What to do if there is a lack of yang energy, and how to regulate the lack of yang energy

Hello, if it's just a lack of yang energy, you can drink astragalus. 10 grams of astragalus are soaked in boiling water as tea. Drink for half a month to twenty days.

Medicinal properties of Astragalus: Astragalus is slightly warm and sweet, and it is the first to replenish deficiency and invigorate qi. In other words, astragalus is the best medicine to replenish yang qi.

Today I will teach you 1 small method that can help replenish yang energy and make the body healthier and stronger.

People who are not strong enough are sick! There are 3 symptoms in the body, be alert to the lack of yang energy, and 1 move is light.

What should I do if I am not tired easily due to lack of yang energy?

1. The treatment method of yang deficiency is as follows. The clinical manifestations of yang qi deficiency include cold limbs, fear of cold, light mouth and no thirst, or like to drink hot water, or self-sweating, clear and long urine or on the contrary, loose stools, pale complexion, pale tongue, pale and slippery moss, slow pulse or weak number, etc. Patients with insufficient yang energy should pay attention to keeping warm in daily life, avoid catching a cold, and can also bask in the sun more and soak their feet in hot water.

In terms of diet, you can eat more mutton, ginger, leeks and other foods.

2. You should also actively exercise your body to invigorate your yang energy. In severe cases, patients can also take Qingxian related drugs under the guidance of a physician, such as those with spleen and stomach yang deficiency can choose Lizhong pills, and those with kidney yang deficiency can choose Guifu Dihuang Sen pills.

The most important thing in winter health care in traditional Chinese medicine is to get enough sleep to nourish yang qi, because yang qi can promote the movement of the five internal organs.

Zhi is the warmth of the human body, and it is easy to be mentally tired and afraid of cold when the yang qi is insufficient. Women are born with a lack of yang energy, but adequate sleep can make up for it, so that the body has enough ability to resist external cold and disease. Sleep.

Drink it with old turtle blunt soup, a big supplement

Frequent clapping of hands can dredge the meridians, vibrate yang energy, promote the operation of qi and blood, and have a good improvement effect on cold and cold resistance to the hand. Let's clap our hands with Meizhen.

Yang Qi is sufficient, eliminate all diseases, remember to adhere to 3 things, generate Yang Qi, and the body is young and strong!

What should I do if I am not tired easily due to lack of yang energy?

People who are not strong enough are sick! There are 3 symptoms in the body, be alert to the lack of yang energy, and 1 move is light.

Eat more: leeks, dog meat, garlic.

Don't be afraid if you don't have enough yang! Pat the 3 "Yang Qi Nests" to get the Yang Qi back, disease.

What should I do if I am not tired easily due to lack of yang energy?

Yang deficiency is afraid of cold, yin deficiency is hot! Eat plenty of warm food!

For example: 1. Grains and legumes.

Warmth: flour, wheat, soybean oil, wine, vinegar, etc.;

Flat: glutinous rice, japonica rice, corn, soybeans, black beans, peas, red adzuki beans, etc.;

2. Melons and vegetables.

Warmth: ginger, green onions, garlic, leeks, mustard seeds, pepper, carrots, coriander, etc.;

3. Fruits:

Warmth: longan, lychee, lotus seed, walnut, peanut, chestnut, black plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc.

Flatness: jujubes, apples, etc.;

4. Meat, eggs and milk:

Warmth: mutton, dog meat, venison, etc.;

Flat: pork, goose, goose, pigeon, milk, eggs, etc.;

5. Aquatic products:

Warmth: yellow eel, shrimp, grass carp, etc.;

Flat: carp, whitebait, large yellow croaker, loach, etc.;

What should I do if I am not tired easily due to lack of yang energy?

Don't be afraid if you don't have enough yang! Pat the 3 "Yang Qi Nests" to get the Yang Qi back, disease.

Don't be afraid if you don't have enough yang! Pat the 3 "Yang Qi Nests" to get the Yang Qi back, disease.

What should I do if I am not tired easily due to lack of yang energy?