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Don't say it, this is really a bit related, because you are often very tall together, you will be very motivated, have this balance mentality, to compare with them, want to pull in their distance, and then work very hard to grow taller, when you look at them, you always unconsciously stretch your neck, for a long time, you will stretch the ligaments, just grow taller, anyway, I think it may be this relationship As long as you insist on playing basketball every day, complaining that you are actually still mentality, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy hurts the body Sleep is also an important factor Make sure you sleep about 8 hours a day Drink a bottle of milk in the morning and evening It's best to add more nutrients to lunch Go to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the method I summed up It's definitely not a copy Is it during the growth period you want to measure it every day Is it very noisy I want to grow a little longer every day During this period it's best not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
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First of all, it is absolutely impossible from a scientific point of view, and secondly, it is impossible from a medical point of view as a doctor. Your height is only related to your innate genes, and it is related to your acquired development. If you are well-nourished and don't do particularly weight-bearing physical work, there is absolutely no connection or influence on you to say that you are constantly with tall people.
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In fact, sometimes it is related to the proportion of various parts of the body, people with the same height will appear taller when they stand together, and we walk together with the same height, most of the time by comparing the height of the shoulders of two people to feel the difference in height, but some people have shorter necks, some people have longer necks, so people who feel short necks and high shoulders are taller.
Height refers to the vertical distance from the top of the head (v) to the ground, which is generally measured in centimeters (cm), but "m" is more often used. Height is the length of the longitudinal part of the human body, which originates from the longitudinal growth of the human body and is greatly affected by genetic factors. The material basis of human height is bones.
There are three main parts related to height: the skull, spine, and long bones of the lower limbs.
Girls develop earlier than boys, 12-13 years old is a period of rapid growth, and it begins to stop growing at the age of 19-23, while boys develop late, at the age of 15-16 for the period of rapid growth, and stop growing at the age of 20-24, and the long bones of the limbs and vertebrae have been ossified, and the height stops growing.
There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on.
On June 30, 2015, Wang Guoqiang, deputy director of the National Health and Family Planning Commission and director of the State Administration of Traditional Chinese Medicine, said that the average height of adult males and females aged 18 and above in China is and.
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Because you feel that you are a little shorter than others, that is, a kind of self-difference given by the consciousness of self-behavior, that is, the attention is always on yourself, and there is always a posture of looking up to others, so there is such a deviation.
Or it's different in body proportions, for example, when someone else looks taller, you always feel that you're a little shorter, so there is such a deviation.
Question: I'm 15 years old now, I always feel like I'm not 151, I don't feel 1m6, I feel so panicked, what's the solution?
Question: Sorry, sorry I just said the wrong man, I said I'm 15 years old now, I don't feel like 1m6 yet, what's the fast growth taller? Method.
Then you are not an adult yet, you can grow to 1.7 meters, so don't worry.
Regularly supplement some nutrients, participate in physical exercise regularly, and believe that you will grow taller.
Question: Oh oh, thank you, sister.
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It is found that many parents now pay special attention to their children's height, if the child is not particularly tall, parents will be very worried, afraid that the child will be ridiculed by others in the future. But if both parents are particularly short, can the child's height improve? I'm going to talk to you about it today.
The answer is yes, because many things in children are inherited from their parents, and if parents love them very much, then it will inevitably affect the height of the child. Therefore, it is also recommended that if you are not particularly tall, you must let your child drink more milk, or do more exercises to grow taller. In fact, this situation is not particularly certain, but there is only a 10% chance that children will not be affected by their parents, and most children will be influenced by their parents.
If we want our children to grow taller, we recommend that we let them exercise regularly at a young age and give them a glass of milk every day. And you should also pay attention to the child's healthy diet, and never let the child be picky eater. The more picky the child, the shorter he will become, and he will also become malnourished and will become short.
We can usually let children play basketball more, because basketball is a stretching sport, which can make children grow taller, and many boys or girls will make themselves taller by playing basketball when they are not particularly tall.
Parents can also give their children some bone broth, bone broth can also make children grow taller, here, I would like to advise parents, it is best not to hurt children's self-esteem. Even if the child is not particularly tall, we should not whisper it in the child's ear, otherwise, it will make the child very sad.
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Yes, because the height of the child will be affected by some genetics, if the parents are not tall, the child may not grow tall.
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It will affect the height of the child, because the height of the child is related to the genetics of the parents, and the height of the parents will also be inherited.
