How to change your constitution? How to regulate physical fitness

Physique is formed by innate heredity and acquired acquisition, and is the inherent and relatively stable characteristics of human individuals in terms of morphological structure and functional activities. Once the constitution is formed, it is not easy to change completely, but it can be paid attention to daily health care according to the physical condition. Common ones are:

1. Qi deficiency is characterized by qi deficiency such as lack of vitality, fatigue, shortness of breath, and self-sweating. Eat more foods that nourish qi and strengthen the spleen.

2. Yang deficiency, which is mainly characterized by deficiency of yang qi, cold intolerance, and warmth of hands and feet.

3. Yin deficiency is characterized by lack of yin fluid, dry mouth and throat, and hot hands and feet. You should eat more yin-nourishing products every day.

4. Phlegm dampness, with phlegm dampness condensation, body obesity, abdominal plumpness, mouth sticky and greasy and other phlegm-dampness manifestations are the main characteristics, and you can eat more spleen and dampness products daily.

5. Damp heat quality, with damp heat connotation, surface scale oily, bitter mouth, yellow greasy and other damp heat manifestations are the main characteristics, daily attention should be paid to clearing heat and dampness.

The specific situation needs to be judged by a professional doctor, do not diagnose it yourself,**.

Diet control, paired with proper exercise, is the most important thing to stick to. No matter how good the method is, it will not achieve the goal if it is not persistent.

People with poor physique should have a certain understanding of their physique to improve their physique, that is, to understand what kind of physique they belong to, if it is a deficiency of physique, it is necessary to take measures to improve the situation of physical deficiency, such people are best to do chronic exercise, chronic exercise helps to replenish qi, and strenuous exercise is gas consumption. Chronic exercise such as slow walking, yoga, etc. can enhance physical fitness.

Fitness is the best way to change your physique.

The health preservation of the stinging solar terms should be based on the natural phenological phenomena and the differences in their own physique to carry out reasonable mental, living and dietary care.

Physical differences actually refer to an aspect of physical health care that is individualized.

Because the human body is endowed with congenital and subject to the influence of a variety of acquired factors, in the process of its growth and development and aging, it has formed a relatively stable characteristic of different psychological and physiological functions, which often determines the body's susceptibility to certain amino factors and the tendency in the process of lesions.

The physique mentioned in Chinese medicine is different from the temperament that people often say.

Temperament is the sum of the mental outlook, character, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is, the characteristics of "God", and the physique is a comprehensive reflection of form and God. The two are inextricably linked. That is, physique can include temperament, but temperament is not equal to physique.

Even in the same environment, as long as we have a positive attitude towards life and take positive health preservation measures, we can correct the bias in our physique and achieve the purpose of prolonging life.

First, yin deficiency physique.

The physical characteristics of this kind of person are emaciated, hot hands and feet, easy to dry mouth, dry throat, thirst, like cold drinks, often irritable, dry stool, yellow urine, **dry, stupid signs, blurred vision, dizziness, tinnitus, and poor sleep.

Spiritual recuperation: people with yin deficiency constitution are irritable and often irritable, which is the reason why yin deficiency and fire disturb the gods, and should follow the health preservation method of "tranquility and emptiness, spiritual inner guard". Strengthen self-cultivation and develop the habit of calmness and composure.

Participate less in recreational activities and abstain from sexual life.

Dietary conditioning: In principle, to protect yin and latent yang, we should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung beans, turtles, sea cucumbers, abalone, duck meat, lilies, eggs, honey, bird's nest, white fungus, tofu, black beans, sugarcane, pears, pig's trotters, goose meat, etc. Qualified people can eat some sea cucumbers, turtle meat, crab meat, white fungus, male ducks, etc., and eat less dry and spicy food.

Second, yang deficiency physique.

This kind of person is polymorphic and fat, or pale complexion, hands and feet are not warm, urine is clear and long, stool is loose, and he is afraid of cold and warm.

Mental Conditioning: People with insufficient yang energy often show poor mood, fear or compassion. This kind of person should be good at regulating his emotions, listening more and making more friends.

Diet: Eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radish, etc., and can also be combined with Chinese medicine Cistanche, Morinda officinalis, eucommia, psoralen, walnut, dodder seed, cordyceps, etc.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

Exercise every morning.

Foods that boost immunity are:1Ganoderma lucidum:

Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; 2.Fresh turnips:

It has an immune effect because it is rich in interferon inducers; 3.Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect; 4.

Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity; 5.Shiitake mushrooms:

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. Also pay attention to sugar intake in moderation. Many studies have shown that polysaccharides play an important role in anti-inflammatory, antiviral, regulating blood sugar and lipids, and enhancing body immunity.

Henkel Machinery.

1. If you have time, keep running every day, which is a good way for people to stay healthy. Clan running, don't rush to run, jog, let the body full of breath, this is a great benefit to the body. The best time of day to exercise is between 8 a.m. and 12 p.m., with 3 p.m. to 5 p.m. being the best time to practice speed, strength and endurance.

Therefore, we should try to choose the best time to run, in order to get good fitness and training results.

2. Mountaineering is an outdoor aerobic exercise that has many benefits for the body. It is not only an aerobic exercise, but also a way to exercise strength, mountaineering is a simple exercise that everyone can do, and it is a good way to exercise people's body, endurance and mentality.

3. Some lazy people or people who are busy with work can't find the right time to run, what should they do? Indoor sports are preferred. Push-ups, which can exercise one's all-round muscles, are a simple, convenient, and effective way to do so.

4. Proper diet is the guarantee of maintaining good body nutrition. Light, drink more soup, is a good choice.

5. Maintain a good attitude and be positive in order to experience the joy of life. Relax your body every day, be positive and sunny, exercise more, maintain a good attitude, yearn for the good side of everything, and understand that good health is the greatest happiness in life.