The 106 year old man smokes and drinks and doesn t exercise, and when asked about the secret of his

Many, old people who live to their old age ... Not particularly 1 can live forever, so it is awesome no.

Maintaining a good mood, being a family, having a good time, and having nothing to worry about is the greatest happiness.

It's probably just a good state of mind, and it's very important to keep your mood happy. Only in this way can you keep your physical condition stable.

The first thing is to relax, with the development of the times, the society has entered a fast-paced era, everyone is running for a living, during which more or less will feel troubled, this old man will be more open-minded, maintain an accessible temperament. Every time the old man eats, he will have a drink. In fact, drinking alcohol is good for the body, as long as it is maintained in moderation, it has certain benefits for blood circulation.

Hello, everyone, everyone hopes to live a long and healthy life, of course, the current medical level is very developed, and now people's living standards are constantly improving, and many people have entered a well-off life, but the elderly who can live to 100 years old are very few.

Bama is known as the hometown of longevity in China, and there is an elderly man born in 1914 who lives in Bama. This old man's name is Qin Buqiang, his face is ruddy just by looking at his appearance, his eyes are not dazzled or deaf, and he looks like he is 80 years old. And this old man likes to smoke and drink very much, and he must have 2 packs of cigarettes a day, but to summarize the secret of longevity of the middle-aged and elderly is 4 points.

Two meals a day. The daily life of the elderly is very simple, but the elderly only eat two meals a day, breakfast and lunch, and the elderly do not eat evening dinner. And the things that the old man eats are very simple, basically just drink some porridge, eat some vegetables or something, because the family is not rich, so he rarely eats meat or anything.

Soak your feet in hot water at night.

The elderly have a habit that cannot be shaken, that is, to soak their feet in hot water at night, in fact, soaking their feet has a lot of delicious food for the body, can promote blood circulation, and has a good auxiliary effect on diseases, and can also prevent diseases.

In daily life, some people smoke and drink all their lives, but they don't find any diseases when they get old, and they live a long life; And there are some people who usually don't smoke or drink, but they get sick when they get old. I once advised a relative, who is also old, in his 80s, to persuade him not to smoke and drink, because it is really not good for his health. He happily said that Dr. Zhang, who advised me not to smoke or drink 50 years ago, has been dead for 20 years, and I realized in an instant that your uncle is still your uncle, and I can't afford to mess with it!

However, I firmly believe that smoking and drinking all my life, and living a long life without illness is an example after all, which can be said to be one in a hundred. For people who smoke and drink for a long time and live a long and healthy life, they are actually very particular about their daily life and pay attention to health preservation.

Here are a few things that are the basis for their longevity:

1. Regular work and rest, pay attention to exercise.

2. Healthy diet.

Three meals a day are regular and quantitative, insist on eating only seven points full at each meal, light diet on weekdays, meat and vegetarian matching, the staple food is mainly rice, with vegetables and fruits, and then with a certain amount of potatoes, beans, buckwheat, etc., meat preference fish, followed by chicken, shrimp, eggs, etc., try to achieve balanced nutrition.

3. Pay attention to disease prevention.

On the basis of having good living habits, we must also pay attention to the prevention of diseases, especially the prevention of chronic diseases, and routine physical examinations every 3 months are indispensable, such as the most basic blood routine, urine routine, and stool routine, focusing on blood pressure, blood lipids, and blood sugar.

Measuring blood pressure is actually more convenient, you can measure it at home at any time, and now it is also convenient to measure blood sugar, and you can also monitor it regularly. Then do a systemic physical examination once a year, screen for cancer, do a colonoscopy, gastroscopy, and do a whole body CT. These are very important!

Four. Emotions and attitudes towards life are very important.

Emotional agitation, irritability, and short temper are not conducive to health, and the five elements of Chinese medicine theory correspond to the liver, heart, spleen, lungs, and kidneys, and anger hurts the liver! In Western medicine, emotional agitation leads to adrenaline secretion, rapid heartbeat, vasoconstriction, and a sharp increase in blood pressure, which is harmful to the body! So a peaceful state of life is also necessary for a healthy and long life!

