Constipation is a little bit better. What should I do if I seem to be a little constipated again

I have always advocated drinking more honey for constipation, and I have experienced ......

You should also control your diet and don't eat too much spicy, pasta-made ......

It is recommended to use dietary therapy, which can be used to improve the intestinal environment with prebiotic dietary fiber-** bifidofactor, to increase the number of intestinal bifidobacteria, regulate the stomach and intestines, and improve stool symptoms, and the effect is very good. Because it is a relatively long process to restore intestinal function, this method can take as little as one or two months to as much as a year and a half.

The vast majority of constipation occurs due to the lack of sufficient active peristalsis in the intestines, natural prune juice is rich in water-soluble natural pectin fiber and insoluble plant fiber, this combination of the two fibers can effectively increase the intestinal motility and increase the frequency of bowel movements. At the same time, prune juice contains natural xylitol and sorbitol, xylitol accelerates the emptying of the stomach and reduces the peristalsis time of the intestines, sorbitol has the effect of relaxing and soothing the stomach and intestines, and has a regulating effect on the intestinal flora, and helps to soften the excretion in the intestines. Therefore, the combination of these natural substances in prune juice gives it a special effect of quickly relieving constipation.

It is recommended to drink more water, eat more crude fiber things, I heard that persimmon vinegar can relieve constipation, why drinking persimmon vinegar can effectively relieve constipation. Because vinegar can be used as medicine to cure diseases, or as a medicine. It has a sour and warm taste, which can be appetizing, digestion, sterilization, and sore throat.

Five-flavor blended vinegar is the first, and vinegar has an irreplaceable role on the dining table in our country.

In addition to the above effects, studies have shown that persimmon vinegar is rich in amino acids and a large number of enzymes that promote digestion, which can promote intestinal peristalsis and maintain the balance of flora in the intestinal environment, so it can be habitual constipation and not toxic.

There is a popular saying among the people: vinegar for constipation is better than countless medicines. The reason why I say this is because most laxatives will be more or less ***, such as easy to cause abdominal pain, intestinal dehydration, further damage to the spleen and stomach, and even lead to more serious constipation, but persimmon vinegar will not be the case, so people who have been constipated for many years, especially the elderly, can try it.

The method is simple, drink a tablespoon of persimmon vinegar on an empty stomach every morning, and then drink a glass of boiled water at room temperature. If you are not used to drinking persimmon vinegar at the beginning, patients who do not have diabetes can first mix half of the honey in the aged vinegar. When the bowel movements are slowly normal, the amount of persimmon vinegar can be reduced, but generally not less than half a tablespoon.

In addition, in addition to taking vinegar on an empty stomach in the morning, people with constipation can also put a tablespoon of persimmon vinegar in each soup dish, which can also cure constipation. However, it should be noted that this method is not suitable for people with gastric ulcers and hyperacidity. Taodian Jiashigong vinegar has hand-brewed puree active persimmon vinegar.

Eat less spicy stuff and watch your diet.

It is recommended to adjust your eating habits and pay attention to eating more vegetables and less meat.

For severe or long-term constipation, you can take Lijia probiotics to enhance gastrointestinal peristalsis.

You can use the large base barley seedling powder, and friends with constipation use that special spirit.

Constipation is a poor environment in the large intestine and a lack of dietary fiber, if you only regulate constipation, it will cost about 100 yuan** on the same day. Increase bifidobacteria to improve the environment of the large intestine, expel stool, and ensure a healthy complexion.

Spice it up. You can look at tartary buckwheat. Nutritious and healthy. And it can be **constipation . You can go to Pinkie.

Take a look at the Taobao shop.

Make some carrot soup every morning, it works so well that you can try it.

Bad breath and constipation - Ma Ren intestinal pills. People who love to eat spicy and heavy flavors are prone to gastrointestinal heat, and after a long time, there may be dry stool, abdominal distention, red tongue and dry yellow, and often accompanied by upset insomnia, short urine, this constipation belongs to the intestinal heat type. The digestive tract is connected up and down, so there are also characteristics of dry mouth and bad breath.

**For this kind of constipation, you can choose Ma Ren Intestinal Pill or Coptis Supernatant Pill which has the effect of clearing heat and moistening the intestines.

Bloating and constipation – wood champagne nut pills. People with indigestion often have intestinal qi stagnation constipation. Some people will also show emotional instability, irritability or depression, and their appetite will also deteriorate.

This type of constipation can be treated with wood champagne pills or citrus aurantium pills.

Fatigue and constipation - Qirong intestinal oral liquid. Constipation with lung and spleen qi deficiency is characterized by the fact that the stool is not dry and hard, but it is difficult to defecate, sweating and shortness of breath when you exert yourself, and the stool is like running a long distance at a time, and it is weak and lazy, which is more common in the elderly with weakness. You can choose Qirong intestinal oral liquid.

Deficiency and cold constipation - Cistanche laxative oral liquid. The symptoms of this constipation are similar to fatigue and constipation, but there are also symptoms of deficiency and cold, such as cold pain in the abdomen, it will be more comfortable to cover a warm water bag, pale complexion, and tepid limbs. It belongs to the spleen and kidney yang deficiency type constipation, you can choose Cistanche laxative oral liquid or constipation.

Sheep dung "constipation-Wuren Runchu pills." In old age, after illness or after giving birth, there may be yin and blood deficiency, dry mouth, manifested as red cheeks, red tongue or pale tongue, and will be accompanied by dizziness, tinnitus, waist and knee soreness, palpitations and other manifestations of liver and kidney yin deficiency, dry stool like sheep dung, can be used Chinese patent medicine Wuren Runchu pills. The medicine is different from Ma Ren Intestinal Pill, not only has more Yu Li Ren, Bai Zi Ren, Song Nut Ren, and Peach Ren, but also adds Angelica, Rehmannia and other traditional Chinese medicines that nourish yin and nourish blood.

If you are constipated, if you eat probiotics, you must choose imported probiotics that are subdivided into strains to rest assured.

Eat more vegetables with rich fruits and melons, such as pumpkin, winter melon, etc.; Eat honey, bananas, hemp seed pills, laxative tea, etc. to moisten the intestines, and drink more water; Avoid spicy and dry products. Regular pier toilet every day.

Drink less water, less fruits and vegetables, and not enough dietary fiber.

Your constipation is more serious, for taking medicine, you should prescribe the right medicine, do not take medicine indiscriminately, so it is easy to cause other diseases, you must know that it is three points of poison, for constipation, it can be said that there are many causes of constipation, so constipation is called the first of all diseases, it is recommended to go to a regular hospital to find out**, symptomatic** so as not to delay the condition.

Constipation doesn't form in a day or two, and it's a bit late to eat fruit and drink plenty of water when constipation begins.

General habits are to be formed, and daily life should be kept regular and not used indiscriminately.

Basically, it's good to stick to it for a month, and there will be a big improvement, so you have to stick to it.

How to eat: Drink it on an empty stomach every night before going to bed, or at four or five o'clock in the afternoon.

Remember to drink more water to dilute it after eating, and the discharge will be smoother.

If you have constipation time caused by obesity, acne, spots, etc., this will be slowly resolved.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.