What are the foods that must be eaten once a week to remove waste from the body and clean the body?

Some time ago, our family went to the restaurant, and the family ordered a Mao Xuewang, and the food we ate was very fragrant. Usually, my father is not in good health due to running around in the wine field to socialize, but when I eat today, I have changed my normal, and the food is very comfortable, and the spicy and fragrant fragrance of Mao Xuewang is very good for the meal. They told me that Mao Xuewang was easy to do and cheap.

And the important dish of this dish is that goose blood can give a variety of amino acids to the human body, the iron content is relatively high, it is easy to be digested and absorbed, and it has the effect of laxative, which can eliminate the residue and turbidity of the intestinal tube, and has a purifying effect on harmful substances such as floating dust and alloy particles to prevent cumulative poisoning. So it is a "cleaning agent" for body waste.

Seasoning: Appropriate beef shutters, appropriate goose blood, appropriate sausages, appropriate vegetables and fruits, appropriate onions and garlic, appropriate Pixian bean paste, appropriate hot pot ingredients, appropriate refined salt, appropriate monosodium glutamate, appropriate light soy sauce, appropriate dried chili pepper Cooking process: 1

Set aside 2 after cutting the foodStir-fry the chives and garlic in the pot with hot oil, pour it into the hot pot base of Pixian bean paste, and fry the chili oil 3Add salt and chicken essence to taste with light soy sauce 4

1.The first thing to look at when buying goose blood is the color, real goose blood is dark red, while fake duck blood is generally brown color. 2.

The real goose blood has undergone continuous high-temperature degassing and deodorization during processing, and there is no fishy smell, but a duck fragrance.

3.After the fake goose blood is opened, there are honeycomb-shaped vents, and tapioca starch and other chemicals are often added in the processing, so it is generally malleable and can be stretched. Real goose blood is even more brittle.

4.The real goose blood is delicate and smooth, and the chopsticks are easy to break, while the fake duck blood is relatively not smooth, and the chopsticks are not broken. 5.

After sucking up a piece of goose blood water with toilet paper, it may become more and more malleable like colored clay, which is fake duck blood. 6.Compared with fake duck blood, the real goose blood is dark, tough, and has a strong fishy smell.

In general, fake duck blood has a collagen fiber feel, is not easy to tear, the color is similar to the color of red bricks, and the cross-section often has honeycomb-shaped small round holes; True goose blood is dark red, has few small round holes, and is very easy to break.

There are onion mixed fungus, stir-fried soybean sprouts, hot and sour kelp shreds, celery fried pork slices, apple cakes, etc., these foods are good for health.

It must be chicken stewed with mushrooms, pork ribs stewed with beans, or sour and spicy shredded potatoes, cabbage stewed vermicelli, and shredded carrots

Dragon fruit, banana, lemon, passion fruit, leeks, celery, tofu.

You can eat more winter melon, bitter gourd, loofah, tomatoes, cucumbers, these foods can have a detoxifying effect, and can also give the body a big cleaning.

You can eat more cucumbers, carrots, tomatoes, green peppers, pumpkin, and fish in your life.

Broccoli, carrots, dragon fruit, fish, pumpkin, these foods are very nutritious and can eliminate toxins and waste.

Modern pollution is everywhere and it is impossible to prevent it; Fortunately, there are also natural "scavengers" in nature, allowing you to build a line of defense against pollution while enjoying delicious food.

1.Kelp anti-radiation: Kelp is known as "sea vegetables", it contains carotene, vitamin B1, vitamin B2, protein, etc., and contains a large amount of iodine, known as the "iodine storehouse".

The extract of kelp can inhibit the apoptosis of immune cells, thereby playing a protective role in the damage of immune function caused by radiation.

2.According to modern scientific testing, the protein content in millet is higher than that of cereals, especially the tryptophan content is higher (202 mg per 100 grams).

Tryptophan has a calming and sleeping effect. In a noisy environment, the consumption of B vitamins in the body is very large, so eating more millet can reduce noise damage, improve hearing, and prevent damage to hearing organs.

3.Milk is one of people's favorite foods.

Recently, it has also been discovered that milk is a good food to repel lead. On the one hand, milk is rich in calcium, and the right ratio of calcium and phosphorus can reduce the lead load of the body. Second, the protein contained in milk can combine with lead in the body to form soluble compounds, which can promote the excretion of lead.

4.Pig blood anti-dust: Modern medical research has found that the protein in pig blood can be decomposed by gastric acid to produce a disinfectant and intestinal substance. This substance can biochemically react with dust and harmful metal particles that enter the body, and carry these dust out of the body.