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It will definitely affect the height of the child, and the height of the parents will be inherited from the child if they are not particularly tall, and the child will not grow particularly tall.
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Yes, this can affect the height of the child, because the genetic problems of the couple can also affect the height of the child.
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The height of a person in the case of normal physical development mainly depends on genetics, nutrition, physical exercise, etc. Generally speaking, when parents are tall, children tend to be taller, but as long as they strengthen nutrition and actively participate in physical exercise from an early age, even if the parents are shorter, the child will grow taller. In addition, the quality of sleep also has an impact on the height of the body.
Why are some people born so tall?
Some people are short? Most of the children who grow taller have inherited the genes of their parents, and if the height of their parents is very high, the children have inherited the genes of their parents, and they must be the best among their peers. Those who grow short are not so short because they inherited their parents' short genes, but because their parents did not use the right method.
60%-70% of a child's height is inherited from his parents, and the rest is grown by the guidance and management of the day after tomorrow. Although heredity accounts for a large proportion, it is not necessarily an absolute factor, but only plays an important role. The child grows taller and grasps the two most advanced stages of the child's growth and development, promotes the child's bone growth, and promotes the production of growth hormone.
If you want to grow taller, the doctor will tell you how to grow taller in a reasonable way. Grasp the two forces, one is the power and the other is the resistance. Distinguish these two forces, and then prepare to grow taller, it is not difficult to grow taller, the difficulty is to use the wrong method, and the child's height has not changed much.
The first motivator: growth hormone.
The more growth hormone is produced, the more bones will grow. During the child's growth and development, the child's bone line will continue to close, and once the child's bone line is closed, then no amount of growth hormone can do anything. Therefore, grasp the critical period of children's growth and development, and try to promote the production of growth hormone in the child's body, such a motivation does not exist for a long time.
The second resistance: precocious puberty in children.
This is most common in adolescent children, when the second physiological characteristics of the adolescent child appear, and the sex hormones in the child's body continue to increase, which also accelerates the closure of the bone line. For those with precocious puberty, the skeletal line closes earlier and sets the height. Try not to let the child eat some ripening food, especially those ripening fruits, ripening things have the residue of ripening agent, the child will be precocious if he eats too much, which has a great impact on his height.
Therefore, if you want your child to grow taller and let your child's legs grow longer, this requires the child's parents to pay attention to the child's sitting posture and writing posture, and try not to let the child bend over or lie on his stomach. Do not expose your child to something that promotes precocious puberty to avoid the occurrence of precocious puberty. If you want your child to grow higher, then you should intervene and guide from diet, exercise, sleep and so on, give your child the healthiest environment to grow up, and give your child the right way to help him grow taller.
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Preface: I believe that for everyone, it must be very clear that the height of parents and the height of children have a lot to do with it. Because many genes of parents can be passed on to children, if the couple is short, then the child will not be particularly tall in the future, which is a very normal phenomenon.
I think parents should not worry too much, no matter whether the child grows tall or short, he is a very good child.
It is a very normal thing for a child to grow up almost exactly like his parents. Then through the child's appearance and height, we can infer whether the child is biological or not. Therefore, I think that if the parents are short, then the child's height will be shorter, many parents want tall children, but for each of us, if they are not tall, in fact, the impact is not particularly large, parents must relax.
In a family, if the parents grow tall, then the children must both grow tall. If the parents are not tall, then the child will not grow tall, so the child's genes are completely from the parents. If you want your child to grow taller, then it is recommended that parents must supplement their children with more nutrients in the process of children's growth and development.
Especially in adolescence, because it is the second peak of physical development, then we must pay attention to the fact that we want our children to grow up healthy and happy.
Before the child is 20 years old, parents must pay attention to the fact that we must give the child more nutrients. Especially when the child is young, if the child has the problem of malnutrition, then the height will not be particularly high. Therefore, it is recommended that parents can cook more meat for their children when they are resting, so that children can supplement more calcium and protein.
At the same time, don't let the child develop the bad habit of picky eating, once picky eating, it will affect the child's nutrient absorption.
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Yes, the impact is very large, because the child will inherit the genes of the parents, so it will affect the height of the child.
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Yes, because this has a certain relationship with genes, even if calcium supplementation for children in the later stage will have a certain impact.
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Absolutely. Because a large part of a child's height is inherited, it will affect the child's height.
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