How to make the simplest yet delicious meal with eggs?

Eggs are one of the essential foods for every family, it is very nutritious, especially if there are elderly or children at home, they will cook an egg for them every morning, increase protein, provide a day's nutrition, and there are many ways to eat eggs, today and I will talk about what are the ways to eat eggs, first of all, fried vegetables are: scrambled eggs with green peppers, scrambled eggs with leeks, scrambled eggs with loofah, etc., secondly, eggs can also be made into egg custard, and finally eggs can be made into egg cakes, or egg soup and so on.

First, let's take a look at which dishes eggs can be fried with first.

Eggs are very nutritious and one of the foods we must eat every day, they can be boiled, fried, or steamed. For example, scrambled eggs with leeks, scrambled eggs with loofah, and scrambled eggs with green peppers are all home-cooked small fried eggs, which are not only simple in ingredients but also relatively simple in method.

Take scrambled eggs with leeks as an example, you only need to prepare leeks, eggs, green onions, ginger and garlic, first beat the eggs into a bowl, stir them into egg liquid with chopsticks, wash and cut the leeks into sections, chop the green onions, ginger and garlic for later use, first of all, put the bottom oil in the pot, put the egg liquid into the pot to make a thin layer, stir the loose plate with a spatula and set aside, fry the green onions, ginger and garlic in the pot to make a fragrance, put in the leeks and stir-fry, add broken eggs, and season with salt and chicken essence.

2. Egg custard.

Prepare four eggs of the same size, an appropriate amount of millet and green onions, sesame oil, salt, chicken essence and other seasonings. First of all, beat the eggs into a bowl and stir evenly, stir evenly with warm boiled water, add salt, chicken essence, sesame oil, millet and green onion and stir evenly, pay attention to the fact that you must use warm boiled water In this way, the steamed egg liquid will be very delicate, and finally cover the bowl with a layer of plastic wrap, which is to prevent water vapor from pouring into the egg liquid during the re-steaming process, affecting the taste, and the needle can be about 20 minutes.

3. Egg cake.

In the morning, the time is tight, we can use an appropriate amount of flour and water and eggs to stir evenly, add salt, chicken essence, millet and green onions to stir further, put the bottom oil in the pot, pour the prepared batter into the pot and spread it, fry until golden on both sides, and a fragrant egg cake is ready.

<> eggs are the food we often eat, and they are common ingredients on the people's table, which are close to the people and have high nutritional value. Eggs are not only rich in the highest quality protein, but also in a wide variety of vitamins and minerals.

There are many ways to eat eggs, such as boiling, steaming, frying, and scrambling. I learned it, I do it every day, it's nutritious and delicious, I eat a CD every day, and today I only introduce the tomato scrambled egg method:

Tomato scrambled eggs] Ingredients: 2 tomatoes, 3 eggs, appropriate amount of oil and salt, 1 green onion, 1 slice of ginger, 2 cloves of garlic, a few drops of rice vinegar, 1 tablespoon of sugar

Steps: <>

1.Prepare the required ingredients, usually we use two or three eggs with the same size of tomatoes. The ratio of eggs to tomatoes is crucial, if there are fewer tomatoes, the scrambled eggs will feel less flavorful and greasy, the fried dishes will be drier, and too many tomatoes will be too sour and too much soup.

<>2.Cut the top of the tomatoes with a knife, put them in a bowl, pour boiling water into them, and blanch them in boiling water for 1-2 minutes, so that you can easily peel off the skin of the tomatoes.

3.Peel the peeled tomatoes and cut each tomato into 8 equal pieces, the size of an orange petal.

4.Then use a knife to cut the tomato pulp, and use the blade to cut the tomato and the flesh of the tomato.

<>5.Knock the eggs into a bowl, pour in a few drops of vinegar, beat evenly until the egg yolks and egg whites are fully combined, chop the green onions, mince the ginger, and slice the garlic.

6.Heat oil in the pan to a slightly more oil than usual for stir-frying, and shake the pan before pouring the eggs so that the oil fills the bottom of the pan so that the eggs don't stick to the walls of the pan.

Pour in the egg mixture, spread out the egg cake, wait for the egg liquid to heat until it is slightly solidified, then stir-fry the eggs into pieces, put the eggs out for later use, put a little more oil, so that the scrambled eggs taste fragrant and fluffy. If there is less oil, the egg liquid will stick to the pan easily.

<>7.Add the scrambled egg cubes, add sugar, stir-fry evenly, and simmer for a while to fully blend the flavor of the egg cubes and tomatoes.

8.Add the pulp of the tomatoes, add a little salt, garlic slices, stir-fry evenly over high heat, turn off the heat and put on a plate.

How to make the simplest yet delicious meal with eggs? Today I bring you some particularly simple but delicious recipes:Eggs, minced meat, tofu,Here's how:

1. Raw materials:

2 eggs, 300g of minced pork, 1 piece of tofu, 60g of starch, oil, salt, ginger, cooking wine, water.

