What fruits or vegetables to eat to nourish the kidneys, and what fruits and vegetables to eat to no

Fruits that are good for the kidneys include grapes, mulberries, citrus, pomegranates, bananas, etc., and vegetables that are good for the kidneys include okra, broad beans, leeks, yams, bitter gourd, etc.

1.Fruits that are good for the kidneys are grapes, mulberries, citrus, pomegranates, and bananas.

1) Grapes: Grapes contain more nutrients, such as potassium, iron, calcium, vitamins, etc., as well as essential amino acids, which can help improve kidney function and can also play a good auxiliary effect on nephritis patients.

2) Mulberry: It has the effect of nourishing the liver and kidney, nourishing blood and nourishing the skin.

3) Citrus: Studies have found that citrus has a protective effect on the kidneys and helps block the formation of kidney cysts.

4) Pomegranate: Pomegranate can prevent the occurrence of cancer, reduce blood lipids, and protect the kidneys.

5) Bananas: Bananas contain potassium, vitamin B, etc., which can increase the overall function of the body, but patients with poor renal excretion function need to pay attention to the fact that bananas may increase blood potassium.

2.Vegetables that are good for the kidneys are okra, broad beans, leeks, yams, and bitter gourds.

1) Okra: Okra has the effect of strengthening the kidneys and strengthening the body, and has an auxiliary effect on male organic diseases.

2) Fava beans: Fava beans can help maintain kidney function, and the vitamin C contained in them can delay arteriosclerosis.

3) Leek: It has the effect of tonifying the kidney and benefiting yang.

4) Yam: It can be used for spermatozoa, frequent urination, urgency, etc. caused by kidney deficiency.

5) Bitter gourd: It can nourish the spleen and kidney, and assist in regulating fatigue and weakness caused by kidney deficiency.

Vegetables and fruits with kidney-tonifying effect include lychee, lotus seeds, grapes, kiwifruit, papaya, red dates, walnuts, leeks, black fungus, mussels, etc. For some kidney diseases, it is also necessary to do appropriate physical exercise, enhance physical fitness, and the most important thing is to go to a regular hospital for kidney function examination. If it is abnormal kidney function, including some nephritis, in the acute stage, strict bed rest is required, heavy physical labor is avoided, activities are avoided, oral Chinese medicine is administered**, if you just feel kidney deficiency, you can eat some fruits and vegetables that are good for the kidneys, but also ensure adequate sleep and avoid staying up late.

Vegetables that nourish the kidneys include yams, shrimps, leeks, cashew nuts, corn, millet, pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peas, dog meat, lamb bones, sea bass, cucumbers, leeks, wakame, walnuts and other foods. Fruits that nourish the kidney include lotus seeds, grapes, kiwifruit, mango, ginkgo, papaya, red dates, walnuts, chestnuts and other fruits.

Peaches, it is best to eat them with peach kernels, which has better nutrient absorption for the kidneys.

Eating more black foods can nourish the kidneys, such as black sesame seeds, black beans, black fungus, etc.

Lychee is a good kidney fruit: lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Traditional Chinese medicine believes that lychee is sweet in taste, warm in nature, and has the effects of nourishing qi and blood, adding essence and marrow, generating jin and stomach, and enriching skin and skin.

It is not only a health care fruit for fitness and beauty, but also can be used for ** post-illness fluid deficiency and kidney deficiency dreams, spleen deficiency and diarrhea, forgetfulness and insomnia. Modern medical research has found that lychee can improve people's digestive function and improve human blood circulation, so it has the effect of moisturizing and beautifying; It can improve human sexual function, and is used for sperm loss, impotence, yin and cold, and can improve the anemia of the body, as well as kidney yang deficiency and waist and knee pain, insomnia and forgetfulness. For those who are thin and dark, and have impotence, take 10 dried lychees, 10 grams of Schisandra chinensis, 15 grams of golden cherry seeds, decoction in water, one dose a day, take it for a long time, it can strengthen the body, ** disease.

However, lychees are warm and cannot be eaten too much. People with internal heat and liver fire should not eat lychee. Lychees are not available all year round

There are many foods and fruits that nourish the kidneys and aphrodisiacs in daily life. Commonly used foods to nourish the kidney are: beef, mutton, dog meat, oysters, these foods can nourish the kidney and strengthen the yang. The main fruits that nourish the kidney and strengthen the yang are:

1. Grapes, traditional Chinese medicine believes that black enters the kidneys, and eating more black food helps to nourish the kidneys.

2. Mulberry, mulberry is a good product for tonifying the kidney, and eating more mulberry can nourish qi and kidney.

3. Blackcurrant, blackcurrant is also called blackcurrant, purple plum, blackcurrant has high nutritional value, rich in zinc, phosphorus, magnesium, iron and other minerals, with the effect of reducing blood lipids, nourishing kidneys, antioxidant and improving immunity.

It is zinc supplementation. Zinc is mainly found in seafood, animal offal, and other foods contain very little zinc - water, staple foods, vegetables and fruits that contain zinc are not very common.

Pork kidney, oysters, lean meat, pork liver, fish, egg yolk, etc., among which oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include wolfberry, beans, black sesame, peanuts, walnuts, millet, yams, radish, Chinese cabbage, eggplant, etc.

The zinc content of apples, cherries and mulberries in fruits is the highest, the zinc content of tea is more, and the zinc content of brown rice is higher, but if the processing is too fine, it will cause a large amount of zinc to be lost, because zinc mainly exists in the embryo and the husk, so it is not suitable to eat refined rice and noodles for a long time.

There are many types of foods that nourish the kidney, but the choice of ingredients for the kidney is based on the individual's physique, condition and taste. Kidney deficiency has the difference between kidney yin deficiency and kidney yang deficiency, women's kidney deficiency is often dominated by kidney yin deficiency, men's kidney deficiency is generally based on kidney yang deficiency, when tonifying the kidney, you can first regulate through diet, according to the theory of food homology in traditional Chinese medicine, you can usually eat some beef, mutton, wolfberry, black-bone chicken, black sesame, walnut meat, longan meat, chicken, brown sugar, red beans, jujubes, etc., men or women can improve the symptoms of kidney deficiency by eating for a long time.