Is eating mung bean sprouts a trendy dish in summer?

Since the summer solar term, the temperature has been getting higher and higher day by day. Hot days affect people's appetites, and malnutrition is easy to occur at this time. Here we recommend that you eat a dish - mung bean sprouts to alleviate the nutritional deficiency.

Mung bean sprouts are cool and sweet, have the effect of clearing heat and relieving heat, beautifying detoxification, suitable for summer consumption, and also have a certain relieving effect on people with acne. At the same time, mung bean sprouts are an inexpensive and high-quality vegetable and have high nutrition. Regular consumption of mung bean sprouts can prevent constipation, get angry, and relieve edema.

1. Mung bean sprouts must be cooked and eaten, otherwise allergies, vomiting, diarrhea and other phenomena will occur.

2. Mung bean sprouts must be soaked in water for a period of time before making them to reduce the harm of pesticides.

Mung bean sprouts.

Are bean sprouts a vegetable?

It is a vegetable. Bean sprouts, also known as sprouts, are edible "sprouts" that are cultivated from the seeds of various cereals, beans, and trees, also known as "live vegetables". Common sprouts are:

There are more than 30 varieties of toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower sprouts, radish sprouts, dragon's beard bean sprouts, peanut sprouts, broad bean sprouts, etc. It is rich in varieties and comprehensive in nutrition, and it is a common vegetable. The main part of the food is the hypocotyl.

Bean sprouts, also known as bean sprouts, bean sprouts, ruyi vegetables, pinched vegetables, silver sprouts, silver needles, silver sprouts, sprout hearts, soybean sprouts, clear water bean sprouts. Bean sprouts, also known as sprouts, are edible "sprouts" that are cultivated from the seeds of various cereals, beans, and trees, also known as "live vegetables". The sprouts that are hot are:

There are more than 30 varieties of toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower sprouts, radish sprouts, dragon's beard bean sprouts, peanut sprouts, broad bean sprouts, etc.

Nutritive value. Bean sprouts are rich in vitamin C, which can lead to scurvy.

It also has the effect of removing cholesterol and fat accumulation in the blood vessel wall and preventing cardiovascular diseases.

Mung bean sprouts also contain riboflavin, which is suitable for people with mouth sores.

It is also rich in dietary fiber, a healthy vegetable for constipation patients, and has the effect of preventing cancers of the digestive tract (esophageal cancer, stomach cancer, rectal cancer).

Bean sprouts are very low in calories, and high in water and fiber.

There are so many seasonal vegetables, just take this time as an example, there are cabbage, cucumbers, tomatoes, eggplants, pumpkins, cowpeas, eggplants, winter melons, loofahs, edamame, peppers, lentils, water spinach and so on. So, which vegetables are better for people to eat during this time? Today, Qianqian will give you a science popularization

Four must-eat dishes in summer.

Tomato. When it comes to tomatoes, we will definitely think of classic home-cooked dishes such as scrambled eggs with tomatoes and rock sugar tomatoes. Tomatoes can be eaten raw or cooked, and their sweet and sour appetizing taste can be said to be loved by everyone.

In addition, tomatoes are rich in lycopene, which can increase the body's anti-cancer ability; And because of the relationship between vitamin K, eating more tomatoes actually has a preventive effect on osteoporosis At the same time, vitamin E in tomatoes can also help friends who like to drink alcohol to maintain the function of the liver

Momordica charantia. Bitter melon is named for its bitterness, and of course it lives up to its name: it has a bitter taste, and its shape is not a delicacy at first glance.

But as the old saying goes: life has all its flavors, and each has its own value. Every taste, we should taste; Ups and downs, if you only like "sweet come", how can you "bitter"?

If you escape from the bitterness and bitterness, how can you know that Seon is not blessed?

Therefore, if you are willing to taste bitter gourd, you will find that after eating bitter gourd, you will relieve the heat and fatigue, open your appetite, and clear away the heat and relieve the fire. This is the "Ganlai" it brings you. And, the more bitter, the better.

Cabbage. The humble cabbage is actually worth trying among the seasonal vegetables. How low is the "status" of cabbage? Even when people come to express how worthless a thing is, they like to say "cabbage price".

But what you may not know is that cabbage is rich in vitamin C, vitamin E and carotene, and its total vitamin content can reach 3 times that of tomatoes. In addition, cabbage is also rich in folic acid and sulforaphane, so whether it is anti-aging, anti-cancer, or pregnant women, eating cabbage is very beneficial.

In summer, it is advisable to eat some mung bean sprouts, which have a large number of vitamins and have good anti-aging functions, which can play a role in detoxification. It can also greatly reduce the accumulation of lactic acid in the body, ** neurasthenia, and eliminate fatigue. If you want to get rid of spring sleepiness, you can eat a little more.

