What are the symptoms of Yang Qi deficiency? How to increase yang energy in your life?

Symptoms of lack of yang qi, cold intolerance, diarrhea, abdominal pain, physical fatigue and fatigue, pale complexion and easy hair loss. How to increase yang energy? If you don't like to exercise, you can choose to soak your feet at night to activate the meridians and blood throughout the body, which can not only make the body warmer, but also help you sleep.

If the cold is severe, the lower body may feel a little cold at first, which is one of the processes to eliminate the cold, and after insisting on soaking your feet, you will gradually find that the whole body will become very warm when you soak your feet. Bask in the mild sun (don't bask in the sun at noon and too much in the afternoon) The easiest way to raise the sun is to bask in the sun, and it is best to sit in the backlight of the sun, because there is a meridian that cannot be ignored on the back - the Du Mai, the Du Mai is known as the "sea of yang veins", and the yang energy of the governor's body is hot and comfortable, and the yang energy of the human body is sufficient.

Sensitivity to cold, diarrhea, abdominal pain, and fatigue and fatigue, the best way is to spend time in the sun and eat more easily digestible foods.

It will be very afraid of cold, sometimes it is easy to be cold, it may be stomach acid, sometimes the immunity is very poor, and it is easy to catch a cold. Keep exercising, try not to sit in a chair all the time, and have a positive mindset.

The problem of lack of yang energy is very common in large cities. But the solution is very simple. One is to bask in the sun often, and for office workers who work from 9 to 5, it seems a bit of a luxury to bask in the sun now.

It is recommended to go out to bask in the sun more on weekends or holidays, and you can also bask in the sun for 15 minutes in the interval when you go to work, which can quickly improve the body's yang energy.

<> Yang Qi in the human body is: Yang energy, if the sun and the moon, lose their place, and be born. Yang Qi is solid, although there is evil, Fu can also harm.

Yang energy, intensive cultivation, soft tendons. Yang Qi, outside the main sun, the Qi of Pingdan, happy and Yang Qi is long, and the Yang Qi is weak in the west, and the valve is closed. Yang, outside the guard is solid.

Therefore, the yang energy in the body is the health energy in the body. The function of Wei Qi is to warm the meat, skin, fat and intestines, and the division is open and closed, which is the outside of the guard and is solid, and the qi can solidify the appearance of the evil resistance, and do not get sick and protect life. So Zhou Xuehai said.

Guard, hot. The reason why the muscles can be warm, the reason why the valley can change, and the power of guarding the qi is also. Hypocrisy leads to cold, but in fact it causes heat"。

How is the body's internal guard qi generated? The Corpse - The Evil Guest says:"Poison attacks evil, grain is nourishing, five fruits are helping, five animals are beneficial, five vegetables are supplementing, and the smell is taken together to replenish lean qi"。

Through the diet of odor mixture, the yang energy of grains is eliminated in the stomach and intestines, so as to achieve the purpose of nourishing the blood and guarding the qi. Camp blood and wei qi, the same name, are produced in the large intestine.

It is also possible to take the weather, swallow body fluids. Replenish ** gas. Here's how:

Sitting, standing, walking, and lying without external interference, silently can do this method. The more saliva is produced by tapping the teeth, or agitating the tongue, or pressing the submandibular fluid glands, or sour thoughts. Then inhale through your nose and into your mouth, rinse the day's gas into your saliva, raise your head and neck, and gurgle if you have hard food.

to reach"Smell it and take it, and replenish the lean qi"。

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Often sick, the body is cold, and the feet can't be warmed, these are all manifestations of the lack of yang energy, we can eat more nuts and less cold fruits and foods.

The manifestation of lack of yang qi is that you are sluggish every day, and you can eat some black sesame seeds, black beans and coarse grains to supplement your yang energy.

Lack of yang energy is very harmful to our human body, once there is a lack of yang energy, it will not only cause some diseases, but also lead to death. Let's take a look.

1. Cold drinks: Eating ice cream, drinking some cold beer, and drinking mung bean soup is a way to beat the heat, but don't overdo it, otherwise you will block the yang energy in the body, and you will feel a sore throat, or even consume the yang energy and get sick. In particular, mung beans are cold and wet products, so you can't eat too much.

