What is good for chicken feet and soup? What are the benefits? Please, thank you

Papaya and phoenix feet soup preparation: 1, 10 tender chicken feet, 200 grams of papaya; 2. 6 red dates, salt to taste. Method:

1. Wash the chicken feet and remove the claw tip shell. Wash the jujube and remove the pit. Wash the papaya, cut into cubes with the skin; 2. Put the pot on the fire, put water to boil, add chicken feet, papaya pieces, and red dates and cook until the chicken feet are ripe, and add salt to taste.

Chicken foot soup is a traditional Chinese delicacy that is widely regarded as a nourishing food. It is made from chicken feet, bones, meat and other materials, and has many nutrients and medicinal properties.

First of all, chicken foot soup is rich in collagen, which is an important substance that can help maintain elasticity and beauty. In addition, collagen helps protect joints, reduce joint pain and inflammation, and promote bone health.

Secondly, chicken foot soup is also rich in natural collagen and calcium, which helps to enhance the strength and stability of bones. This is especially important for bone health in the elderly and children, and can prevent diseases such as osteoporosis and fractures.

In addition, chicken foot soup is also rich in protein and amino acids, which are important for the body's growth, repair, and immune system. It is also believed to boost the body's immunity and prevent colds and other illnesses.

Finally, chicken foot soup also contains some medicinal ingredients such as protease inhibitors, collagenase, etc., which can promote digestion and absorption, which can help relieve gastrointestinal problems and stomach upset.

In conclusion, chicken foot soup has a variety of benefits, including beautifying the skin, enhancing bone strength, improving immunity, and relieving gastrointestinal problems. As a result, it is widely regarded as a tonic cover grip food that deserves to be consumed in our daily diet.

1. Chicken foot soup is rich in protein, calcium, phosphorus, potassium, iron and other minerals, and the human body can supplement calcium and iron for the body, which is very good for the bone development of adolescents and the prevention of osteoporosis in the middle-aged and elderly.

The chicken feet in the chicken feet soup are rich in collagen, which is absorbed and decomposed into hyaluronic acid under the catalysis of enzymes in the body, which can enhance the moisture of cells, improve the physiological function of the body and the water storage function of tissue cells, so that the human body can maintain elasticity and is not easy to dry, which is a good beauty food for women.

Chicken feet are flat, sweet in taste, the minerals, vitamins and fat components in the stewed soup can provide certain nutrients for the human spleen and stomach, and the copper content is very high, which has a direct impact on the human body's blood, central nervous system and immune system, and is an important existence to maintain human health.

2. Chicken feet are flat, sweet in taste, have the effect of strengthening the spleen and invigorating qi, relaxing muscles and strengthening bones, and it is used to stew soup alone to strengthen the spleen and stomach, if you want to be more effective, you can match the following ingredients:

Nourishing the spleen and stomach food is the first recommended yam, it is a good product for entering the lungs, strengthening the spleen and tonifying the kidneys, which contains mucin components, which can not only maintain the elasticity of blood vessels, but also moisten the lungs and relieve cough, and chicken feet to lift the stew is very good.

Carrot is a flat food, has a good spleen, stagnation effect, for eating too much indigestion is a good digestion effect, 100 grams of chicken feet in the fat content of about grams, and carrots stewed together can not only strengthen the spleen and stomach, but also help to eliminate food stagnation.

31.Prepare 200 grams of chicken feet, appropriate amount of yam, salt, ginger, ginger slices for later use.

2.After washing the chicken feet and removing the toes, cut them into small pieces with a knife, blanch the chicken feet in small pieces with boiling water a little, and then remove them.

3.Add an appropriate amount of water to the pot, put the chicken feet and ginger slices in it, bring to a boil over high heat, and then turn to low heat and simmer for half an hour.

4.Peel and cut the yam, pour the yam cubes into the casserole and continue to simmer for 20-30 minutes, adding an appropriate amount of salt before leaving the pot.

4. A small number of people may have diarrhea and rash after eating chicken feet, which may be because of allergies to chicken feet.

Chicken foot soup has a strong tonic effect, and patients in the fever period may take too much evil qi to stay in the body, and evil qi is not allowed to go out, which is not conducive to the condition of the disease, and has a certain impact on health.

Peanut chicken feet soup.

Ingredients: 10 chicken feet (about 200 grams), 50 grams of peanuts, 5 grams of rice wine, 3 grams of ginger slices, 3 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of chicken fat.

Operation: 1. Cut off the tip of the claw of the chicken feet and wash it; Soak the peanuts in warm water for half an hour, then change to clean water and rinse.

2. Put the pot on the fire, add an appropriate amount of water, boil over a strong fire, put in chicken feet, peanuts, rice wine, ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, and then simmer for a while, drizzle with chicken fat, and then eat.

Features: Light and tasty.

Pork tail and phoenix feet with shiitake mushroom soup.

Ingredients: 2 pig tails, 3 chicken feet, 3 shiitake mushrooms, 6 bowls of water, a pinch of salt.

