Please how to treat constipation, it is best to have food therapy without side effects and the effec

1.Drink a glass of boiled water and add some honey in the morning.

2.I heard that pearl powder is also effective when taken internally, but I take it very little internally, and only take one capsule a day before bedtime.

I stick to 1 and 2 every day and basically don't have constipation now. Of course, it is also important to eat more fruits and vegetables.

People with constipation should usually pay attention to the withering of the diet structure, eat more vegetables (pumpkin, sweet potato and taro), beans and potatoes containing high fiber, drink more water, and eat more fresh fruits such as bananas, apples, raw pears, strawberries, etc., which can promote gastrointestinal peristalsis and reduce the chance of constipation. In addition, the patient should strengthen the abdominal muscles to increase intra-abdominal pressure and facilitate bowel movements.

Drink a glass of light salt water first, then rub your stomach in a circle shape under 50 left and 50 times right (constipation should be able to feel the hard intestines), knead for half an hour and then go to squat, if it doesn't work, repeat, if it's not serious, it will be fine for a while.

Usually eat more vegetables and fruits, sweet potatoes are also good.

Hawthorn honey honeysuckle mixed with boiling water at least half a liter a day when eating more crude fiber food.

Bitter gourd slices are dried, and when the tea leaves are soaked in water to drink, it works well for me, you can try it.

Is there any good way to be constipated? Constipation is not hemorrhoids, it will be fine after a while, and you can only eat more fruits and vegetables.

Hello! Friend! Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, intestinal metabolites, bacteria and other harmful substances can not be discharged in time, long-term constipation can cause coronary heart disease, hypertension, asthma, fatigue, bitter mouth, irritability and other symptoms.

1. Bananas (1 2 stalks), coated with honey, eaten every morning on an empty stomach, and then drink warm boiled water (200 300 ml).

2. Eggs (1 egg), beaten into milk (250 grams), boiled and added an appropriate amount of honey, take once a day in the morning.

What foods can relieve constipation?

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The most important thing is, of course, to drink plenty of water, because water has a great effect on the human body! However, people often don't care about whether the water is clean or not, which is always overlooked! The main pollutants in the water that have been used for many years are secondary pollution, such as microorganisms, bacteria, viruses, etc., which breed in the water pipes and tanks.

With the acceleration of China's industrialization, there are more and more organic pollutants, and the water pollution of China's water sources is mainly organic matter, most of which contain human carcinogens. Living with such water will inhibit the normal response of the immune system, reduce the body's ability to resist viruses, and cause lesions in some organs and tissues, resulting in dark yellow, pigmentation, and some harmful substances may also cause mental and psychological symptoms, such as anxiety, fatigue, irritability, depression, reduce body balance, and affect metabolism.

You can use the American Ioger, and the effect is also professional soon after use, and the more you use it, the better. I'm an example. It's just ** high. You might as well give it a try.

First of all, we must know that everyone has individual differences, I personally eat shiitake mushrooms are very effective, and some people eat taro and spinach are very effective, cassia also has a laxative effect, you can also drink lotus leaf tea, there are many ways, it also depends on your physique, I wish you to relieve your troubles as soon as possible!

Eat more vegetables. That's how I am. Eat 1-2 catties of vegetables a day, and you're done.

Green vegetables with leaves, bananas, drink plenty of water.

1. Constipation is a common complex symptom in clinical practice, rather than a disease, which mainly refers to the decrease in the number of bowel movements, the decrease in the amount of stool, the dry stool, and the difficulty of defecation.

2. Honey banana is very effective in treating constipation.

Usage: Honey is diluted with warm boiled water (do not use boiling water), the amount of honey can make the warm boiled water sweet, drink a cup every morning and afternoon, each cup is about 200 ml, eat one or two bananas at the same time, eat two days in a row, and the stool will be smooth. If the constipation is very severe, you can eat it for a few more days to soften and smooth the stool.