Autumn is a good time for food therapy and replenishment, can you recommend a few nourishing foods?

Cold okra, mutton soup, braised pork ribs, these foods are very good for the body, and you can eat more in autumn; First clean the okra, then remove the roots, blanch the water, then put it in a container, add minced garlic and shallots, sugar, light soy sauce, chili oil, salt chicken essence, and stir up.

You can eat American ginseng, white fungus, red dates, goji berries, yams, almonds. Red dates, goji berries, and almonds can be eaten directly by chewing. American ginseng can be soaked in water to drink, white fungus, red dates and wolfberries can be stewed in soup.

This is that you can eat more carrots, winter melon and shiitake mushrooms are very good, they are all very nourishing, and it is good to stir-fry.

Autumn is a good season for tonic, what are the healthiest and most timely autumn delicacies? As the saying goes, if you are empty at three o'clock in autumn, and if you overdraft in the summer, your body will become very weak. Now that autumn is here and the weather is getting cooler, it's a great season to replenish.

But in early autumn, the summer heat is not obvious, you need to supplement according to your physical condition, don't eat some warm food too early, eat too much, such as mutton, dog meat, ginseng, deer antler, etc., may aggravate the dryness in autumn and lead to fever. Especially for those who are weak and suffer from chronic diseases, it is better not to replenish and supplement under the guidance of a doctor, otherwise it is likely to be empty and counterproductive.

<> and early autumn supplements can fill the emptiness of summer and reserve energy for winter, so this time we can eat white radish, pepper, white fungus, lotus seeds, yams, lilies, pears, etc. Medicine is not as good as food, what food to eat to fill the body after the beginning of autumn? Especially for people with a bad spleen and stomach, too much water in the body can easily bring health risks.

Usually, you can soak it in water and eat it directly, or you can cook it into porridge, which can not only improve the skin tone, but also be good for a strong body.

Chestnut. Chestnuts, I believe many people like to eat, in autumn, the body is very weak, suitable to eat some chestnuts to regulate the body. But you can't eat too many chestnuts at once, you can eat up to ten, don't be too hasty when eating.

It is rich in vitamins and minerals and is also suitable as a common food for autumn supplements. Yam. Yam is not unfamiliar to everyone.

Eating some yams in the fall can help lay the foundation for autumn and winter. You can usually use yam to roast meat to get rich protein and is more conducive to the body's absorption. It is especially suitable for weak spleen and stomach, spleen deficiency, and half of the person's waste, and the mental state of the whole person will not be too good.

Eating more yams helps to strengthen the physique and not be afraid of the cold winter.

Sweet potato. After autumn, eating more sweet potatoes is a good tonic for the body. Sweet potatoes are loved by men, women, and children in everyday life.

It can replace the usual intake of high-quality staple foods and play a positive role in promoting human health. It is delicious whether it is grilled or steamed. It is also highly nutritious, especially in autumn.

You can eat stewed pork ribs with radish. crucian carp soup, and loofah roasted fritters.

Chestnut roast chicken, lily lotus seeds, yam white fungus, sweet potatoes, peanuts, etc.

These delicacies are Kung Pao Chicken, Hot and Sour Shredded Potatoes, Mapo Tofu, Tiger Skin Pepper Spicy Chicken, Braised Eggplant, etc., which are very simple, and the taste is also very good, and eating these foods regularly also helps our health.

Steamed winter melon, stewed mutton, mutton soup, these foods are very good to eat in autumn, and they are very good for the body.

What are the best ingredients to eat in autumn for health experts? In autumn, the sky is crisp and the heat has not yet dissipated, but there is already a hint of coolness in the dry air. The master of traditional Chinese medicine emphasized that in such a time period of seasonal transformation, the public's health care should not be taken lightly, and there are several foods that must be eaten for health preservation in early autumn.

1. Kelp: In autumn, you can eat some kelp in moderation, the nutrients of kelp are rich and colorful, can relieve cough and phlegm and stasis, assist the body to discharge excess endotoxins in the body, and often sweat or have more yin deficiency and internal heat groups can often eat kelp, because kelp can help the body replenish physical strength, groups with high blood pressure or cardiovascular and cerebrovascular diseases can also often eat some kelp, kelp has the effect of lowering blood lipids and reducing the viscosity of blood in the human body, so you can also take some kelp in autumn.

