There are two horizontal lines on the stomach and a vertical line on the stomach

Part**. 1.Leg Lift with Weights Position 1: Prepare for the movement.

On all fours, place a light dumbbell on the inside of your left knee and bend your left leg to hold it firm. Tighten your lower abdomen and straighten your back.

Position 2: Leg raise.

Squeeze your hip muscles and lift your left leg so that your left thigh is at hip height. Lay down, repeat 12 to 15 times, and change legs.

2.Sit-ups.

Position 1: Prepare for action.

Sit in a chair with your hands on the edge of the chair and your fingertips forward. Lift your hips and slide forward so that your body is just off the chair and your knees bent.

Position 2: Bend down.

Bend your elbows and sink your body a few inches (sliding down against the edge of the chair). Keep your shoulders relaxed and your elbows bent back. Push your body with both hands to sit up again, because of the starting position, and repeat 8 to 10 times.

3.Lay press dumbbells.

Position 1: Prepare for action.

Hold a dumbbell in each hand, lean your body on the fitness ball, and straighten your feet to tighten your abdomen. (If you find this movement too difficult, you can lower your knees on the ground to support your body) Lean your arms on top of the fitness ball and keep your palms up.

Position 2: Raise your arm.

Press your elbows into the ball. Bend your elbows and lift the dumbbells at shoulder height. Lift slowly and control the whole movement. Finally, slowly lower it to complete the whole movement.

4.Balance stretch.

Position 1: Prepare for action.

Get on all fours, arms perpendicular to shoulders, legs hip-width apart, knees on the ground. Keep your waist lower than your shoulders and your knees just below your hips. Tuck your abdomen and stretch your body from the head to the coccyx.

Imagine having a cup of tea on your back, and you want to keep your balance so that it doesn't fall off.

Position 2: Stretch.

Inhale and extend your right arm and left leg at the same time, stretching your fingers and toes as far out as possible. Hold for 2 seconds, exhale, and slowly lower your hands and legs. Repeat 5 times, switching left arm and right leg again. (Don't forget the cup of tea on your back while stretching to keep your back steady).

5.Abdominal curl.

Position 1: Prepare for action.

Sit on the fitness ball with your hips and half of your back resting on the fitness ball. (Roll the fitness ball until you find a position that makes your back feel comfortable.) The more part of your spine rests against the ball, the more comfortable you'll feel.

The more stretched your posture is, the easier it will be to balance. Put your hands on your thighs.

Position 2: Curl the body.

Lift your back away from the ball and curl your body to bring your ribs closer to your pelvis. The upper body should also be curled, stretching the muscles from the back to the neck, the chin should be tucked into the chest, and the navel should be tucked in.

If you want to be more relaxed**, you can consider Fat Loss Tea n E, the effect is quite good!

That's the meat squeezed out, and it's okay to lose weight or fatter.

You're fat meat pleats. **Bar.

There is a midline in the middle of the abdomen from top to bottom, called the abdominal line, which is the joint part of the tissues between the left and right abdominal muscles. In addition, women often have stretch marks after giving birth, and some overweight people will also have cracks in the abdomen after sudden weight loss, mainly due to the rupture of abdominal ** fibers due to past obesity.

Normally, that line is a hair gland.

Hello, this is a symbol of pregnant mothers, generally speaking, **white, usually acne is not easy to leave marks of pregnant mothers, the pregnancy line will also be shallow; And **darker, usually pigment is easy to deposit pregnant mothers (such as wounds are easy to leave marks, etc.), the pregnancy line will be deeper. Of course, this is only a general statement, and there are exceptions.

Problem Analysis: Hello, this line is the pregnancy line. This is a characteristic of the human body, when you are not pregnant, in fact, there is this line on the stomach, but the color is lighter.

Advice: After pregnancy, there will be melanin deposition, so the line will be obvious, and the darker the color will be when labor is approaching.