Will eating more apples gain weight? Eat one or two a day?

The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, you don't have to take medicine, you don't have to spend money, as long as you eat apples purely within 3 days, until you are full, you can lose 3 to 5 kilograms. This is the popular "three-day apple method" in Japan.

Apples contain more potassium and less sodium, which lowers blood pressure; Apple's pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are very rich in antioxidants that reduce the chances of developing cancer. It can be seen that apples are very healthy fruits. Think about it, if you eat apples for three days, you can **3 to 5 kilograms, and you can stay healthy, are you willing to try?

The basics of apples The benefit of eating apples is that you don't have to go hungry, you can eat apples when you're hungry. Because it is a low-calorie food, no matter how much you eat, you will not consume more calories than you eat in your daily life, so weight loss is natural. People who eat apples can also improve symptoms such as dryness, allergitis, and constipation.

Know that our appetite is controlled by the brain. When the central nervous system gives the command "want to eat, want to eat", you become very greedy. However, no matter how delicious the food is, you will get tired of eating too much.

For example, you like to eat cakes, but if it is the same kind of cake, you can't eat many pieces after a meal, right? In the same way, if you eat two or three apples at a time, your brain will tell you the command "your stomach is full", so you won't actually eat too many apples and don't consume many calories. If you don't have the means to practice the three-day apple** method, you can start with one or two days.

As long as you do it, it will work.

Eating apples at night will also make you fat, but this time refers to within an hour before going to bed. Because eating apples before going to bed is in a state of rest and recovery, it is difficult to digest the nutrients left behind after eating apples in time, so they accumulate in the body and become fat.

But if you stay up late, it's a different story, because staying up late for a long time, the human body needs a lot of nutrients to fill it, and one or two apples are the best choice at this time.

1. Whitening and moisturizing.

Apples contain more magnesium, pectin, vitamin C, help to remove toxins in the body's tissues and organs, the nutrients in apples are soluble, easy to be absorbed by the human body, is conducive to dissolving sulfur elements, so that the best to keep water, lubricating and tender, ruddy luster.

2. Fat reduction**.

Apples contain a large amount of malic acid, which can promote the breakdown of fat accumulated in the human body, and apples can also increase the satiety of the stomach, which is the best food when hungry. If obese patients only eat one apple a day instead of dinner, they can see unexpected effects in two weeks.

3. Calming and hypnosis.

The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the mind and sleeping. The aroma of apples is a good medicine for the prevention of depression, its aroma components contain 92% alcohols, 6% carbonyls, and its rich aroma has a strong calming effect on people's nerves, which will make people relax and cause people to sleep.

4. Reduce blood lipids.

Apples are rich in apple polyphenols, which can significantly reduce the content of triglycerides, cholesterol, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol in the serum.

There will always be a lot of ** methods in the folk, the apple ** method must have been heard of, it is said that as long as you eat apples reasonably will play a certain ** effect, but the question of whether apples will get fat if you eat too much is also concerned by people, from a scientific point of view, it will not, but if you eat at the wrong time, then you will get fat!

People say that it is okay to eat apples often, but people are also worried about whether eating too many apples will make you fat, from a scientific point of view, eating too many apples will not make you fat.

Because apples can you gain weight if you eat too much, it contains more potassium, which can be combined with excessive sodium salt in the human body to allow it to be excreted from the body. The rich fiber in apples can play a role in promoting digestion and promoting bowel movements. So if you eat too many apples, you won't gain weight, so you don't have to worry, but if you choose the wrong time to eat apples, then it will cause you to gain weight.

1. Fasting

Many friends get up in the morning and eat an apple on an empty stomach, thinking that it is good for the body, but in fact, eating apples at this time is the easiest way to gain weight. Because there is no digestible food in the stomach on an empty stomach, only a large amount of stomach acid is secreted, and many of the active ingredients in apples are acidic, and if the two meet, it is easy to cause stomach damage.

The digestive function of the stomach is impaired and will cause food indigestion, and a large amount of fat and water that people eat daily are accumulated in the body, which will make people's bodies fat and bloated in the long run.

2. Eat at night

There are also many friends who think that eating an apple before going to bed at night not only has the effect of helping sleep, but also can be a misunderstanding, in fact, this is also a misunderstanding, the body is almost in a state of rest before going to bed at night, at this time eating apples will only lead to aggravation of the body's digestive ability, and it is difficult to decompose the nutrients in apples, which have a high sugar content, which will cause obesity over time.

3. Eat it as a meal

Nowadays, the popular apple ** law is that the apple is eaten as a meal, and the weight will be lost if you don't eat for three consecutive days, which is completely unscientific, and has a great impact on human health, and the digestive organs and other functions of the body will be affected.

And we all know that the sugar in apples is very high, and every meal is apples that will cause metabolic disorders, and the more sugar accumulates in the body, not only can not ** but will cause obesity.

From a scientific point of view, it is actually the most appropriate to eat one apple a day, and not more than two. Because eating too many apples can lead to a burden on the stomach, people will not only not absorb the nutrients in them, but will also play the opposite role.

Conclusion:Through the above introduction, I believe everyone knows that Pingsun Nianguo will not gain weight if you eat too much, and the three times when you will gain weight by eating apples, I hope that friends can eat a good body of healthy companion wheel in life!