2. Coconut white: Coconut white can also be eaten in moderation in autumn, the fragrance of coconut white is more delicate, and the effect is also very much, after being absorbed into the camper pants base nutrients, it can play a beneficial role in urination, remove the symptoms of body edema, often have dry mouth and thirst or on fire groups can often eat some coconut white, coconut white cold, with the effect of going to the fire and helping to urinate refreshing and quenching thirst, so in the autumn you can also eat more coconut white is conducive to urination and fire, add some sausage bacon and stir-fry in the cooking, which will make the fragrance of the white cocoon more delicate.

3. Lotus root: eat more lotus root in autumn, lotus root has always been used as a refreshing thirst-quenching ingredient, but lotus root is not only these few functions, the nutrients contained in the lotus root are enough for the body to fill the nutrients needed by the human body, the lotus root contains a certain amount of iron, calcium and other nutrients after being absorbed by the pure acacia components can promote the nutrients needed by the human body, the lotus root has a certain amount of vitamins, protein and other nutrients, which can help the body enhance immunity, replenish blood and qi, In traditional Chinese medicine, lotus root is called a kind of food that invigorates blood circulation and dispels blood stasis, and the tannins contained in the lotus root have the effect of stopping bleeding, so taking some lotus root in autumn is of certain benefit to the body.

Spinach is rich in folic acid, and the most important function of folic acid is to make red and white blood cells and increase immunity. In addition, the lutein contained in the pineapple stuffy vegetables is very effective in preventing the "retinal macular degeneration" caused by eye aging.

Eat more fruits and vegetables, which is better for the body, supplement trace elements, and at the same time make more soup to drink, and it is best to soak your feet at night.

It is very suitable for eating chestnuts, lilies, spinach and broccoli, persimmons, these foods are very good to eat, and healthy and healthy.

There are many spring health dishes, such as spinach, spring chry, leeks, camellia, toon sprouts, etc. are good ingredients for the season. Foods rich in minerals and vitamins (especially B vitamins), especially various yellow-green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell peppers, celery, spinach, leeks, etc. The following coffee shares two healthy recipes with you, I hope you can enjoy it.

Therefore, when it comes to the efficacy of leeks, the credit is great, and it is worthy of being a good product for health care. Leeks not only have good edible value, but also have high medicinal value, many traditional medicine has shown that leeks can nourish the liver and spleen and stomach, reduce blood lipids and blood pressure, and have a good role in promoting cardiovascular and cerebrovascular. What it does:

Wheat kernel corn porridge does not contain cholesterol, more fiber, spring consumption can promote digestion and absorption of the stomach and intestines, regulate the body's metabolic function, and prevent spring sleepiness.

In the spring, we may wish to choose the buds, seedlings and tender plants of plants that are in season, break the soil and break the skin, which are not only fat and tender, but also can promote the growth of yang energy, conform to the season, and help us prevent some common diseases. The plan of the year lies in the spring, the atmosphere of spring, the rise of yang energy, the impermanence of climate change, adapt to the body, suitable for eating leeks, spring bamboo shoots, purslane, spinach, locust flowers, bracken, lettuce, pea seedlings, bean sprouts, toon, shepherd's cabbage, dandelion.

Spring is especially suitable for eating some warm and yang food, and leeks are not a good choice, especially suitable for early spring, eating leeks in spring can strengthen the spleen and stomach, supplement and protect people's yang energy, but also sterilize and reduce inflammation, improve resistance. Of course, it is the wild vegetables of spring, such as shepherd's cabbage, noodle vegetables, wild chrysanthemum sprouts, toons, etc. Fresh and delicious, delicious and refreshing.

If you have the conditions, you can go to the field to pick, and it will be spring.

Bean sprouts, spinach, carrots, tomatoes, yams, rice wine, cuttlefish, persimmons, jujubes, these are all very good for our body, and they are all very delicious.

Foods such as pork liver, hawthorn, and black beans. Black beans are rich in vitamins, egg lutein and melanin and other substances, of which B vitamins and vitamin E content is very high, with nutritional health care effects, black beans are also rich in trace elements, to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, to meet the brain's demand for trace substances are essential.