5.Garlic anti-nitrosamines: long-term consumption of pickled and smoked products is an important risk factor for malignant tumors of the digestive tract.

These foods contain high amounts of nitrates and nitrites, which can be combined with secondary amines in meat to form nitrosamines, which are the direct cause of stomach cancer. Garlic has a significant inhibitory effect on the synthesis of nitrosamines, therefore, regular consumption of garlic can prevent digestive tract tumors.

6.Black fungus anti-cadmium: Cadmium pollution is also common in modern society, such as metal cadmium in waste batteries, and the cadmium in the body of smoking a pack of cigarettes increases by 2 4 micrograms. Black fungus, on the other hand, contains plant gum, which adsorbs cadmium that enters the body through the digestive tract and excretes it from the body.

We all know that the liver is an important organ for detoxification, but not all waste products in the body are excreted after eating, just like birds. If there is too much waste accumulated in the body, it will greatly affect the health of the body. of the current issueHealthy Eating Culture, talk about what to eat to better eliminate waste from the body.

1. Green leafy vegetables.

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet of sugar, meat, eggs and metabolism, so that body fluids remain weakly alkaline, thereby removing toxic substances in the blood. Common vegetables can be radish leaves, greens, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

2. Coarse grains. Eating sweet potatoes, potatoes, corn, buckwheat and other coarse grains often helps to keep the stool smooth, so that the poisons in the body will not stay in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or refined foods).

These nutrients help regulate the gastrointestinal environment, which is easily absorbed by the body and improves disease resistance and immune function.

3. Wine.

Drinking wine is good for your heart health. It is rich in citric acid and is also an alkaline drink, which is not found in many alcoholic beverages. Wine drinking has been reported to prevent and correct acidosis, as well as to have a diuretic detoxification effect. In recent years, it has also been used for gout.

4. Tempeh. Studies have found that eating tempeh helps digestion, enhances brain power, and improves the liver's ability to detoxify. It can also promote metabolism in the body, remove toxins from the blood, and play a role in purifying the blood.

In addition, tempeh also contains a large amount of urinary pressure that can dissolve blood clots, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

5. Fruit or juice.

Choose lemon, orange, pomelo, grape, sugarcane juice, green plum, apple, tomato, etc. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they 'dissolve' toxins that accumulate in cells and are eventually excreted through the excretory system.

6. Green tea. There are many detoxification factors in green tea, which easily bind to toxic substances in the blood and accelerate the excretion in the urine. Regular consumption of green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea to reduce the damage of nicotine.

7. Kelp and seaweed.

They contain a lot of gum. It can relieve the body and promote the excretion of radioactive poisons from the body with the stool. It is beneficial for cancer patients to eat more kelp when undergoing chemoradiotherapy. They are all alkaline foods that have the effect of purifying the blood. Regular consumption of kelp and seaweed can reduce the incidence of cancer.

8. Black fungus.

Black fungus can inhibit platelet aggregation, reduce cholesterol, and be beneficial to cardiovascular and cerebrovascular diseases. The gum in black fungus helps to adsorb and accumulate dust impurities remaining in the human digestive system and discharge them from the body, cleansing the stomach and intestines.

You can choose to drink barley tea or you can choose to drink some sour plum soup, or you can choose to drink millet pumpkin porridge, and then you can choose to drink some vegetable juice and fruit juice, or you can choose to drink hawthorn juice.

You can drink black tea, green tea, oolong tea, green juice, barley tea, red date tea or rose tea, and drink more water.

Grapes and figs help detoxify the liver.

Carrots are effective mercury removal foods.

Fruits and vegetables such as cucumbers and cherries help detoxify the kidneys.

The plant gum contained in black fungus has a strong adsorption power, and regular consumption can also effectively remove pollutants from the body.

The alginic acid in kelp slows down the intestinal absorption of the radioactive element strontium, and kelp also has a stimulating effect on cadmium entering the body.

Pig blood: The plasma proteins in pig blood are broken down by enzymes in the digestive juice and can react with dust and metal particles that invade the human body.

Cherries are a valuable natural medicinal food that helps to detoxify the kidneys.

Honey: Since ancient times, it has been a good product for detoxification and beauty.

Mung beans: Mung beans are sweet and cool, and have been an extremely effective antidote since ancient times.

Milk and soy products: rich in calcium are useful "toxin movers".

Apples, bananas and other fruits are similar to detoxification.

Generally speaking, crude fiber foods help to remove waste from the body, such as celery, leeks, bamboo shoots, etc., which can help remove residual waste from the body, especially intestinal garbage, which is very effective.

Radishes, sweet potatoes, fungus, mung beans There is nothing more powerful than these four.

