What are the benefits of waking up in the morning with a glass of light salt water

It is good that after a night's sleep, the human body is dehydrated, and drinking a glass of light salt water can remove the residue in the stomach and intestines and quickly hydrate the body. Drink a glass of light salt water on an empty stomach every morning to cleanse the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds. In addition to being an essential condiment, salt also has a significant health function.

Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation. When it comes to health, salt has a lot more to offer people. When you are eating unhygienic food, or if you eat too much or too much, and you feel bloated and painful, you can take a small sip of light salt water every 15 minutes (it is best to bake the salt to a yellowish color first).

If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning. Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong".

Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines. When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Older people often use light salt water to gargle their throat to prevent respiratory infections. Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

Salt water - not good for health Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, which is unscientific. People sleep all night without drinking water, but breathing, sweating, and urinary are still in progress, these physiological activities consume and lose a lot of water, and drinking salt water will aggravate hyperosmolar dehydration and make people more dry. The morning is the first peak of blood pressure in the body, and drinking salt water will make blood pressure higher.

1. It can reduce fire, keep the stool smooth, improve the digestion and absorption function of the stomach and intestines, the temperature of salt water is not too high, and then eat breakfast after half an hour is very good for the body, we must stick to it for a period of time, and develop the habit of drinking more boiled water in daily life, which helps the body to detoxify.

2. Drinking water properly can help replenish the body's water, after a night's sleep, the body is very dehydrated, and can prepare for a day's work. Drinking water on an empty stomach can help detoxify the body, protect the mouth, prevent bacteria, and prevent colds.

3. It can not only detoxify, but also replenish some of the water lost at night, which is beneficial to the health of the body. You can drink a glass of light salt water on an empty stomach every morning.

In the morning, on an empty stomach, drink a glass of light salt water, which can not only clean up the stomach fire, eliminate bad breath and tasteless in the mouth, but also enhance digestive function, increase appetite, and clean up the internal heat of the intestines. If the child's stomach is hot and constipated, drinking salt water often can have the effect of dissipating heat and laxative.

If you use salt water to rinse your mouth, you can eliminate the odor in your mouth and achieve a cleansing effect. It is said that drinking a glass of salt water when the stomach is unwell can eliminate gastric acid in the stomach and achieve acid-base neutralization. In fact, it may be that the salt water dilutes the stomach acid rather than neutralizes it, because the table salt in the salt water is mainly neutral sodium chloride.

When preparing salt soup (coarse salt, fine salt or refined salt) first prepare with boiling water, and then add a little cold boiled water after the salt is dissolved, so that it can be drunk. People and children who are deficient in iodine should take iodized saline in moderation because iodized salt contains a lot of iodine and iodine supplementation can be carried out.