Fifth, the last point, which is also something we can't help ourselves, is genes, some people are born with a healthy and long-lived life, and their body's immune function itself is very strong, so there is no way to control it.

If you don't have the above 5 health and longevity treatments, and you continue to smoke and drink, isn't that even worse? But then again, it doesn't mean that with these health foundations, you should smoke and drink, I think you should try to quit as much as possible, because the disease may find you one day, after all, lung cancer and liver cancer are still the top two cancers in my country, and their main culprits are tobacco and alcohol!

Finally, I wish everyone good health and longevity, and stay away from tobacco and alcohol.

We all know that both drinking and smoking are bad for our health. I don't know if you have ever observed such a phenomenon, those long-lived old people around us, they always drink and smoke. Maybe everyone will have such a doubt in their hearts!

So why do you always drink and smoke and still live a very long life? Let me share my thoughts with you.

Excessive alcohol consumption can cause damage to our body, especially the liver, and smoking over the station can also cause damage to our body, especially the lungs. Through the reports on TV, we were able to find people with liver and lung cancer, who were particularly fond of smoking and drinking. But why do old people still live long like this?

As people get older, the functions of various organs in the body are declining. I think that drinking alcohol and smoking can cause damage to the cells in our body, whether they are benign or malignant, and they can kill them. The long-lived elderly generally also have a moderate amount of cigarettes and a moderate amount of smoking, and they all have a amount.

If they are told how much to drink or smoke for a while, they will definitely not be able to stand it. But drinking alcohol in moderation is also good for the body. But the wine must be pure grain wine, not blended with alcohol.

But I think that those old people who always drink and smoke are still a small number of people who can live a long life.

In general, smoking and excessive drinking are not recommended, because we are only seeing a small part of society. We all know the dangers of smoking, and according to statistics, most people who suffer from lung disease are because of smoking. And those who want to live a long life must also pay attention to their living habits.

And those old people who always smoke and drink, but live a long life, this is only a small part, and it does not magnify it, nor can it mislead others.

Excessive drinking and smoking are very harmful to our body. The above is just my personal opinion, and I have to ask a professional to answer. So what do you think is the reason why those old people who always drink and smoke can still live a long life?

Because there is no absolute relationship between longevity and smoking and drinking, but the elderly can live a long life because they are in good health when they are young.

A matter of probability. You have to know that there are a lot of people who smoke and drink alcohol all over the world, and in such a large group, there will definitely be some specific samples, that is, those who live very long, but on the whole, smoking and drinking are harmful to health.

Mainly in the era of the elderly, the food is relatively safe and secure, so they do not contain many toxins in their bodies, and now young people are junk food since childhood, so smoking and drinking will seriously increase the burden on their bodies

This may have something to do with your own physique, some people will hurt their body when they drink alcohol, and some people will absorb the beneficial ingredients in alcohol.

Although some elderly people drink and smoke, but they are all within the appropriate range, not without moderation and blindly drink and smoke, the daily intake of the body will not cause harm to the body, so they are still very long-lived.

This is determined by each person's physical condition, but this does not mean that alcohol and tobacco are beneficial to the body, and its disadvantages still outweigh the benefits, so it is better to have less exposure to tobacco and alcohol.

That's the nonsense of our experts, whether they live long or not has nothing to do with tobacco and alcohol, and has a lot to do with genetics, some people are born with strong immunity, and they can't get a few colds in their lives, this kind of people can live to be in their 90s even if they smoke and drink, on the contrary, people with low immunity are still in their 50s.

Because when these old people drink and smoke, they still have a life and work! Good health and good physique. is the way to longevity.

You can't see anyone who dies because of smoking, drinking, or drinking.