Second, the specific operation steps:

1. Wash the fresh tofu with water, slice it, and carefully place the tofu on a plate into a circle.

2. Beat two eggs in the middle of the tofu, put them in a pot of water and steam for 8 minutes, and let them cool slightly after the tofu and eggs are cooked.

3. During the re-placement, put minced meat in a hot pan, fry in the pot until it changes color, then add ginger and garlic, bean paste, salt, cooking wine and other seasonings, stir-fry evenly, add water, cook for three to five minutes, add half a bowl of water starch, and cook until the soup is thick.

4. Pour the boiled hot meat foam juice into the tofu platter, a simple but delicate, and nutritious meat foam egg tofu is ready.

3. Nutritional value:

Eggs are a kind of highly nutritious food, not only contains a lot of protein, but also contains phospholipids and vitelline, in addition, including niacin and choline and other nutrients that are beneficial to the human body, in addition, eggs contain vitamins and trace elements iron and calcium, as well as potassium and other nutrients, but also the normal metabolism of the human body is necessary for the important occurrence, people eat eggs can absorb and utilize these nutrients, can make people's bodies stronger and healthier.

Fourth, the efficacy and function of eggs:

1. Strengthen the brain and intellectual

Usually you may wish to let children eat more eggs, so that children can become smarter and smarter, because the effect of eggs is particularly obvious, eggs contain phospholipids and choline and a variety of vitamins can nourish the brain nerves, and can promote brain development, but also can improve the activity of human brain cells, people often eat eggs can make thinking more active can also make memory significantly improved.

2. Prevent arteriosclerosis

Arteriosclerosis is a high-incidence disease among the middle-aged and elderly people, if you can eat more eggs at ordinary times, then you can prevent the occurrence of this disease, because eggs are rich in lecithin, this substance is a natural antioxidant, eggs can prevent the aging and rigidity of human arteries, and can also increase the elasticity and toughness of blood vessel walls and the permeability of capillaries, people can fundamentally prevent arteriosclerosis after eating eggs.

3. Protect the liver

Eggs have a significant protective effect on the human liver, which can not only repair damaged liver cells, but also enhance the detoxification function of the liver. In addition, the phospholipids contained in eggs can also promote the regeneration of liver cells. Therefore, if you insist on eating two eggs a day, you can enhance liver function and prevent liver lesions.

Now I will share with you a nutritious and delicious dish made of eggs, this dish is simple to operate and especially easy to use, after the pot is full of aroma, I can do it in one breath.

[Materials].2 3 eggs, 2 tomatoes, 1 shallot.

Salt and sugar to taste, 4 5 drops of white vinegar, two teaspoons of tomato paste.

[Method].

1. Crack the eggs into a bowl, add an appropriate amount of salt and stir quickly, and add a few drops of white vinegar.

The purpose of adding white vinegar is to remove the smell of eggs).

2. Cut the tomatoes into cubes and the shallots into sections and put them on a plate for later use.

3. Pour oil into the pan, pour in the eggs and stir-fry for a while when the oil is hot.

4. After the eggs are scrambled, put them in a bowl and set aside.

5. Put a little oil in the pan, pour in the tomatoes and stir-fry when the oil is hot, remember to add tomato sauce at this step to make the taste more intense.

6. Pour boiling water into the pot and boil for a while, put a little salt and sugar, pour in the eggs, and quickly fry them together and remove from the pot.

7. Sprinkle with shallots to garnish after removing from the pot. Bright tomatoes with yellow eggs and green shallots are a great place to eat!

1. Boil the eggs, boil the eggs until they are fully cooked, peel and wipe the surface moisture of the eggs.

2. Remove from the pot and relax the oil, put the chopsticks in the oil, and when there are fine bubbles around it, slowly put the eggs one by one. (The oil temperature is very important, there is no tiger skin when it is low, and it is directly burned) The just right oil temperature is, put the eggs in, there are dense bubbles around, fry for 1 to 2 minutes to get out of the pan, and the fried shell is crispy.

3. Take out the fried eggs and soak them in cold water for 10 minutes. By soaking in cold water, the egg white on the surface is puffed up to form tiger skin, which is the essence of tiger skin eggs.

4. Start the pot again, pour the eggs and water together, put ginger slices in the pot, a spoonful of dark soy sauce, two spoons of light soy sauce, an appropriate amount of salt and sugar, boil for five minutes on high heat, when the soup boils, you will smell a strange aroma of meat, and the gluttonous tiger skin eggs are ready.

You can make scrambled eggs with tomatoes, egg custard, egg soup, egg soup with winter melon, egg soup with egg seaweed, egg noodles with tomatoes, scrambled eggs with zucchini, scrambled eggs with celery, scrambled eggs with garlic sprouts, scrambled eggs with garlic moss and so on. These recipes are very tasty and nutritious, and many people enjoy eating them very much. But when making these dishes, you must pay attention to the heat problem, and you must use low heat, not high heat.

And also pay attention to the problem of ingredients.