I don't think eating mung bean sprouts in the summer is a fresh vegetable. In the summer, there are many kinds of fresh leafy greens. This should belong to the solid dish. Generally, bean sprouts are eaten in the winter when there are no vegetables.

In summer, it is more suitable to eat mung bean sprouts. It is also a relatively fashionable dish. Because mung bean sprouts have a good effect of relieving the heat, they are more suitable for eating.

Mung beans themselves are a good ingredient for clearing heat, detoxifying and relieving heat. Then mung bean sprouts are more suitable for summer to eat. Moreover, mung bean sprouts are eaten in many ways, which can be used as stir-fry or as an authoritative material.

Mung bean sprouts can be said to be a common dish in summer. Because mung bean sprouts have a detoxifying effect. It can eliminate toxins from the body very well. And mung bean sprouts are rich in various vitamins and proteins. Therefore, people generally prefer to eat a plate of fried mung bean sprouts in summer.

Eating mung bean sprouts in summer is not a fashionable dish, but a practical dish that is good for the body, it can clear away heat and detoxify, discharge toxins from the body, delay aging, prevent heat stroke, and is a good dish in summer.

Eating some mung bean sprouts in summer is indeed a very good dish, but it is not the most fashionable dish, because there are still many dishes in summer, such as sugar tomatoes, sweet and sour cucumbers, etc. are all good dishes.

Eating mung bean sprouts in summer is a fashionable dish, mung bean sprouts reduce swelling and diuresis, which is very good for the body, and mung bean sprouts can be matched with many kinds of vegetables, and the taste made is also distinctive.

Mung bean sprouts are not a fashionable dish when to eat. Mung bean sprouts can be bought anytime and anywhere throughout the year. There are many seasonal vegetables in summer, such as cucumbers, bitter gourds, snake gourds, eggplants, peppers, etc.

Because the bean sprouts are very crisp and refreshing, especially the mung bean sprouts, whether it is stir-fried or cold, they are very good and delicious dishes, in the summer, people themselves lack of appetite, eat a cool dish or a light side dish, there is a good appetizer, plus its crisp taste will make people have a great appetite, it can be said that it is an indispensable seasonal dish on the summer table.

Mung bean sprouts are a food that can be eaten in any season, but because there are fewer varieties of vegetables in winter, there are more opportunities to eat bean sprouts, and in summer, there are more various vegetables, and there are relatively fewer people who eat bean sprouts. Because bean sprouts are all artificially cultivated and have little to do with the season, there is no such thing as a fashionable dish.

Eating mung bean sprouts in summer is not a fashionable dish. However, eating mung bean sprouts in summer is better for the body, because mung beans have the effect of preventing heatstroke. Mung bean sprouts can also have a role in preventing heatstroke, so eating more mung bean sprouts in summer is very good for the body.

It is not a fashionable dish, but a seasonal dish, mung bean clears heat and detoxifies, which is a must-have food in summer, and mung bean sprouts not only have the effect of clearing heat and detoxifying, but also add vitamin C, eating mung bean sprouts in summer is beneficial to health. Sour and spicy mung bean sprouts are not only relieving the heat, but also particularly appetizing, which is also very important. aqui te amo。

Eating mung bean sprouts in summer is definitely a trendy dish. Mung bean sprouts only appear in the summer. Eating mung bean sprouts in winter are all some cultivated in greenhouses.

I don't think it's fashionable to eat mung bean sprouts in summer, but it's more appropriate. Because mung bean sprouts can be eaten all year round, they can sprout and grow faster in summer as long as they are at the right temperature. Due to the hot summer, mung bean sprouts can go to the heat, which is more suitable for summer to eat, can be eaten cold, or fried with shredded amaranth and green pepper, which is a very light and delicious dish.

I think eating some mung bean sprouts in summer is more defeating, mung bean sprouts are a fashionable dish, and it is a traditional dish. Mung bean sprouts, eat in summer to relieve heat, detoxification, regulate the five organs, beautify the skin, promote dampness and heat, mung bean sprouts contain protein, fat, carbohydrates, vitamins, cellulose, carotene, zinc and other minerals, these are all needed by the human body, and mung bean sprouts contain more fiber, eating is good for constipation, and mung bean sprouts are also conducive to eating, suitable for fat people to eat, in addition, mung bean sprouts are economical, which is also a benefit for him.

Yes. Mung bean sprouts are a representative of the fresh vegetables of summer. Edible sprouts are a new fashion in recent years, and mung bean sprouts are the cheapest and nutritious.

In the process of mung bean germination, vitamin C increases a lot, up to 7 times the original content of mung bean, so the nutritional value of mung bean sprouts is greater than that of mung bean.

Eat mung bean sprouts in summer. Not the practice of the dish. Because mung bean sprouts can be eaten all year round.

Mung bean sprouts have many benefits for the body. Traditional Chinese medicine theory: mung bean sprouts are cool and sweet. Through the meridians, untie and read.

