How to treat the pain in the foot after wearing high heels?

In life, women will inevitably have the experience of having to wear high heels for a long time, and after wearing high heels, their feet are often very sore and unbearable. The top priority must be to replace the high heels with a pair of softer and more comfortable slippers. Then give some relaxation to the feet, and you can get a good relief for the originally sore feet.

When you need to wear high heels for a long time to go out, you can put a pair of slippers in your bag, and when you finish solving the business, you can change the high heels and replace them with slippers, which can relax your feet very quickly and solve the soreness of your feet very quickly. When you get home in your slippers, you can boil a pot of hot water to soak your feet, or use a towel dipped in hot water to make a warm compress for your feet. Hot compresses can relieve foot soreness, because hot water can make the blood flow in the feet faster, so as to achieve a blood circulation effect, and relieve the soreness of the feet.

If conditions permit, you can also add some traditional Chinese medicine such as mugwort leaves and angelica to the water for foot soaking, which can better promote blood circulation. Generally, women who often have to wear high heels to stand for a long time can prepare a little more of this Chinese medicine at home, which can play a good role in protecting your feet.

If you stand for too long or have some occupational diseases, you can go to the pharmacy to buy some painkillers such as ibuprofen and nimesulide to relieve pain, but it is best to go to the hospital to find a doctor and follow the doctor's instructions. Don't buy painkillers yourself, after all, the medicine is three parts poisonous, and you can go to the hospital when the pain is too bad.

For occupations that require wearing high heels for a long time, you can go to the shoe store to choose the most suitable high heels that can minimize your foot pain. After all, high heels are different in different shapes, and everyone's foot shape is also different, you can always find a shoe that suits you and allows you to stand for a long time without getting too tired.

At this time, you should choose to buy some comfortable high heels, in fact, you should also put a band-aid on your feet, or buy something that can alleviate it, so that it will play a good role.

You can massage, or soak your feet, you can also wear comfortable shoes, or through acupuncture, massage, ** and so on.

At this time, you can soak your feet in hot water, do a massage, and apply a plaster to ** this pain, which can be relieved.

Rest properly, soak your feet in warm water twice a day, half an hour each time, use safflower oil and other drugs externally, do acupuncture physiotherapy, or massage, which will also relieve a lot.

Don't wear high heels for a short time, and when you get home at night, you can soak your feet in hot water, add some Chinese herbs, and rub your feet.

You can apply some plasters, you can also do acupuncture, you can also apply some anti-inflammatory drugs, and you can also do a foot massage.

Soaking your feet in hot water or getting a massage can relieve the pain, and putting band-aids inside your shoes or on your feet can stop rubbing.

A large part of the reason is that often wearing high heels makes the front of the foot too stressed, and the fascia behind the foot is always partially relaxed, which weakens the strength of the plantar fascia. This can cause pain and discomfort in both the front and back of the foot.

Suggestion: Soak in hot water twice a day for 10 minutes at a time. If you don't have to wear it or wear less, it's not good for the body, if you have to wear high heels, you can put a silicone 7-point insole inside the shoe to help distribute the pressure. Then there is the possibility of wearing less, so wear less.

In this way, the pain will generally be relieved.