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Anonymous users2024-02-06Give yourself a few minutes to take a break.
My own personality is a bit impatient and impulsive, so I often encounter times when it is difficult to calm down, and whenever this happens, I will immediately give myself a free time, and I will not do anything for a few minutes, and try to present myself in a state of "dementia".
Close your eyes and take a deep breath.
Closing your eyes and taking a few deep breaths will "kill" your possible bad emotions such as irritability and excitement, and give your impulsive brain a buffer time, so that you will not do more uncool things because of impulsiveness.
Ask yourself questions and answer yourself. Don't laugh, it's a bit silly, but it works. When I can't be calm, I find a quiet place to ask myself
Is it necessary to be so excited? Calming down will give you everything better, so why not calm down? In this way, I will be much calmer when I ask and answer.
Focus on problem-solving.
When we can't calm down, most of them are because we have some problems, and if you focus your energy on playing with your temper or venting your emotions, you will only make the problem more intense. It's better to focus on solving the problem, so how can you not be calm?
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Anonymous users2024-02-05How to keep one's heart calm, that is to lower one's desires and expectations, why a person's heart will remain restless, that is, because he has too many desires, too many distracting thoughts, too many things he wants, and after these things are not realized, it will cause troubles and depression in the heart, and the heart will not remain peaceful.
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Anonymous users2024-02-04Learn to make friends with books, because he will never tell others what is on your mind, he will help you to sort it out, give you guidance, dispel your confusion, enrich your knowledge, and comfort your spiritual ......Therefore, learn to be friends with books, he will make you a benevolent, wise and brave, so that you will not be worried, confused or afraid, and can also dispel those things that make you uneasy.
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Anonymous users2024-02-03If a person is not calm, there must be something to worry about, who may be silently calculating with someone, or what he wants to get close to but dare not, so it is necessary to find out the reasons for his uncalmness, peace of mind, what he wants to fight for, and choose to give up meaninglessly. Look at it more, read books, listen to **, look at the scenery, play some non-competitive games, talk to people, and slowly calm yourself.
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Anonymous users2024-02-02It is necessary to have a correct mentality, overcome impatient procedures, read more books, and participate in more physical exercise activities, especially tai chi and Go activities.
The calm and joyful state of mind is related to character, life experience, and a manifestation of personal cultivation. People who are short-tempered and irritable are prone to impulsiveness, anger, loss of reason, make wrong decisions, and then get annoyed later, which not only affects interpersonal relationships in the long run, but also has a lot of harm to physical health. Try to make changes, such as taking a deep breath when you want to get angry, calm yourself down for 3 minutes, and your emotions will slowly calm down, and then weigh the pros and cons to solve the problem. >>>More
1. Know yourself, be independent, and be confident.
In life, many people always strive to be recognized by others, care too much about other people's moods, evaluations, and turn themselves into themselves in the eyes of others. To become a person with a strong heart, you must first understand yourself correctly, don't underestimate yourself, respect your feelings, and give up meaningless resonance. Calmly and objectively look at other people's evaluations, face bad evaluations, be too frustrated, face praise, be too excited and excited. >>>More
I think you need to keep your emotions in check. First of all, we must take everything lightly. Don't be too strict about anything. >>>More
I myself listen to songs, chase fans, sleep and study. If you can, you can try listening to songs or listening to the radio. Just listen to the local radio, not the Internet. >>>More
After listening to the lecture "How to manage a life without regrets".