What should I do if I have pimples on my face? What should I eat?

Reduce the use of makeup. Although many businesses in the market say that their makeup products will not clog pores and cause acne, in fact, no one can guarantee that all skin types will not cause acne, so I recommend that the use of cosmetics should be minimized unless it is a formal last resort.

Lily peach blossom tea, 3 grams of dried peach blossoms, 10 grams of lily. Put the peach blossoms in a pot, soak them in an appropriate amount of water for 30 minutes, then put in the lilies and bring them to a boil. Efficacy:

This kind of herbal tea has the ability to clear the heart and moisten the lungs, remove internal heat, and detoxify the intestines, and has a good effect on acne, acne, and butterfly spots caused by liver stagnation and qi stagnation.

Eat more foods rich in zinc, such as corn, lentils, soybeans, radishes, etc.; Eat more foods rich in vitamin A, including carrots, spinach, lettuce, mango, cod liver oil, etc.; Eat more foods rich in crude fiber, such as whole wheat bread, soybeans, bamboo shoots, etc.; Eat less fatty and sweet foods such as animal oil, sesame seeds, peanuts, egg yolks, etc.; Eat less spicy and fishy foods.

The best way to get rid of acne is to choose laser removal, which is the use of a specific wavelength of laser, which has a strong effect on inhibiting the excessive sebum produced by acne and killing a variety of bacteria that cause acne, so that the new small acne can fade in time. After surgery, you can take anti-inflammatory drugs** and observe it. Be careful not to eat spicy foods.

I wish you good health.

Acne is red and swollen or whiteheaded.

Cucumbers, tomatoes, mangoes, spinach, mung beans, buckwheat bread, turnips. These foods are very nutritious and can also be effective in acne.

Eating carrots, red dates, lemons, leeks, and cabbage can quickly eliminate acne and have a quick effect.

Green tea, tomato, cucumber, lemon, watermelon, purified water. When eating these foods for acne, the effect is relatively fast.

It's pimples. It is recommended that you can try Kang-Meng-Revitalize-Skin, and at the same time, some daily foods also have the effect of pimples. Because acne is a manifestation of dysfunction of internal organs, and food can play a good conditioning role, so as to fundamentally **pimples, and there is no toxicity***.

1) 1 bowl of fresh strawberries, wash and eat, 1 bowl per day for 7 days. This method is suitable for those who have a flush on the face at the beginning of acne.

2) 500 grams of celery, stir-fried as usual, 3 times a day, with meals, for 10 14 days, with heat-clearing and laxative effect. This method is suitable for people with acne and constipation.

3) 100 grams of barley, 25 grams of mung beans and 3 large bowls of water, first boil over high heat, then burn over low heat until porridge-like, add sugar to eat in moderation. Eat 1 time a day for 7 days. This method is suitable for pimples with yellow urine.

4) 9 grams of hawthorn and peach kernel (mashed mud) each, decoction in water to extract juice, drink often. This method is suitable for pimples with greasy face and constipation.

5) 5 grams of green tea and honeysuckle, brewed with boiling water as tea. This method is suitable for patients with redness and pain during the pimple** cycle.

6) Take the peel of 2 3 apples, add 1 cup of water and boil, pour in 1 teacup of fresh milk, then decoction slightly, filter out the mixture, and fumigate the acne part while hot. This method is suitable for blackheads.

7) Finely grind the kernels of the oranges, mix them with warm water, apply them to your face every night before going to bed, and wash them off with warm water the next morning. This method is suitable for common pimples.

8) Wash half of the bitter gourd, cut it into small cubes, add an appropriate amount of water and cook until the bitter gourd is ripe, drink it as tea once a day, and do not put sugar, salt and other seasonings. This method is suitable for those who produce a lot of oil and are accompanied by papules and nodules.

Thermotoxic type. Symptoms: acne redness, swelling, obvious pain, aggravated pain when pressed by hand, constipation. The main cause of heat poison acne is the consumption of warm things, such as dog meat, mutton, beef, old hen, red ginseng, etc., which makes the heat poison attack and cause the disease.