In addition, our friends with spleen and stomach deficiency should pay more attention to their own dietary health, and it is best to stay away from those cold foods, if you eat them regularly, it is easy to have a lack of yang energy.

2. Fruits: Eating watermelon and other chilled fruits is a common way to beat the heat. Watermelon has the effect of clearing heat and relieving heat, quenching thirst, diuretic and annoyance.

But watermelon should not be eaten more, especially the watermelon taken out of the refrigerator, the moisture is heavy, if you eat too much, it will seriously damage our body's yang energy, and often eating cold food is also an important factor that causes us to have a lack of yang energy.

3. Air conditioning: Summer is the most vigorous time for the human body's metabolism, sweating a lot, opening pores, if you are greedy for cold, such as blowing cold air after sweating or the temperature of the air conditioner is too low, the human body is not solid, it will damage the body's yang. Therefore, in the air-conditioned room, it is best to wear a small coat to keep warm, especially the abdomen and back to keep warm, of course, we recommend that you do not turn on the air conditioner all day long, which is very bad for our human health.

What factors will cause our travel photography to have a lack of yang energy? We have introduced this problem in detail above, and we can know that often drinking cold drinks, eating some cold fruits, and frequently turning on the air conditioner will lead to a lack of yang energy, so we should pay more attention to it in our lives.

People who lack yang energy are likely to feel that their heads are getting heavier and heavier. At the same time, it can also make people dizzy, groggy and at a loss. It seems that the head is covered in something.

This feeling is figuratively called in Chinese medicine"The head is heavy like a wrap"。In other words, our heads are originally the land of the green sun. It is the place where the yang energy is at its highest.

It is precisely because our head is nourished by the qi of pure yang that we will have quick thinking, firm memory, accurate judgment and abundant energy to continue to study or work. On the contrary, if there is too much phlegm and dampness, it will accumulate in the body for a long time. Then, it is easy to offend our heads, so that the green sun does not rise.

As a result, the flow of qi and blood is sluggish, and the essence cannot be replenished by yang qi. Then at this time, we will be dizzy, lightheaded, not clear-headed, and lethargic all day long. The root cause of all this is that the yang energy in our body is insufficient, and it is difficult to transport water and dampness.

If the spleen and stomach are weak, there will be abdominal distension and diarrhea, loss of appetite, dull and yellow complexion, tiredness, body emaciation, thin and white tongue, weak pulse and other phenomena. If it is spleen and yang deficiency, there will be abdominal pain, cold and swollen limbs, and a sluggish and weak pulse. If a person's yang qi is insufficient, it should be paid attention to, the soil (spleen and stomach) is angry, the qi rises to the lungs, and the lungs are converted into yang qi through the operation of the lungs, and the whole body is transported to the whole body, and the operation of the whole person depends on the yang qi to provide power, if the person does not eat for a day, the whole person will have no strength.

In general, it is easy to sweat, the tongue is light and fat, the pulse is slow and weak, do not eat cold and frozen food, such as fruits, milk, etc., you can moxibustion such as Qi Hai, Guan Yuan, Zusanli and other acupuncture points, Qi deficiency for too long will also lead to Yang deficiency, because Qi is also positive. For example:Cold hands and feet, severe appearance below the knee is not warm, or even cold; In the summer, everyone wears one and a half pieces, and he has to wear two or three pieces to be comfortableDon't dare to blow the air conditioner, afraid of taking a shower, usuallyDrink waterPrefer to drink lukewarm water, don't dare to drink cold water, eat something cold, justDiarrheaThe common symptoms of yang deficiency are: cold and cold, limbs are not warm, the valley is not clear, the spirit is not good, the tongue is light and fat, or there are tooth marks, and the pulse is thin and weak.

The main causes of Yang Qi deficiency are congenital deficiency, weakness of endowment, or loss of kidney Qi due to overwork and intemperance of the atrium, and also due to overwork or long-term illness to deplete the Righteous Qi and injury to the Shape Qi. The second is kidney yang qi deficiency and hurts kidney yin, kidney yin is the root of yin fluid, yin fluid plays a nourishing and moisturizing role on the human body, kidney deficiency will be water deficit, the human body can not get the moisture of yin fluid, there will be dry throat and dry mouth, heat irritability, dry stool, short urine, etc.

Will be weak, dizzy, and have no strength to sweat...