Eating 30 egg whites a day to gain muscle will hurt the kidneys?

In this case, there should be no problem at all, because the consumption is relatively large when you are exercising, so it will not cause too much burden on the kidneys, but if you do not exercise, it is easy to burden the kidneys.

Egg white is a very nutritious food, and there is nothing *** for our body, so no matter how many egg whites you eat, it will not hurt your kidneys, but it is best to eat only one egg yolk.

Egg whites can be eaten every day and can have the effect of building muscle, but eating 30 is a bit excessive. Eating egg whites as a meal is harmful to the body if you eat too much, and eating too many egg whites will increase cholesterol and increase the burden on the kidneys.

Eat less egg yolk, cholesterol content is very high, eat more egg white protein, if the amount of exercise is large, 5-10 a day, according to their own exercise amount, if the amount of exercise slowly increases, then the number of eggs can also increase. Although the fitness effect of eating eggs is good, it should not be too much, especially for people who exercise regularly, eating too many eggs is easy to increase the burden on the liver and kidneys.

Half an hour before training I eat some bread and drink some protein powder, and after training I eat bananas or bread and then protein powder. Egg whites are very good, but you can't rely on eggs all the time, they can account for one-tenth of your protein intake in a day. Protein powder is drunk before and after training and before going to bed.

The rest of the time, go crazy eating beef and chicken breast.

You have to understand that the daily protein we need for fitness ** should be obtained from whole foods as much as possible, meat, eggs, milk. Protein powder should only be used as a supplement, and it should not exceed 20% of your body's daily animal protein needs. The protein part of eggs is very suitable for people who are in fitness to supplement protein, and the absorption rate is very high.

Protein powder can be used as a quick protein supplement after workout, but the nutrients are single, and it is not easy to excess, under normal circumstances, the intake of protein powder is about 20 grams to 30 grams, if the strength is high, you can take more appropriately, such as bodybuilders are basically more than 50 grams per day.

It must be protein powder, a spoonful of protein powder protein is about equal to the protein content of 15 egg whites. Advantages of protein powder: cheap, high protein content, better taste, convenient and fast.

Disadvantages of protein powder: The absorption rate of the human body varies from person to person, which will cause uneven absorption. There are requirements for the time of ingesting protein powder, which is more troublesome.

Advantages of egg white: Compared with protein powder, it is only easy to absorb and absorbs evenly.

I've been working out for four years. From personal experience, eggs are best eaten in the morning, and in the morning I usually have two whole eggs and six egg whites. The egg yolk can only be thrown away, don't be afraid of waste, the egg yolk really can't be eaten too much, and you can't joke about health.

**Almost, protein powder is slightly cheaper, according to 5 cents per egg, containing 3 grams of protein, per gram of protein** Mao, 1000 grams of New Zealand whey protein powder of a treasure sells for 100 yuan, and the protein powder content is 80%, per gram of protein** Mao.

For a person like me, who is a combination of wisdom, beauty and genius, of course I have to calculate an account, drink protein powder (only consider whey protein with a higher absorption rate here, and soy protein is not considered here): Opt Lemon Whey Protein Powder, which can be easily bought, for example, can supplement 24 grams of protein per 1 serving (g). According to the current online selling price (448 yuan, 5 pounds, 74 servings), the cost per gram of protein supplemented through protein powder = 448 yuan 74 24 = yuan.

Each egg white accounts for about 30 grams, and the protein content in each 100 grams of egg white is grams, based on the current market price of 1 yuan for buying cooked eggs (some local yuan, even 2 yuan), each egg white contains protein grams, and the cost of protein per gram = 1 yuan. You see if this is a lot clearer, of course, some people buy their own raw eggs and boil them, and the ** per gram of protein can basically be the same as protein powder. Just imagine, if you want to supplement 35 grams of protein, you only need a spoon of protein powder, while you have to peel 10 eggs.

From the point of view of the difficulty of operation and time cost, protein powder has a slight advantage. ‍‍

Add three meals, two to four egg whites each time, a banana, just start and stick to it for a while to see the effect.

It's good to fit yourself, I like protein powder, it's convenient and fast.

I usually drink protein powder after hip training.