There's also white fungus like blood

Konjac: Also known as "konjac", it is known as "snake six grains" in traditional Chinese medicine, and is a famous "gastrointestinal scavenger" and "blood purifier", which can remove waste from the intestinal wall.

Black fungus: The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly.

Kelp: Alginic acid in kelp can slow down the intestinal absorption of the radioactive element strontium, so that strontium is excreted from the body, so it has the effect of preventing leukemia. In addition, kelp also has a stimulating effect on cadmium entering the body.

Pig blood: After the plasma protein in pig blood is decomposed by the enzymes in the digestive juice, it produces a substance that detoxifies and moistens the intestines, which can react with the dust and metal particles that invade the human body and convert them into substances that are not easy to absorb by the human body, and are directly discharged from the body, which has the effects of dust removal, intestinal cleansing and laxative.

Apples: The galactoquanic acid in apples helps detoxify, while pectin prevents food from spoiling in the gut.

Strawberry: Contains a variety of organic acids, pectin and minerals, which can cleanse the stomach and strengthen the liver.

Honey: Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

Brown rice: It is the "plumber" that cleans the large intestine, sucking up a lot of the sediment as it passes through the intestine and finally removing it from the body.

Eating vegetables with high fiber content, such as celery and fungus, twice a month can effectively remove waste from the body

Amaranth helps flush out toxins from the body and waste from the blood vessels, so it's best to eat it twice a month.

Eating more celery and fungus is good for the body, and it can also clean the blood vessels.

I feel that eating lettuce or fungus twice a month can detoxify and expel waste from the body.

Eating lettuce twice a month can expel waste from the body and clean the blood vessels.

If you want to expel waste from your body and clean your blood vessels, you need to eat amaranth twice a month.

Eating amaranth twice a month can play a role in removing waste from the body.

I think that if you want to get rid of the waste in your body, it is best to eat bitter gourd at least twice a month.

Eat amaranth twice a month, it is soft and smooth and the vegetable flavor is strong, the entrance is sweet, and it has the effect of moistening the stomach and clearing heat.

Cherry It is currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. At the same time, it can also strengthen the detoxification function of the kidneys and has a laxative effect.

Dark purple grape It also has a detoxifying effect and can help the mucus in the intestines to remove waste from the liver, intestines, stomach and kidneys.

Apples contain galacturonic acid, which is great for detoxification, and its pectin also prevents food from spoiling in the intestines.

Strawberry It is also a detoxifying fruit that is not high in calories, cleanses the gastrointestinal tract and protects the liver. However, those who are allergic to aspirin or have poor gastrointestinal function should not eat strawberries.

There are also bananas that are pretty good and laxative.

After getting up in the morning, making a cup of honey with warm boiled water is also good for clearing the stomach, and yogurt is also good, which is very helpful for digestion.

When the toxins in the body are discharged, your face will be very ruddy and radiant.

Eating method 1: Cleansing the intestines and vegetable soup Vegetables are rich in vitamins, and at the same time, low calories can clear the stomach and intestines, which is most suitable for eating more and eating after the festival, and from the experience of many people after trying, its effect is not bad. 1.

Choose 6 medium onions, 5 celery, 4 tomatoes, peppers, and 1 cabbage. 2.Cut the vegetables into pieces and add water, and add some seasonings in moderation.

3.Cook over high heat for 10 minutes, then continue over low heat until the vegetables are sold. 4.

If you are hungry every day, you can eat and drink for more than 3 consecutive days, do not eat other food, and it is inconvenient to eat at home or go out, you can put the soup in a thermos cup and carry it around. Eating method 2: yogurt slimming In addition to being rich in calcium, yogurt has a good conditioning effect on restoring gastrointestinal operations, but it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thicker yogurt.

After waking up——— 2 glasses of water——— 1 cup of vegetable juice for breakfast (preferably fresh vegetable juice mixed with a variety of vegetables) 2 cups of yogurt for Chinese ———food, 2 cups of yogurt for dinner, 1 cup of vegetable juice for dinner—————— 1-2 cups of water before bedtime (drink 1 hour before bedtime) Eating method 3: Honey dipped in banana** Bananas contain almost all vitamins and minerals, which are easy to digest and absorb, so you can easily get a variety of nutrients. Because bananas are a low-calorie food, even people who are ** can eat them to their heart's content without worry.

Honey dipped in bananas for breakfast every day, but it should not be eaten at any time. Eating method 4: protein starch separation method Because the digestive system takes twice as long to digest protein as it takes to digest starch, when protein food and starch food are eaten together, the entire digestion time will be prolonged, and it is difficult for food to be decomposed quickly, and it is easy to accumulate to form fat.

Therefore, eating the two types of food separately can avoid fattening.