How to use the simplest moves to pass people, are there a few simple and practical moves?

The first thing to talk about is how to make an emergency stop, and the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength are insufficient, you will not be able to stop at a certain speed; Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heel and the forefoot, the calf, the thigh and other four parts should be forced, these four parts of the organ should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonistic effect of human muscle contraction. This step is the step to stop urgently, the essentials of the action are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ first relax, then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forced not to move, the thigh cushion continues to move forward and slightly forced, at this time the thigh and calf are bent, the center of gravity of the body is lowered and your action is completely stopped, becoming an emergency stop. To stop suddenly, the heel stops first, the forefoot stops again, and the calf is forced and then the thigh is forced. Therefore, if you want to move quickly, you must basically learn to stop quickly, whether it is a one-foot emergency stop or a two-foot emergency stop; The important thing you have to know is that because you don't know when you're going to make an emergency stop, when you're able to make a quick stop, the opponent is bound to let you go, so of course you'll be able to pass easily.

The simplest thing is to change direction in front of the body, and the first time you pass him must be fast! The more you practice, the more you practice, the more you will understand!

Watch "Ganon Baker Teaches You to Play Basketball" on Youku. A very simple move to step down. But with strength and consistency on the dribble.

It depends on what position you play, if you are a defender who can use speed and flexibility, and the center or striker can rely on the body, but the most commonly used thing is to stop and turn around, no matter what position, it is very simple, applicable, the method is: dribble to the left first, and the defense must put the center of gravity on the left, then you come to an emergency stop, and suddenly pass him to the right!

Slowly approach the opponent and lower the center of gravity, accelerate the cross step under the crotch once, and use the shoulder to break through. I feel tired of spending too much. The most important thing to avoid using too many and unskilled crotch dribbles in front of your opponent is to let your opponent catch you dribble, and the second is to let your opponent grab the height and amplitude of your crotch.

These are very easy to steal when caught. Therefore, it is better to pass as quickly and suddenly as possible (except for street ball).

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to make an emergency stop, and the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength are insufficient, you will not be able to stop at a certain speed; Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heel and the forefoot, the calf, the thigh and other four parts should be forced, these four parts of the organ should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonistic effect of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

Just call you the method.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Break through step by step. Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Psychology is the science that studies human psychological phenomena and their laws. The word psychology is derived from the Greek word for the science of the soul. It is based on the study of the laws of human mental activity as the task of the book.

Psychologists try their best to observe, study or think about people's mental processes indirectly according to the methods of Kechang jujube.

Here are a few things to keep in mind when breaking through:

1. When you want to break through, the first thing you think of should be your opponent, when you make a move, how your opponent will defend you, this is the first thing you think of when you want to break through, if your idea is not guessed by the other party then your breakthrough will be easy. This is also the key to the problem you are having right now. Remember to let your opponent not know what you want to do

2. Pay attention to the reasonable use of your body when breaking through, everyone knows that the speed should be fast when breaking through, but fast is not fast but the body occupies a favorable position quickly, if you grab the position then you will succeed, then it is not easy for others to interfere with you, and it is easy to foul.

3. There are many ways to break through, not always one or two, then the opponent will defend you in a targeted manner, then you will not be able to do it. Also, what you said about shooting, because it should be combined with the break, then you are not easy to deal with.

4. When breaking through, you should have a mature idea of yourself, that is, you should pay attention to the position of other teammates before you break through, and it is best to form a set of tactics with teammates who have been playing together, so your breakthrough will be more meaningful. In order to break through when blocked, you will not force your hand or cause mistakes, do not rush without purpose, and do not avoid. Another point is that you have to confuse your opponent when you have the ball, and I think it's important to change the tempo of your movements before you break through.

That is to say, you don't always use a frequency of action at this time, your opponent will concentrate on your ball, then you will not be able to break through, my favorite action in the past is to break through the crotch, the crotch dribble is very slow, and when the time is right, it suddenly accelerates o(o....Basically no one keeps up with the good work. Remember, in layman's terms, a combination of fast and slow is a good choice.

Keep in mind the above points that your breakthrough technique will improve, and remember to use the speed change of your movements, which is what we call sudden acceleration or emergency stop, which is very useful.