Dietary therapy and medicinal diet: 1. 20 grams of red silk thread (Lingnan herbs), 150 grams of lean meat, add an appropriate amount of water to make soup.

2. 12 grams of ground urchin, 150 grams of lean meat, one candied date, add an appropriate amount of water to make soup.

3. 15 grams of banlan root, 150 grams of lean meat, add an appropriate amount of water to make soup.

4. 30 grams of fresh Houttuynia cordata cold salad.

External coating: Take 1-2 bezoar detoxification tablets, mash them into powder, add warm water to make a paste, and apply them externally to acne.

Efficacy: Clears away heat and detoxifies. Avoid hot and dry food, and eat less seafood and hot pot.

2 back to top. Damp heat type:

Symptoms: frequent attacks of acne, pus on the head of acne, a little itchy; Thick tongue coating, loss of appetite, heavy breath. There are also some people who have acne because they often stay up late and are under stress.

Dietary therapy and medicinal diet: 1. 15 grams of Poria cocos and 250 grams of turtle, add an appropriate amount of water to make soup and drink.

2. 20 grams of white grass root, 10 grams of Zhimu, 15 grams of dendrobium, add an appropriate amount of rock sugar, water, decoction water to drink. This recipe is especially effective for staying up late and making a false fire.

External coating: 50 grams of rhubarb, 50 grams of skullcap, 50 grams of Coptis chinensis, 50 grams of cork, ground into powder, add 50 grams of pearl powder, five flavors of medicinal distilled water to prepare into a paste, take an appropriate amount of external coating on the acne, twice a day.

Efficacy: Clearing away heat and detoxification, dispel dampness. During the ** period, avoid squeezing the acne abscess to prevent scarring. You should also get enough sleep.

Pulmonary fever type. Symptoms: Acne is somewhat inflamed, feeling slightly itchy and painful; Dry mouth, yellow urine. Acne caused by wind and heat in the lungs is often not obvious.

Therapeutic and medicinal diet (all the following are served by one person):

1. 8 grams of hook vine, 25 grams of chrysanthemum, 15 grams of banlan root, and one candied date, add three bowls of water to boil the above ingredients into a bowl of water, and drink it hot.

2. 10 grams of silkworm molt, 20 grams of white grass root, 12 grams of raw land, 15 grams of Poria cocos, 250 grams of grass turtle, add an appropriate amount of water to make soup.

3. You can use any kind of herbs such as honeysuckle, chrysanthemum, mulberry leaves, and prunella vulgaris to make tea.

Efficacy: dissipate wind, clear away wind, clear heat and detoxify. Try to avoid eating seafood such as shrimp and crab during the acne period, because this kind of food is a hair product, which is easy to disperse after eating, and the symptoms are aggravated.

Light vegetables and fruits with little sugar, too much sugar can promote the growth of acne, while eating too much greasy and spicy food can also promote the growth of acne.

Eating fruits and vegetables will get better faster, reduce the intake of spicy and greasy foods, eat a healthy diet, and face acne will get better faster.

You might as well go to the Internet and search for a white 100ml bottle called Gao's Secret Acne Water. Inflammation and pustules of acne heal faster, acne will take effect in two or three days, and acne scars will be removed.

Oil control. Now the acne is better, my face is not so oily, and it feels much smoother.

Cook more soup to clear heat and remove moisture, and snacks and snacks.

The most important thing depends on your physique, if it is a cold physique, acne, you must not eat anything chrysanthemum tea to clear the fire, this will be more serious! You can't eat warm things such as oysters and seafood! Don't eat meat for hot physique, eat as little as possible about mutton and beef, what barbecue, you can eat some clear fire, don't eat spicy, and don't smoke!

Pay attention to sleep, it is recommended to go to a Chinese medicine to see, the effect is very good.

Soak barley in boiling water for a while or boil it every day, drink it with soup and barley, stick to it, and you will definitely be able to!!

Eat more vegetables, don't eat fried, don't eat spicy. Take some vitamin C tablets.

Say thank you sooner, or do you want to detoxify manually.