If you want to live a long life, you need to start from many aspects, such as insisting on exercise, speeding up the body's metabolism, allowing your body and mind to get enough exercise, maintaining your physical flexibility, and maintaining your mental peace and tranquilityThere are always a lot of worries that will directly affect our physical health, so we must adjust our mentality by ourselves. Have a healthy and reasonable way of resting, rest when it's time to rest, and exercise when it's time to exercise. Now scientific research has shown that people will live longer and there are certain genetic factors, the happiness of centenarians, we still do not want to experience, or should maintain healthy and good living habits, in order to let themselves have a healthy and long-lived body.

Centenarians smoke and drink everything, why can they live a long life? The reason is because of this.

In fact, the main reason is that their life and rest are very regular, and their diet will be particularly healthy, so they can live a long life and have a good mentality.

Because the organs in these old people's bodies are very good, even if they smoke and drink all the time, they have not been damaged at all.

Different people's genes are different, some people are allergic to alcohol, and some people can drink five catties, this old man must have longevity genes.

Smoking and drinking are indeed harmful, but proper smoking and drinking are not a big problem, and even drinking a little less alcohol is also beneficial to physical and mental health, and the longevity of the elderly is also related to the air environment around them, and it is necessary to maintain a good attitude and exercise more.

Smoking and drinking alcohol only increases the probability of getting sick, not necessarily getting sick, so even people who smoke and drink can live a long life.

Because this kind of old man has a good physique and lives a very regular life, he can live to be 113 years old.

In fact, as far as I know, the secret of his longevity is not picky eaters and laziness, which is what we call regular exercise. At the same time, I am very happy every day and have a happy heart.

The rural grandfather is 101 years old, smokes and drinks, I think the secret of his longevity is to maintain a good attitude, this old man is usually happy, and he is very open to everything, so his body is very healthy.

The rural grandfather is 101 years old, smokes and drinks, so the secret of his longevity is that he usually eats a very regular diet, never overeats, and eats relatively lightly.

It should be that this rural grandfather has a more cheerful personality, a good mood, and a fragrant food, so he has a long lifespan.

In the face of birth, old age, sickness and death, we all hope to live a long and healthy life, even if the current medical level is very advanced, people's living standards are getting higher and higher, but there are very few people who can live to 100 years old, what is the secret of longevity?

Qin Buqiang, who lives in our Bama "the hometown of the world's longevity", was born in 1914 and is now 104 years old, judging from his appearance, his complexion is ruddy and shiny, his waist is bent, and he is not deaf or blind, and he looks at most 80 years old. The old man especially likes to smoke and drink, and after getting up at 6 o'clock in the morning, he sits at the door and smokes, two packs a day.

Two meals a day. The elderly live and eat very simply. Eat only two meals a day, generally breakfast at 8 to 9 a.m., a second meal at 2 to 3 p.m., and no meals at night.

The rice is also very simple, two bowls of polenta, just order greens, melon seedlings or something. Because the family is poor, he doesn't eat much meat, and he rarely eats eggs and tofu, Niu Qingshu has never seen it, and his son said: When Qin Buqiang was in his 50s, he had a serious illness, and he only drank mung bean soup every day, and he persisted for two years and got better.

In fact, the practice of "two meals a day" has existed in Yuyuan Prefecture since ancient times. Our ancients ate only two meals and did not eat dinner. In traditional Chinese medicine, there is a saying that there is a health regimen that skips lunch and does not eat.

The so-called "noon" means 11 to 13 o'clock at noon, and after 2 o'clock in the afternoon, you can no longer eat.

The old man soaked his feet in hot water every day at night.

Soak your feet for about half an hour every day, and the thunder can't move. Foot soaking can remove human blood waste and diseased sediment, and can also resist various diseases. Foot soaking has a good auxiliary effect on many diseases.

There is a saying: "The rich eat tonic, and the poor soak their feet". The foot is also known as the second heart of the human body, and science has proven that:

There are reflex areas corresponding to the organs of the human feet, and the distribution of meridians, when soaking the feet in warm water, these reflex areas can be used to achieve the health care effect of disease prevention and treatment.