Operation: 1. Soak the mushrooms softly, cut them in half, cut the phoenix claws in half, and set aside.

2. Cut the pigtail into pieces and blanch.

3. Put the above prepared ingredients into the water together, boil over high heat, then turn to low heat, boil for about 1 hour, and then add a little salt.

Nutritional value::

Pigtail - sporty meats are all high-quality meats.

Chicken Feet - Chicken feet are highly nutritious, rich in calcium and collagen, and eating more can not only soften blood vessels, but also have beauty effects.

Features: Pig tail and phoenix feet are rich in gelatin, which is very helpful to **, if you only drink soup, it is also very good!

Soybean and phoenix claw soup.

Ingredients: 10 chicken feet, 250 grams of small pork ribs, 50 grams of soybeans, 1500 ml of boiling water, 3 slices of ginger, 2 grams of coriander, 5 grams of salt, 3 grams of monosodium glutamate, 10 red dates.

Operation: 1. Remove the toenail of the chicken feet, rub with a little salt, and wash. Chop the ribs, blanch them with the chicken feet and rinse.

2. Put chicken feet, small pork ribs, soybeans, red dates, ginger slices, and boiling water in a casserole, boil over high heat, turn to low heat and simmer for 3 hours, add salt, monosodium glutamate, and coriander.

Nutritional value: Chicken feet - Chicken feet are rich in calcium and collagen, and eating more can not only soften blood vessels, but also have beauty effects.

Pork ribs - In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, and bone mucin, which can provide calcium for young children and the elderly.

Soybeans - Soybeans are the most protein-rich plant foods, and their protein quality is similar to that found in eggs and dairy foods.

Features: Fresh soup, with the effect of dispelling rheumatism and circulation.

Cantonese people call chicken feet"Phoenix claws"It is not suitable to pot phoenix feet with too humid and hot things, but it is just right to pot phoenix feet with radish and pillars, which can replenish the middle and nourish the qi, nourish the muscles and bones.

Ingredients: 800 grams of radish, 40 grams of Jiang Jiaozhu, 4 pairs of chicken feet, 200 grams of lean pork, 3 slices of ginger.

Preparation: Wash and peel the radish and cut it into cubes; Jiang Jiazhu washed and tore the silk; The phoenix claws are washed, the clothes and nails are removed after boiling water, and the back of the knife is cracked; Wash the lean pork. Put it into a clay pot with ginger, add 2500ml of water (10 bowls), boil over a fire, change to a simmer for 2 hours, and add an appropriate amount of salt.

1. Lowering lipids and blood pressure.

Chicken feet soup is not only delicious, but also contains a variety of trace elements and rich protein components, moderate consumption of chicken feet soup can help soften blood vessels to a certain extent, reduce the deposition of cholesterol in blood vessels, but also help inhibit high blood pressure, play a role in balancing blood pressure.

2. Beauty and beauty.

Chicken feet soup is rich in collagen components, collagen under the action of enzymes, digestion and absorption of decomposed hyaluronic acid can enhance cell water retention, effectively improve the body's physiological function and tissue cell water storage function, so that the human body is not easy to dry, and elastic, but also to prevent premature wrinkles, delay skin aging.

3. Strong bones.

Chicken feet soup is rich in protein, calcium, iron, amino acids and other nutrients, the human body often eats chicken feet soup can supplement a large amount of calcium and iron for the body, to prevent osteoporosis, improve bone peak, prevent anemia and so on have a great effect.

4. Improve immunity.

Chicken feet soup is rich in protein, amino acids, vitamins, copper, calcium, iron and other nutrients, regular consumption of chicken feet soup can help maintain the balance of potassium and sodium in the human body, eliminate edema, but also enhance physical fitness, improve the body's immunity.

1. Huaishan lentil stewed chicken feet. Strengthen the spleen and stomach, relax the muscles and invigorate the blood.

2. Chicken feet in a pot with peanuts and peanuts. Strengthen the spleen and stomach, strengthen the muscles and bones.

3. Red dates, chicken feet and peanut soup. In autumn, it replenishes qi and blood, nourishes yin and nourishes the skin.

4. Papaya chicken feet and peanut kernel soup. Strengthen muscles and bones, nourish yin, nourish blood, strengthen stomach and eliminate food.

5. Chicken feet and chestnut soup, winter health, kidney nourishment, and beauty.

This soup is mainly used to relieve heat, benefit yin, and generate Jin. The chicken feet in the soup are sweet and flat, which has the effect of strengthening the spleen and invigorating qi, relaxing the muscles and strengthening the bones. The mushroom has a sweet taste, which is beneficial to stomach qi, digestion, and shengjin liquid, and "Materia Medica" says that it "can benefit the stomach and help food."

This product contains protein, fat, a variety of amino acids, polysaccharides, and a variety of vitamins, which is a nutritious and good product for yin and stomach. The horseshoe has a sweet and cold taste, and its function is to clear away heat and generate Jin, and it is appetizing to eat. It is a common family soup that is moist and appetizing, eliminating food and invigorating.