How can one learn to be calm?

There are a lot of measures. The world is chaotic, first of all, we can't escape, we always have to face, so we have to learn to adapt, can't complain, complain too much will lead to trouble. When there is trouble, people's hearts are always not calm, so many people are thinking about how to calm down.

In my opinion, whether a person can calm down or not, the first thing is to look at his mentality, whether his heart is wide or not. In a sense, this mentality and relief are objective and generally do not change, but due to the influence of the environment, small changes will occur relatively in the future. There are many of these environments, for example, the social environment.

There are other contexts as well. The so-called other environment here is the calming method that you are asking about. How can people be calm?

Here are some of my experiences to share with you:

1. Read a book. Reading here is not about reading books or newspapers that improve skills, but about reading collections or famous works of famous people and philosophers. Celebrities and philosophers have extraordinary qualities and abilities, which are worth learning from, and we encourage ourselves by learning some of their ways of being and doing things, so that they can come out of depression or sadness, and make their mentality become sunny.

2. Go to the park garden often.

Take a walk in the park garden, get close to nature, feel the breath of nature, calm your mind, and breathe in the fresh air.

3. Do what you love.

Do what you love, distract yourself, and make yourself happy.

The more you know, the more experience you have, you can have some problems, and when the problem really happens, you will not be so excited.

Listen to it, it works.

To calm yourself down, try the following:

Deep breathing: Breathe slowly and deeply, inhaling through your nose as much as you can, and slowly exhaling through your mouth. Focus on the sensation of breathing and allow your body to relax gradually.

Meditation and mindfulness practice: Through meditation and mindfulness practice, you can learn to accept and be aware of current emotions and situations instead of trying to escape or resist them.

Slow down: Stop what you're doing and give yourself time to relax and not be overly impatient.

Find a peaceful environment: Find a quiet place, away from the noise, and give yourself a chance to calm down.

Listen softly**: Choose some soothing ones that will help calm your mood.

Try hot and cold**: Applying a warm towel to your face or drinking a warm cup of tea, or applying ice to the back of your neck can help relax your body.

Keep a journal: Writing down your feelings and thoughts can help release emotions and calm your mind.

Avoid impulsive behavior: Don't make impulsive decisions when you're angry or anxious, calm down and think about it before you think about it.

Accept the facts: Accept the current situation and don't worry too much about the future or dwell on the past.

Seek social support: Talk to a friend, family member or mental health professional to share your feelings and concerns.

Learn to say "no": Don't take on excessive pressure and responsibility, learn to say no to some extra tasks or requests.

Finding spiritual sustenance: Spiritual support can be found through religion, philosophy, art, or other forms.

Either way, it's important to choose what works for you so that you can calm down and keep your mind stable and calm.