Why do you want to vomit after running for a long distance?

Warm up and walk briskly for 10 minutes before running, and about half an hour before running, eat less pasta and supplement carbohydrates, so that you will not feel sick to your stomach and uncomfortable.

That's too strenuous exercise, venous blood backs up, and the heart starts pumping arterial blood with a lot of oxygen.

Similar to the blood reverse flow in martial arts**, it's weird if it's not disgusting!

If you're not a professional athlete, that's not recommended. If you want to run, you can take a step-by-step approach. It is best to ask a PE teacher or PE student about training methods.

The distance is not suitable for your physical strength for the time being, so reduce the amount of exercise, that is, shorten the running distance.

Step by step, gradually increase the amount.

It's very simple, this is an overexercise, and the exercise should be stopped in the future.

Because this is a state of hypoxia in the body, resulting in insufficient oxygen supply to the heart and lungs, the blood is preferentially supplied to the limbs during exercise, resulting in too severe ischemia of the brain and stomach, and then the stomach contractions, which is the reason for nausea and vomiting, and it will be fine after resting.

When running, oxygen-rich blood is transported from the stomach and other organs to the lungs, heart, and working muscles. As a result, the stomach loses its normal environment to digest nutrients efficiently, especially if you add too much energy during the run or consume food immediately after the run, which can easily lead to vomiting.

To avoid this, runners should exercise on the amount of digestible food that their stomach can tolerate and prevent eating too much food. If you're fueling with gels or other sweets, it's best to consume it with water to boost digestion. In addition, dehydration can also slow down the digestion process, so keep hydrating before and during your run to promote food digestion.

There are two reasons why you feel like throwing up after running

1. Nausea and nausea caused by improper diet; 62616964757a686964616fe4b893e5b19e31333431333935

Because you didn't warm up properly before running, it led to your body.

During this period, your stomach activity is also affected by circulation, which accelerates the secretion of gastric acid, so the stomach wall fails to adapt to the rising gastric acid. Another possibility is that strenuous exercise causes the internal organs to squeeze the stomach due to thermal expansion.

If you haven't exercised for too long, running for 20 minutes is a bit too much, and the wrong way of breathing can also lead to a feeling of vomiting, and in severe cases, direct stomach cramps... If you are eating and running, then obviously walk for half an hour to digest and digest first, so that you can also walk farther, and then jog home. That's good

1. It has to do with what you eat before you run.

2.If it is the source of crude fiber, it will rub against the stomach wall when running, no.

DAO comfortable.

3.If you eat too greasy, it is not easy to digest, and it will not be comfortable4If you have eaten too much before, you will want to vomit.

5.In the same amount, drinking too much water before running can also cause nausea.

Mistaken breathing patterns can also cause a feeling of vomiting.

Vomiting after running may be related to the following items:

1. Running too fast when sprinting (the problem of controlling the pace rhythm can be solved);

2. Eat too much before running (in general, it's okay to run 2 hours after eating);

3. Physical prostration from excessive exercise (this is the effect of the competition, pay attention to good exercise and rest, and generally do not want to vomit).

Panting for breath when running causes dry --- nausea in the pharynx, most of which are like this, dizziness is that you are overloaded with exercise, and your brain is deprived of oxygen. Slow down next time.

It is recommended to slow down when running, try to breathe together with your nose and mouth, or open your mouth in lowercase.

Me too, 555555, 800 meters others run more than 3 minutes, I ran for 5 minutes, after running, I still want to vomit and thirsty, and my throat hurts.

With proper running, the fat in the body will decrease, but the muscle will increase, so it may appear that you will look thinner and gain weight.

On the contrary, improper running can cause fat accumulation to cope with the fat burn during running, which may lead to weight gain and body weight.

Therefore, running workouts should last more than 40 minutes a day, and increase the amount of daily activity after stopping running, just in case**. Do not run longer than you can tolerate, so as not to cause heart strain and muscle damage.

Regular and quantitative breakfast! Don't run too fast in the warm-up, control the rhythm of your breathing when running, inhale deeply and exhale slowly, inhale in two steps, and exhale in three steps.

It's a normal reaction, it's normal to retch or want to vomit after strenuous exercise, just add some saline. Functional drinks are also possible pro.

You haven't exercised in a while, and if so, it's normal. Because a large number of exercise head bags will be dizzy due to lack of oxygen, it is good to rest. If you keep exercising for a long time, you won't be able to react so obviously.

It has nothing to do with what you eat, physical education classes are generally arranged around the third period, and the food has been almost digested, so it will not be affected by the food.

It may be that the throat is dry due to the wind of a certain day, or the mouth instead of the nose is not breathing in the right way, or there is no preparation activity before running, or the preparation activity is not sufficient, and the internal organs are not fully mobilized to keep up with the rhythm of the movement, which causes spasms in the gastrointestinal tract, so you will feel like vomiting. In addition, this situation can also occur when the physical strength is exhausted, the physical condition is poor, and the amount of exercise is large. At the same time, there is also a psychological factor, because if you have an unpleasant experience, you will be afraid that this situation will happen again, and then resist running.

It is recommended to pay attention to adjusting your breathing when running, and you must breathe deeply when you feel tired, and the most important thing is to breathe through your nose. Preparation activities before exercise are also very necessary, preparation activities can prevent injuries, and it is an indispensable part of mobilizing the nervous system, digestive system, and locomotor system. Try to drink less water before exercise, feel thirsty can be a small amount of many times, hydrate after exercise, preferably water containing sugar or minerals, do not drink carbonated drinks containing gas, hydrate after exercise, but also be careful not to drink a lot at one time.

Eh, I recently went for a run between classes, and I wanted to throw up after that.

It should be because of the wind, it is recommended not to eat too much before running, you can recommend jogging, not too fast, and you have to run in one breath, it doesn't matter how slow it is, but try not to stop and walk halfway, otherwise you may get dizzy after running.

Wanting to vomit before running must be a conditioned reflex because you don't want to run Just like going to the gym at the beginning is very energetic and the thought of going to the gym for a long time makes me feel uncomfortable Vomiting after running should be dehydration and low blood sugar caused by excessive exercise Supplement some sugar after exercise.