When you do something in public, your hands are shaking, what s the matter?

There are a variety of causes of hand tremors, such as Parkinson's disease, Parkinson's syndrome, Wilson's disease, essential tremor, hyperthyroidism, and chronic heavy alcohol consumption. Parkinson's disease and parkinsonism generally occur in middle-aged and elderly people. Parkinson's disease is a neurological disease, there is no specific method, patients can have hand tremors, can also have increased muscle tone, manifested as bradykinesia, can also have abnormal posture and gait.

Parkinsonism is mostly caused by cerebrovascular diseases, mainly seen in multiple lacunar cerebral infarctions of reversive birth, or cerebral infarction in the basal ganglia region, which is mainly a positive primary disease. In Wilson's disease, it usually occurs in young adults between the ages of 20 and 40. With increasing age, the incidence may increase, mainly by oral amantadine**, but also by oral trihexyphenidyl, and there is currently no specific method**.

If it is considered to be caused by long-term heavy drinking, the patient should be instructed to abstain from alcohol and, if necessary, drugs that improve brain metabolism, such as oxiracetam and piracetam, should be used. Essential tremor, in general, most patients have slow progression of symptoms after the onset of the disease, do not cause disability in the patient, do not need special **, and in severe cases, propranolol can be taken orally.

This is a manifestation of lack of self-confidence, poor psychological quality, but also to the public place is relatively small, in the future to add more class reunions, more public welfare activities, more travel, often go outside, to the sports square to play ball, that is, more contact with people, slowly you to the public will not tremble, get used to nature, more exercise.

Lack of self-confidence in performance. You may not have thought about anything yourself. Therefore, if you develop a personality without assertiveness, you will not be confident without assertiveness. If you are not confident, you will be afraid of crowded places and have no sense of security. So it's better to regain your self-confidence.

If you are in good health and do not have any diseases, it is caused by being too nervous. The main reason is that there is less contact with people and less participation in public activities. In order to overcome this nervousness in the future, it is necessary to have more contact with people, participate in various healthy and beneficial public activities, show your ability little by little in the activities, express more personal opinions and opinions, and gradually integrate into collective activities.

That's because when there are a lot of people, you are nervous, and having fear is a psychological effect.

It may be nervous to have crowdphobia Social phobia.

There are two main cases of hand tremor:1Essential tremor.

The condition of this disease is unknown, mainly affecting the upper limbs and head. The main manifestation is hand tremor when doing fine movements, such as writing, holding chopsticks, buttoning, etc. Hand tremors are more pronounced during emotional stress and fatigue, and are relieved or completely disappeared when the mind is relaxed or resting.

Symptoms may be reduced with alcohol. There is no abnormality in the neurological examination except for hand tremors, and at present, the most effective way to treat this disease is to use drugs. Taking the drug can improve the symptoms, and after stopping the drug, it is the so-called "treating the symptoms but not the root cause".

Essential tremor progresses very slowly or non-progressively and has little impact on daily life. 2.Parkinson's disease.

It is a degenerative disease that occurs in the elderly, and in addition to hand tremors, it is accompanied by symptoms such as slow movements, stiff limbs, and poor balance function. If not, the symptoms will get worse and worse. This condition requires specialist help.

Hand tremors are divided into physiological and pathological hand tremors.

Physiological hand shaking is small in amplitude and fast in speed, mostly at rest, and is a small, fast, irregular jitter. Physiological hand tremors often occur in situations of nervousness, fear, emotional agitation, severe pain, and extreme fatigue, and once the above causes of hand tremors are removed, the hand tremors disappear.

pathological hand tremor, medically known as "tremor"; Refers to involuntary tremors of the hand, often permanent. There are two main types: resting hand tremor and motor hand tremor. Among them, resting hand tremor is the hand tremor that occurs when the muscles are completely relaxed, that is, in a quiet state.

This kind of hand tremor can disappear when sleeping, and the speed of hand tremor is 4-6 seconds, which is relatively regular, and is typical of diseases such as Parkinson's syndrome. Motor hand tremor is a hand tremor that occurs only during exercise and is worse when the movement approaches the target. For example, when the doctor gives a patient a finger and nose test, he asks the patient to straighten his forearm; Then point your index finger at the tip of your nose; The closer the tip of the index finger is to the tip of the nose, the more pronounced the shaking of the hand becomes.

Motor hand tremors are irregular, the amplitude of shaking is large, and it is enhanced by emotion, and is common in lesions of cranial nerves and upper extremity nerves.

The sudden trembling of your hands in public is because your psychological quality is not strong and you are a little timid, and your hands are trembling in public caused by your psychological tension.

This is caused by nervousness, poor psychological quality, and timid people have trembling hands on many occasions.

There are many reasons for this, is it overexertion? Or observe for a few more days.

It may be essential tremor, or if you often use your hands to tremble, you can also check thyroid function again to see if there are any corresponding abnormalities, and you can also check the cranial magnetic resonance again, and you can go to the neurology department.

There are several reasons why you have a hand tremor when you are nervous

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormalities, such as the possibility of increasing the secretion of adrenal hormones, which can easily cause various physical reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even stiffness of neck and back muscles. When nervous, many people will increase their movements, and there may even be some small movements, such as picking their hands or walking around, etc., and in severe cases, there may also be voice tremors and hand tremors, which may be external manifestations of the body caused by tension.

