Detoxification should start from the five internal organs, how to start detoxification from the five

Introduction: People often say detoxification and beauty, but if you want to make ** clean, you must disinfect it from the inside out. In the human body, toxins accumulate in the body according to daily habits and dietary composition.

Toxins stay in the body for too long and can easily cause a variety of health problems. So, how to start detoxification from the internal organs?

1. Eat green food. According to the theory of the five elements of traditional Chinese medicine, green food can clear the liver qi, has the effect of relieving the liver and relieving mood, and belongs to the food that helps the liver detoxify. Oriental medicine experts recommend green oranges or lemons, and use the soft skin to make green orange juice or lime water, and eat them directly.

2. Eat wolfberries. In addition to detoxification, it also improves the liver's ability to resist toxins. At this time, eat some wolfberry, it can play a good role in protecting the liver and can improve the resistance to liver toxins.

It is best to chew and eat a little every day when eating. 3. Detoxify the liver according to the detoxification point. This refers to the Taichong acupoint.

It is located in the depression in front of the junction of the one and two metatarsals on the dorsum of the foot. Rub it with your thumb for about 3 to 5 minutes, and you will feel a slight sourness. Don't use too much force, alternate pressure with both hands.

Lung fur. Through the rendering and clearing of lung qi, the human body can make qi, blood and fluid all over the body Abnormal lung function is prolonged day by day, **dry, and the face is haggard and pale. People with bad lungs are dry and dull, and their faces are haggard.

Method: You can use lily, ganoderma lucidum, almonds, mulberry leaves and other traditional Chinese medicines that nourish the lungs. Can help rejuvenate. Most people with cold and fever have a haggard appearance after illness, insomnia and dream sequelae, and lily has a good recovery effect.

Pimples, lung fever and stomach fever are the most likely to affect the metabolism of waste toxins, which mostly appear on one side, easy to produce oil, enlarged pores, and prone to purulent acne and acne. The use of traditional Chinese medicine such as Poria cocos, Forsythia, honeysuckle, skullcap, and mulberry bark can alleviate the inflammation of toxins in the face, improve the skin texture prone to acne, and make pores more refined.

Detoxification has to be carried out a little bit of life. Nowadays, the quality of life is becoming more and more demanding, and with it comes more and more pressure, but you know, it is better to combine work and rest. After all, the body is the capital of labor.

You should drink plenty of water, as it will circulate through your internal organs and then excrete it, thus detoxifying.

Detoxification starts from the five internal organs, and it should start from the five internal organs in this way: eating more green food can reach the liver qi, play a good role in soothing the liver and relieving depression, and relieving emotions; Pressing the liver to detoxify the key points; Usually drink a lot of water and achieve detoxification through urination; Don't let big fish and meat cause blood stagnation in the body; Exercising more and detoxifying through perspiration can also be effective.

We can be mindful of what we eat, and we eat some foods that can help detoxify the internal organs.

Over the course of the year, the body has accumulated quite a lot of toxins, and it's time to detoxify! Detoxification starts from our internal organs, so how do we know if our internal organs need to be detoxified?

First, the heart has toxins manifested in:

1.Tongue ulcers.

Traditional Chinese medicine believes that the tongue and the heart are the most closely related, so ulcers grow on the tongue, which is usually believed to be the heart has internal fire, or fire poison.

2.Acne on the forehead.

The forehead is a territory under the jurisdiction of the heart, and when the heart fire becomes fire poison, this territory will also boil, so many acne appear one after another.

3.Insomnia, palpitations.

The heart is constantly working, and when the fire poison stays in the heart and cannot be eliminated, sleep will not be peaceful.

How to detoxify more smoothly?

1.Hardship and detoxification.

The lotus seed core is the first to be recommended, it has a bitter taste, can diffuse the heart fire, although it has a cold nature, but it will not damage the body's yang energy, so it has always been considered the best food to dissolve the heat poison of the heart. You can use lotus seed cores to make tea, and you may wish to add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed cores.

2.Press the heart to detoxify the key points.

This refers to the Shaofu acupoint, which is located in the palm of the hand, between the metacarpal bones, and between the fingers of the little finger and the ring finger when the fist is clenched. You may wish to press this acupuncture point with some force, alternating between the left and right hands.

11 to 13 o'clock at noon is the strongest time for the heart, you can eat some heart-saving and detoxification foods, such as poria cocos, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.

If the heart monarch is afraid of being tired and has a strong heart, his face will be ruddy, and on the contrary, he will have symptoms such as chest pain and heart weakness. Therefore, some "sad" bad habits, such as emotional depression, tiredness, etc., need to be avoided the most, and the biggest fatigue in daily life is tiredness, which can not be seen or let go, which will lead to a lack of heart qi.

The most effective way to nourish your mind is to lie down or sit quietly for 30 minutes at noon, but do not go to bed immediately after lunch. Bitter in the heart, eating bitter food in summer not only purifies the heart, but also nourishes the heart. Exposure to sunlight is also good for nourishing the mind.

<> "Guide to Detoxification of the Five Organs and Six Organs".

Lungs: Toxin manifestations: decreased resistance, cough, phlegm dampness, edema, dryness.

00。Anger, staying up late, smoking and drinking, and avoiding fatty and greasy foods. Appropriate:

Get enough sleep, breathe deeply, eat more green foods, and sweat more, as sweat can take away toxins from your body.

Heart: Toxin manifestations: chest tightness, palpitations, rapid heartbeat, insomnia, dreams, inexplicable sweating, restless fidgeting.

00。Don't: stay up late, don't be happy or sad, smoke and drink, and avoid eating foods high in sugar and salt.

Appropriate: Get enough sleep, meditate and breathe deeply, eat more foods with unsaturated fatty acids, such as nuts, eat more red foods, such as carrots, and eat more bitter foods.

Spleen and stomach: toxin manifestations: bad mouth, bad breath, dark yellow complexion, spotted constipation or diarrhea.

00。Avoid eating spicy food, avoid: eat raw and cold food, don't eat full, eat regularly, and take a walk after meals.

Make sure that the abdomen is warm, do not catch a cold, eat more grains and stomach-nourishing foods, such as yams, and eat more foods that are easy to digest and soft and rotten.

Kidneys: Toxin manifestations: easy hair loss, dry hair, drowsiness, frequent urination, urgency, and no rolling force in the legs.

00。When you are stressed, don't go over to be frightened, don't sit for a long time, walk more, and don't: smoke and drink.

Appropriate: Soak your feet in hot water, massage your waist more, eat more black foods, such as sesame seeds and black beans, eat more fruits containing anthocyanins, and eat more high-iron foods.

Hepatobiliary: Toxin manifestations: dull yellow complexion, acne nails with grooves, easy to break, easy backache.

00。Anger, long-sightedness, staying up late, smoking and drinking. Don't:

Eat foods that are too oily. Appropriate: Ensure sleep time, eat more vegetables and fruits, and drink wolfberry chrysanthemum tea and rose tea.