symptoms of anxiety patients, anxiety patients say that their temper is very rough, compared with their hidden rotten others, it is difficult to calm themselves, if other people do something they can't bear, anxiety patients have no way to control their emotions and are very easy to get angry.

1.People who are under a lot of work pressure or study pressure are the most likely to suffer from anxiety. For example, students who are about to take the college entrance examination will be very worried about what to do if they do not do well in the exam, and at this time, they will often be unable to sleep, eat, and suffer from anxiety.

2.Pessimistic people are also prone to anxiety, and their first reaction to everything is to think of its bad side. They will worry about this, worry about that, worry about more things, and they will get anxiety disorders.

3.People who are particularly obsessed with a certain thing will also be prone to anxiety disorders, such as being doing a certain thing, and seeing that they are about to succeed, at this time, the long-term accumulated emotions will explode, for fear that a little mistake will occur, and people are very prone to anxiety disorders. 4.

Menopausal people are also prone to anxiety disorders, because during this time period, they have to worry about the rest of their lives, their children, and the elderly, and the burden of the family is on their shoulders, and it is easy to get anxiety if they don't digest their emotions.