Pork liver refers to the liver of pigs. The liver is an important organ for storing nutrients and detoxification in the animal body, rich in nutrients, is one of the most ideal blood supplements, has the functions of nourishing the liver and eyes, nourishing blood, nutrition and health care, etc., and can be used for blood deficiency and chlorosis, night blindness, eye redness, edema, beriberi and other symptoms.

The most suitable health recipe in autumn is to use ginger to make tea, you can use ginger with red dates and wolfberries to make health tea, or you can drink ginger brown sugar ginger tea. You can also use ginger to stew and eat with pork, beef and mutton, which can be a good way to keep warm.

As the weather gets colder, most people are starting to enjoy eating meat as a way to "gain weight in the fall", but don't forget that veganism is also a master of supplementsSweet potatoes, for example, are available in large quantities in the fall. Sweet potatoes are rich in essential nutrients such as starch, vitamins, and fiber, as well as minerals such as magnesium, phosphorus, calcium, and linoleic acid. These substances maintain the elasticity of blood vessels and are very effective in preventing and ** habitual constipation in old age.

In particular, purple sweet potatoes are high in selenium and anthocyanins, and are real antioxidant experts. In addition, sweet potato is an ideal food because it is rich in fiber and pectinand has the function of preventing the conversion of sugar into fat. In autumn, many people will have a dry mouth and cough due to the dry weather, so at this time we should eat some foods that moisten the lungs and relieve cough.

Lilies are the best option because they have a delicate fragrance and can be used in cooking dishes, porridges, soups, etc.

Autumn will be troubled by autumn dryness, in order to enhance the body's resistance and immunity, you can choose pumpkin, which is rich in vitamin B6 and caroteneIt can promote the speed of metabolism, speed up blood circulation, improve immunity, and help fight viruses and bacteria. It also protects the heart from cardiovascular disease.

The weather in autumn is relatively dry, and the body and ** need to be moist, especially suitable for eating white fungus Tremella is named because its color is as white as silver and its shape is like a human ear, also known as black fungus, black fungus and black fungus snow white fungus is usually made into a dry product, dry, white and yellowish, lightweight, shiny, and thick gum. Tremella fungus has the effects of nourishing yin and clearing heat, moistening the lungs and relieving cough, nourishing the stomach, nourishing qi and blood, strengthening the kidney and strengthening the heart, strengthening the brain and refreshing, and relieving fatigue. It has the medicinal characteristics of moisturizing but not greasy.

Medicine is not as good as food, how to make up for autumn health? Are you doing the right thing about autumn wellness? Health is a long-term discussion of the topic, no matter which stage of the year, to be healthy, medicine is not as good as food, indeed, because the nutrients contained in Chinese herbal medicine are not enough for the body, you need to fill in many aspects of nutrition, then you need to buy a variety of medicines, as we all know, is a three-point poison,Chinese herbal medicines have certain adverse reactions, and in the long run, there will be a sense of dependence on Chinese herbal medicines.

The first is worthy of the name of jujube, wolfberry, ejiao cake and other ingredients, whether it is boiling tea or porridge, this food can easily fill some of the necessary nutrients in the body, and drinking boiled water in autumn can warm the human body, speed up blood circulation, and the face is white and red and energetic. Especially for girls, it is best not to drink ice water no matter what season, because girls themselves are weak and cold, and with cold water, it is to add fuel to the fire, which has great disadvantages to the body, and girls know it. Another health secret is to eat coarse grains, such as bud rice, sweet potatoes, potatoes, the sugar content of this ingredient is relatively small, compared with white rice, this kind of food is more beneficial to the human body, if it is already **** friends, this ingredient must be tried.

You also need to eat more dark vegetables, such as carrots, broccoli, broccoli, etc., this kind of vegetables and fruits can fill all aspects of the body's vitamins well, and can effectively improve the dryness. In addition to vegetables and fruits, you also need to eat some nut foods in moderation, these foods have a key function of promoting heart and mental health, and they also contain vitamin E, which is known to slow down aging.

In general, health and wellness is a big topic to discuss, many methods and many ways can be healthy, but do not blindly depend on Chinese herbal medicines, scientific and reasonable diet therapy is a long-term and insurance method, in addition, with each other with an appropriate amount of exercise, such as morning exercise, after meals, etc., can reasonably improve physical fitness, give us a good body.