What to wear when you first wear high heels, that is, it looks good and does not hurt your body

Precautions for wearing high heels:

The invention of high heels itself does not conform to human body mechanics, she deliberately twists in order to create a line of beauty, but wearing high heels illegally for a long time will cause certain damage to the feet, and over time the feet will be deformed, but contrary to the original intention of high heels in order to create beauty. Therefore, learn to wear high heels, use high heels to create a more attractive charm for yourself, and don't choke on food because you don't know how to wear them, so that your own charm is greatly reduced.

Remember: "Humans don't invent things that don't work for themselves." "We can't solve the problem of beauty and comfort, but we can prevent foot diseases by paying a little attention to avoid the unnecessary troubles caused by wearing high heels, so we should pay attention to wearing high heels

1. Don't always wear high heels of the same height, so as not to be squeezed in the same part of your feet.

2. When sitting upright, you should bend your feet first, and then gently stretch your legs, maintain this posture for 30 minutes, and do not lift your legs, which can relax your feet.

3. When walking in high heels, you should hold your chest and abdomen up, be natural and generous, walk steadily, and should not bend over your back, nor should you run fast, let alone climb the mountain.

4. Pay more attention to the maintenance of your feet, develop the habit of soaking your feet in hot water, and massage them properly.

5. If you wear high heels with relatively high heels, pay attention to the occasion, do not wear them on the usual crowded cars, or on uneven roads, because this kind of shoes are designed for special occasions, such as dance parties.

6. Some particularly high heels are not designed to walk, and they have great "sexual" significance when worn at a specific time, so there is no need to wear them in ordinary times, so special attention should be paid to.

7. Usually wear high heels and walk should pay attention to constant rest, you can put your toes up and move your calves when resting.

8. It is best not to wear leather shoes barefoot, which will hurt the feet.

9. When wearing pointed-toe high heels, pay attention to have time to move your toes, which can soothe and prevent the same part from being squeezed too much.

10. Usually trim your nails too hard to prevent nail inflammation.

11. When walking in high heels, the heels must be moved back from time to time, do not cause excessive force on the toes because of high heels, and give the toes a certain amount of space, even if it is very small. The toes rush forward hard, and it doesn't look good.

12. When buying new high heels, you must be slightly tighter, not too big, otherwise you will sprain because the high heels do not follow the feet, or blister because of foot grinding. There is a certain break-in period for wearing new shoes, so don't wear new high heels for a long time at first, and it's best to stay at home for a while before going out.

13. If you have time, you can stand one meter away from a wall, put your upper body against the wall, and stretch your lower body outward to keep your heels flat on the ground, repeat several times, stretch for 20 seconds each time, and often do the above exercises to help prevent foot discomfort.

If you want not to hurt your body, it's best to buy a pair of better Even if you wear it with a high profile, it's very comfortable As for looking good, it depends on what you like, hehe.

Try to vary the height from 4cm to 8cm every day.

For many girls, wearing high heels is a very dreamy thing, and girls will steal their mother's high heels when they are young, and fantasize that they are Snow White. Then when girls grow up, they will try to wear some high heels, go shopping with friends or attend certain events, so when girls wear high heels for the first time, they should also pay attention to choosing some more suitable high heels, so let us continue to see what kind of high heels should be chosen.

1. The height of high heels For girls who have never worn high heels, it is very difficult to wear high heels well and be able to walk normally, which requires girls to practice for a long time. In fact, it is still difficult for you to wear high heels very naturally, so for girls who wear high heels for the first time, it is best to choose lower high heels, and it is best not to choose thin heels.

Second, the brand and quality of high heels Although high heels are very elegant to wear, they can show the beauty and temperament of women, but high heels are also very tiring to wear, so for many girls who wear high heels for the first time, it is best to choose some good quality high heels, preferably some brands, and try to choose better within the range of their financial ability. If you buy a pair of high-heeled shoes that are not of good quality, if you walk for too long, it may cause blisters on your heels.

3. Choose a slightly larger shoe size for high heels When buying your first pair of high heels, pay attention to choosing a shoe size that is one size larger than the flat shoes you usually wear, or half a size larger. If it is just the right size for you, then it will be tighter, and if you walk for a long time, it is likely that your feet will be very tired, and then you will regret why you didn't buy a pair of heels that are one size larger.

The first time you wear high heels, you can choose this look: choose the right height, so that the feeling of discomfort when you wear high heels for the first time will be much less; If you are hesitant about the color, it is best to choose popular black for the first time, which can be matched with any outfit.

If it is your first time wearing high heels, then it is recommended that you must choose high heels under 5 cm, which will be more comfortable and convenient to wear.

Try to choose shoes with block heels that are not too high, because you are not used to wearing them for the first time, and the heel is too high to fall over, and comfort is the most important thing.

Wearing high heels for the first time, well, in order to prevent broken feet, or the comfort of wearing, well, you are not comfortable enough, you can buy the kind that is slightly shorter, and the score is slightly thicker in the heel, so that you will not be too tired to walk and occupy.

You can choose canvas shoes, flatform shoes, martin boots, small leather shoes, and be sure to choose the right shoes according to the overall dressing style, you can choose white or baby green.

You can wear martin boots, you can wear canvas shoes, such shoes can also show off your temperament very well, very beautiful.

In summer, you can wear three-centimeter stiletto heels, which are both beautiful and not tired, and can be worn with many clothes.

I think you can choose some wide heels, and they should be a little shorter, so that they are more comfortable and not too tiring.

Opt for some block-heeled heels, or you can choose to wear fish-toe shoes or platform heels. Such high heels do not tire your feet and look very good.

It's best to choose a thick heel or a square heel, so that it feels less strenuous to walk. Slightly lower.

You can choose high heels with thick soles, such heels look particularly beautiful, and they are not particularly tiring to walk.

If you want to look good and not get tired in high heels, you can choose wedge sandals, and girls will not look out of place when they wear wedge sandals in summer, and this kind of high heels are not aggressive to many people, and there are many styles.

Be sure to wear some block-heeled heels. Because block-heeled heels are very good. It's very beautiful and not very tiring.