Clears away heat and relieves heat. Tonifying the kidney, diuretic, reducing swelling. Nourishing yin and aphrodisiac and many other benefits.

In fact, when eating sprouts in spring, mung bean sprouts are a more fashionable dish.

It is a fashionable dish, because mung bean sprouts are more refreshing to eat in summer. It also has a health care effect, with the effect of relieving heat and clearing fire. Therefore, eating mung bean sprouts in summer is a fashionable and healthy dish.

Mung bean sprouts are eaten at home in summer, which can play a role in preventing heatstroke and cooling down, because mung beans have the effect of clearing heat, mung bean sprouts will clear heat more extremely, it can remove heat poison in the human body, and can reduce our oil intake, and it is also good for lipid reduction, so eating mung bean sprouts in summer is not a solid dish, but a vegetable kiln in season, and eating mung bean sprouts is particularly good for the body.

Eating mung bean sprouts in summer is not a fashionable dish, but a seasonal dish, and mung bean sprouts can clear away heat and relieve heat, and have a diuretic function, eat more mung bean sprouts in summer, which is good for the body, he can let the body discharge the heat in time to balance our body functions, so it is good for the body to eat mung bean sprouts in summer. Go.

Eating mung bean sprouts in summer is not a fashionable dish, and there has always been a food culture of eating mung bean sprouts in summer. Mung bean sprouts have long been considered a vegetable with the effect of reducing heat and detoxification, which is very suitable for summer consumption, and the taste of mung bean sprouts is refreshing and crisp, suitable for all ages.

Yes, eating mung bean sprouts in the summer is a very good delicacy. Summer is humid and hot, and mung bean sprouts have the effect of clearing heat and relieving heat, which can well prevent heat stroke and is a must-have delicacy at home in summer.

Is it fashionable to eat mung bean sprouts in summer, yes, it is fashionable to eat this dish in summer, and it is more suitable for the season, so eating mung bean sprouts in summer is a fashionable dish.

Eating mung bean sprouts in summer is not a fashionable dish, because mung bean sprouts can be eaten all year round, but we often eat mung beans in summer, so eating mung bean sprouts in summer is just incidental!

Eating mung bean sprouts in summer is not a solid dish, there are a lot of vegetables in summer, all kinds of vegetables and fruits, all vegetables and fruits in season, how thin in summer, eat more vegetables, eat seasonal vegetables, and bean sprouts are generally eaten when there is a lack of vegetables in winter, so eating mung bean sprouts in summer is not a fashionable dish.

Test answer: Mung bean is a dicot plant, and the process of mung bean germination is: radicle first develops into a root cautiously With the growth of young roots, the embryonic axis is gradually elongating, bringing the two ** leaves out of the ground, cotyledons, exposing the germ The germ develops to form stems and leaves The mung bean sprouts we eat, the edible part is the white part that connects the radicle and the germ, which is the hypocotyl omen

Therefore, d

Stir-fried mung bean sprouts with mushrooms.

Ingredients: mushrooms (fresh mushrooms) (375 g), mung bean sprouts (250 g), ginger ale (7 g), soy sauce (15 g), sesame oil (2 g), pepper (2 g), salt (3 g), sugar (4 g), starch (peas) (15 g), salad oil (20 g).

Production: 1Wash and slice the ginger, leave one piece, and cut the rest into shredded ginger; Add an appropriate amount of water to starch and mix well to form wet starch; Remove the roots of the mung bean sprouts, wash them, and drain the water; Wash the mushrooms, cut the cross flowers on the back of the mushrooms, put them in a pot of boiling water, add ginger slices and cook for 5 minutes, rinse them with clean water, and wipe them dry.

2.On the pot rack, add 10 grams of oil, fry the fresh mushrooms in dry water, add white soy sauce, an appropriate amount of sugar, a little salt, a little sesame oil, a little pepper, cook for about five minutes, scoop up and drain the juice in a colander.

3.On the pot rack, add 10 grams of oil, stir-fry the ginger shreds, fry the mung bean sprouts until they are cooked, fry the fresh mushrooms well, and thicken the remaining sesame oil, pepper, refined salt, sugar, and wet starch to thicken the pot.

Gold and silver are brittle. Ingredients: mung bean sprouts (250 g), enoki mushroom (100 g), sesame oil (5 g), salt (2 g), pepper (1 g), monosodium glutamate (1 g).

Production: 1Pinch off both ends of the mung bean sprouts, wash them and set aside;

2.Wash the enoki mushrooms and cut them into sections for later use;

3.Put the pot on the heat and pour in water;

4.Bring to a boil over high heat, blanch mung bean sprouts and enoki mushrooms respectively, remove and control the water;

5.Mix enoki mushrooms, mung bean sprouts and seasoning together and serve on a plate.