You can use eggs to make steamed tofu, first of all, you should cut a piece of tender tofu into slices, cut the ham into slices, brush a layer of oil in the pot, put the tofu slices and ham slices into the pot, then pour the prepared egg liquid into the pot, add an appropriate amount of salt, chicken essence, monosodium glutamate, and then wait for the egg liquid in the pot to condense.

I think I can break the eggs, stir them well, add batter to them, fry them in the pan, and then a delicious omelet is ready.

In fact, we can make a scrambled egg with tomatoes or egg custard, which is very simple, and the nutritional value is particularly high, particularly delicious, can be absorbed, and can replenish the protein in our body in time.

The best way to make eggs is to make egg custard with minced meat, which is described below

Ingredients:

100g pork, 2 eggs, 2 shiitake mushrooms, 150g warm water, 5g of salt cooking wine, 3g dark soy sauce, a little vegetable oil, 2g of ginger, 5g of sugar

[Method].

1. Chop the pork and ginger together into minced meat.

2. Put the minced meat into a large bowl, add cooking wine and salt, and stir well.

3. Wash the shiitake mushrooms and cut them into minced mushrooms.

4. Add minced shiitake mushrooms to the minced meat.

5. Stir the minced mushrooms and minced meat well. If you want to be more fragrant, you can drop a few drops of sesame oil in this step, mix well, and taste better.

6. Add an appropriate amount of vegetable oil to the wok and cook until it is hot for 5 minutes, add the minced mushrooms and meat, quickly spread them, and stir-fry over low heat until the meat changes color.

7. Pour in an appropriate amount of dark soy sauce to adjust the color.

8. Add 5g of sugar to improve freshness. I use icing sugar.

9. If the fried minced meat can't be used up at one time, it can also be used to make other dishes, which is very delicious!

10. Knock the eggs into a bowl and add an appropriate amount of salt.

11. Pour in a little cooking wine and beat it.

12. Prepare a bowl of warm boiled water and pour it into the egg liquid, which is almost twice as much as the egg liquid. This amount of steamed egg custard is very tender.

13. Cover the lid, steam over high heat, then turn to medium heat and steam for 5 minutes until the egg liquid solidifies. If you don't have a lid, wrap it in high-temperature plastic wrap.

14. Then put the fried minced shiitake mushrooms and steam for another 1 minute.

Eggs are an indispensable ingredient in everyone's life, both cheap and delicious, no matter what food, it seems that eggs are inseparable, which can be described as the "panacea" of the food industry.

So today I want to share with you a few egg cakes, these methods are lazy, and the taste is much better than ordinary egg cakes, the most important thing is that the method is zero difficulty, especially saving time.

The first course is a potato omelet.

Prepare a large potato, wash it and cut it into shreds, then soak it in water to remove excess starch. Then blanch the potatoes in hot water, remove them and control the moisture.

Then prepare a few more eggs, separate the egg whites from the yolks, pour two-thirds of the egg whites into the cooled potatoes, add salt and pepper and stir well. Pour the remaining egg whites into the egg yolks. Add chopped green onion to the egg yolk and stir well.

Brush the pan with oil, don't use ** first, put the shredded potatoes into the pot, arrange it into the shape of a bird's nest with chopsticks, then pour the egg yolk liquid into the nest, bake the golden brown on both sides over low heat, brush with garlic sauce when out of the pot, and you can enjoy.

Beat 4 eggs into the bowl, stir them thoroughly, brush the oil in the electric baking pan and turn on low heat, scoop in a spoonful of egg liquid after the oil is hot, quickly use the bottom of the spoon to turn the egg liquid into a round cake, and then put in the filling, after the bottom is solidified, fold one side in half with chopsticks to form a dumpling, press it on both sides, let it stick together, and fry it for dozens of seconds to get out of the pot. This seasoning method is suitable for any filling.

After being cooked, the egg dumplings can be eaten directly or dipped in sauce, no matter how you eat them, they are delicious, and they are children's favorites.

The third course is a braised egg.

Prepare 20 eggs, wash them and boil them in boiling water, and then pass them in cold water after cooking, so that it is easier to thin the skin. Thin skin is good to refrigerate the eggs for 20 minutes, so that the skin will be bounced.

Add water to the pot again, the amount of water is not more than the eggs, add 2 star anise, 2 cinnamon, 2 bay leaves, a pinch of cumin, and cook on high heat for 15 minutes. When the time is up, add 80 grams of dark soy sauce, 150 grams of light soy sauce, 60 grams of brown sugar, 2 tablespoons of refined salt, and cook for 5 minutes to bring out the fragrance of the seasoning.

Then put in the eggs, cook for 20 minutes on medium heat, take them out and put them in a ventilated place after cooking, let the eggs blow the air, this step is very critical, and it is also one of the reasons for the egg skin Q bomb, after blowing, put it in the pot and cook it for 20 minutes, repeat it 3 times. If there is no wind, you can use a fan. Many friends may not have that much time, so just soak it in the juice overnight.