What should I do if I have bruised on my ankle? How can I get rid of the bruises?

If there is a lot of congestion, if the swelling is obvious or there is obvious local fluctuation, consider aspirating the hemarthrosis, and then apply pressure and bandage with an elastic bandage, oral anti-inflammatory, anti-swelling drugs, and if necessary, rehydration to reduce inflammation and swelling.

If there is only a lot of bruises under the skin and local swelling, it is recommended to apply hot compresses, physiotherapy, etc., hot water to soak the feet, moderate rest, elevation of the affected limb, and oral swelling drugs such as Panlong.

7. Diosmin and others promote the absorption of congestion.

Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.

Just go to the hospital.

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce your activities, mainly to rest and recuperate. If you don't know anything, you can contact me at any time I wish you a good morning**!

I helped you find some information, I also like to play basketball, injuries are commonplace, it is a bit difficult to recover quickly from an ankle injury, if the ankle sprain has been more than 24 hours, then apply a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

At the same time, rub some medicine to reduce swelling.

For example, safflower oil, etc.

Hopefully your basketball game will be in time.

Guidance:

Hello, congestion is mostly caused by the rupture of subcutaneous capillaries and bleeding under the action of external force, and after 24 hours of bruising, warm water can be used to warm the affected area. to promote local blood circulation and promote the dissipation of congestion. Generally, subcutaneous congestion will be absorbed slowly, and it will take about two weeks.

Apply a towel wrapped in ice cubes to the wound as soon as possible for 20 to 30 minutes at a time. The bruising can be removed.

Apply a towel wrapped in ice cubes to the wound as soon as possible for 20 to 30 minutes at a time. The bruising can be removed.

Under normal circumstances, the congestion will be absorbed by the surrounding tissues after a period of time and will not leave traces, so don't worry about not knowing what your specific situation is, if it does not improve for a long time, it is recommended to puncture the congestion and squeeze out the congestion, but pay attention to hygiene to avoid infection, you can bandage the wound, good luck!