What are some good ways to solve insomnia that are worth recommending?

Cause insomnia 1: It may be that you get too much sleep, so it leads to insomnia at night, in this case, don't take a nap during the day, go to bed early at night, and wake up early in the morning.

2: Maybe you work or do something during the day, and your brain is still in a state of excitement at night, and you can't sleep. In this case, you can bring headphones and listen to lullabies.

I think one of the best ways to talk about insomnia is to go out every day to exercise properly, so that your body feels tired, and then at night, you will fall asleep early.

Try not to doze off during the day, as sleeping during the day can affect your sleep at night.

I think the main reason for insomnia is because of anxiety in the mind or because the brain is too excited for various reasons, so we need to find ways to calm ourselves down and not be so excited. I think it's a good way to take a shower, and when your body relaxes, your brain will slowly want to sleep.

Reading the Jizo Sutra That's how I've improved.

Put the political book on the table and read it, and you can fall asleep in a minute.

Insomnia can be divided into many different problems. First of all, if you sleep too much during the day and can't sleep at night, please change your routine and make yourself regular. Then there are things that are not done during the day, working overtime at night and often being idle at night, so I can't sleep.

Change your own efficiency. Finally, there is the physical problem. This is to find a regular hospital for conditioning and improvement.

In fact, a large part of people have insomnia because they are not tired enough during the day and cause their minds to be too excited at night, if you are also in this situation, try to keep yourself busy during the day, do not take a lunch break during the day, leave all your sleep at night, if it still doesn't work, you can drink a glass of milk before going to bed to help you sleep, you can also light some scented candles to help you sleep, and it is easier to fall asleep by reading a book for a while.

Many people with insomnia, it's not that they don't get enough sleep, they just postpone the time of sleep, from midnight to morning.

So sometimes some people's insomnia does not make everyone feel how pitiful he is.

Because you obviously sleep enough? That's right, you just went to bed late tonight because you were looking at your phone, because you had a late night snack, because you woke up too late in the morning.

The remaining part of the people who have insomnia is because of physical reasons, so that they only sleep for two or three hours three or four hours a day, which is insomnia.

How should people who really have insomnia here regulate? It is necessary to regulate the body from the perspective of the body. This is the way to treat both the symptoms and the root cause.

Some time ago, I went to the toilet in the middle of the night, and I had insomnia after getting up, and I didn't fall asleep for an hour, and then I found a light ** on the Internet to listen, ** can make people very relaxed, just listen to it and slowly fall asleep again, insomnia you can try it.

Insomnia is painful.

It should be said that sleep quality is very important to a person's health, I also have insomnia and low sleep quality before, summarize some to share with you:

First, take a warm bath 20 minutes before going to bed to relieve fatigue.

Second, take a deep breath before going to bed to calm your mood and not be troubled by distracting thoughts.

Three, the whole body is tense, and then relaxed, it will be very comfortable.

Fourth, recite five sentences in your heart before going to bed:

I'm so happy! I'm so happy! I'm so happy! I'm so glad! I'm so lucky! (I found it in the bookstore, it works, the quality improves, I have a good dream, but I can't be in a good mood in the morning).

Pure hand, I hope it can help you, I wish you a good dream.