2. The relationship between tension and hand tremor may also be caused by conditioned reflex, some people will have hand tremor problems as soon as they are nervous, too much attention and strengthening, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor is, the more serious the hand tremor, the more nervous they are.

These reasons are the most important.

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When people are nervous, their hands tremble, which can be physiological or pathological.

Physiological conditions are more common when the mind is overly nervous and emotionally excited, which is caused by the sympathetic nervous system overexcitation, and this situation generally does not require special **. Symptoms are usually relieved when emotions calm down. Pathological conditions can be seen in hyperthyroidism, which is characterized by slight tremors of the hands, accompanied by palpitations, sweating, irritability, weight loss, and other symptoms, and can be diagnosed by completing the level of thyroid hormone in the blood.

Essential tremor may also be seen. Most of the idiopathic tremors have a family history of genetic disease, which can be manifested as involuntary shaking of the head and hands, usually in fine motor movements, such as writing and holding chopsticks, which are more obvious and aggravated when emotionally stressed. Some people drink alcohol, and symptoms improve after drinking.

First of all, it means that one's psychological quality is relatively poor, emotionally unstable, and the brain lacks sufficient nutrients to maintain stable neuromodulation and humoral regulation. Secondly, when there is a serious lack of trace elements and vitamins in the body, the mood is unstable, easy to be excited, and the body trembles when excited, especially when there is a lack of trace element potassium ions, the probability of whole body trembling is higher, which is a psychological disease, which has a great relationship with psychological factors, and long-term psychological factors lead to body trembling.

Nervousness, fear, and panic may be caused by social phobia, anxiety and other factors. People with social phobia will have a strong, unreasonable, and persistent tension or fear of social situations, although they know that this fear is unreasonable and not in line with the situation, but it is difficult to control themselves, so they will have hand tremors.

Nervousness in many situations will lead to the normal functioning of the body, the blood flow will be accelerated, the heart will beat faster, the function will be uncoordinated, and some will be manifested as hand tremors, stammering, blushing, incoherent speech and other phenomena! Mainly due to the lack of necessary exercise!

The reason why there is tension and hand tremor in crowded places may be because it is too nervous, so the nervous system pierces the reflex arc of the human arm, which causes the arm to tremble.

This is a sign that the nerves of the person are tense. It's normal, you don't have to worry. You may start to feel nervous and your hands will tremble, but after a while, it will be fine.

In crowded situations, nervousness will cause hand tremors because of their poor psychological quality.

Of course, this kind of situation is a lack of exercise, because you lack exercise, you rarely appear in such an occasion, and you will be very nervous in such an occasion, and it will be like this.

I've been like this since I was a kid. I heard that people who love sports become brave. I don't like to move. The main thing is that I don't have confidence.

It could be that the tension is too much, too much tension, and then too much social fear. I'm a little socially phobic, but it's not that serious. Or maybe it's some disease.

Too nervous. <>

For physiological stress, most drugs are not needed**;

For pathological stress (psychiatric and psychological, and somatic diseases), it is necessary to consult the relevant department for comprehensive treatment**.

Home processing. Gently turn your head and neck, or stretch and move your shoulders to relax.

When you're fidgety, listen to soothing, smooth, calming **; When you are depressed and anxious and urgently need to vent your anger, listening to some stirring ** is conducive to catharsis and calming your mood.

Be open to your nervousness and accept it. You should think that it is normal for you to be nervous and not fight against this uneasy emotion.

Form a regular work and rest system, sleep regularly, try not to think emotionally before going to bed, and ensure the quality of sleep.

Specialized**. After the above-mentioned family treatment, the nervous symptoms are not relieved, and they need to go to the hospital for medical treatment or psychological counseling, and seek professional **, generally** The plan is as follows.

Generalized anxiety disorder.

Conventional methods include drugs, cognitive-behavioral, and a combination of both, and the representative drugs are mainly selective serotonin reuptake inhibitors, serotonin and reuptake inhibitors, and benzodiazepines.

Panic disorder. Conventional methods include medication and psychological.

Drugs**. Commonly used medications are:

tricyclic antidepressants such as imipramine, clomipramine, etc.;

5-hydroxytryptamine ** inhibitors such as, etc.;

monoamine oxidase inhibitors such as phenelzine;

High-efficiency benzodiazepines such as and;

Other drugs such as fabracine and nefazodone.

Psychology**. Controlling panic attacks with drugs often requires psychological support to eliminate anticipatory anxiety and phobic avoidance.

I used to be the same as you, when I was in a crowded situation, I may seem a little uncomfortable, and the reason may be that I am not confident enough! Of course, I'm not like that now, you have to try to change yourself, you have to have confidence in yourself, you can buy two better clothes and make your hair a little more fashionable, in this way, you may improve your self-confidence.

It is caused by stress and is directly related to psychological factors, and avoiding mental stress is conducive to returning to normal. It is necessary to maintain a good mood, a regular life, and appropriate activities to ensure sleep, which is still conducive to physical health.

It should be caused by stress, it belongs to intentional tremor, it should be related to genetics, and it usually communicates with people more to relieve the nervous situation.

This is caused by the lack of personal training in dealing with people, especially when encountering many acquaintances, it will be nervous, this is not a problem but to communicate with people more, and the problem of hand tremors will disappear naturally.

When you go to a crowded occasion, your hands will tremble because you have experienced too little, you have not seen a big occasion, and you don't know how to face and deal with it, which leads to mental tension.