What is the best way to clean up intestinal garbage

Life lies in exercise, only more activities on weekdays are conducive to intestinal peristalsis, which is very good for the discharge of garbage from the body, and you can press your hands on the stomach to massage clockwise and then counterclockwise to effectively remove intestinal garbage.

You can stick to the abdominal massage. Specific method: Use the palm of the hand to close to the surface of **, and rub the abdomen in a clockwise direction. Starting at the belly of the stomach, make a circle while moving down to the lower abdomen. It can be done during a walk after a meal, rubbing your abdomen while walking.

I feel like eating a banana and an apple a day is enough. Both apples and bananas can promote gastrointestinal motility without damaging the body.

A glass of lukewarm water after waking up every day and a glass of lukewarm water before going to bed; Try to massage your Hegu acupoint, which is very helpful for digestion; You can rub your stomach on an empty stomach, and you can search the Internet for appropriate methods.

Regular belly rubbing can promote gastrointestinal peristalsis, eliminate constipation, help **, and help sleep. The correct way to rub your belly is to press your abdomen with your left hand, press your belly button with your palm, and fold your right hand on your left hand. First, rub the abdomen clockwise, and then counterclockwise to slightly feel the warmth in the abdomen.

Personally, I think the effect of dragon fruit and bananas is obvious, and every time I eat and excrete, I feel a good feeling all over my body.

There is a good saying: "An apple a day keeps the doctor away from me". Apples have a higher fiber content than ordinary fruits, and apples also contain some pectin, which will make stools soft and helpful for bowel movements.

However, for those who have more serious intestinal problems, relying on apples to clear the bowel will not be too obvious.

Three meals a day with thick and thin matching, you must drink a glass of warm water when you get up in the morning, I usually cook multigrain porridge with steamed buns for breakfast, usually eat more oats, fresh vegetables and fruits, and do more exercise, which has a great effect on clearing intestinal garbage.

It is recommended to eat more vegetables or things with more fiber, and yacon can also cleanse the intestines, and the things you usually eat should be lighter.

Mung beans, celery, bitter gourd, dragon fruit, tea, honey, apples,

Pay attention to a balanced and reasonable diet. The diet of three meals a day should be coarse, thin, and reasonable combination of meat and vegetables, especially cereals, potatoes, beans, vegetables and fruits and other foods rich in dietary fiber.

0009.How to get rid of garbage in your intestines.

Brew tea (white, black, and burdock tea).

In our daily life, if the intestines produce garbage, then it is easy to make us sick, especially digestive diseases are produced by intestinal garbage, and if women have a lot of intestinal garbage in their bodies, it is easy to cause their own ** spots and dullness problems, which will affect their daily life, so if you know that your intestines produce garbage, you must remove it in time, so that you can make your stomach healthier. There are many ways to remove intestinal garbage, and generally speaking, there are three categories, one is dietary therapy, the second is medical cleaning, and the third is to clean up intestinal garbage through self-exercise.

We can clean up intestinal waste through dietary therapy, mainly based on the dietary fiber in the food we ingest, to help our intestines, discharge intestinal waste, and these dietary fibers can promote intestinal peristalsis, help feces to be better excreted, reduce the time of intestinal waste in the intestines, there are many foods that can remove intestinal garbage, such as aloe vera, fungus, oats, apples, etc., eat more fruits and vegetables with high vitamin content, which is also conducive to their intestinal waste dischargeIn addition to eating some fruits and vegetables, we can also eat some foods rich in probiotics, such as yogurt or cheese, which are rich in probiotics, which can help our intestines better digest and absorb after entering the intestines, and when these probiotics enter the body, they will help the human body decompose the waste in the intestines and let the waste in the body be better discharged.

If we have more waste in the intestines, then we can use traditional Chinese medicine or Western medicine to help our intestines expel waste as soon as possible, most of the drugs that are conducive to intestinal peristalsis and excretion are selected, but for younger children, try not to take this way to clean up intestinal waste, because often using drugs to clean up intestinal waste, it is easy to cause constipation. In addition to diet and medication**, we should also spend a few minutes a day doing intestinal maintenance exercises, which can increase our bowel volume and promote better peristalsis of our intestines.

Eating less greasy, fat-rich foods can remove intestinal waste. Drinking more water, eating more fruits and vegetables, eating less greasy, and exercising more are good ways to clear your gut.

0009.How to get rid of garbage in your intestines.

Traditional Chinese medicine cassia seed, epsom leaves, rhubarb soaked in water. Just choose one of them. Cost-effective.

The intestines are always clear, people are young, they want to live a long life, and the intestines are clean! You can see how important gut health is. There are three important valves on our human hands, and simple kneading can speed up the peristalsis of the intestines and clean up intestinal toxins.

0009.How to get rid of garbage in your intestines.

0009.How to get rid of garbage in your intestines.