Is it bad to drink tea after a meal Why is it good to drink tea after a meal?

Some people develop the habit of drinking tea right after a meal. It is believed that this will not only cleanse the mouth, but also help digestion. In fact, drinking tea immediately after a meal, a large amount of water enters the stomach that is digesting food, which dilutes the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach.

In addition, tea contains a lot of tannins. Drinking tea after meals will make the protein in the stomach that has time to be digested combine with tannic acid into an indigestible coagulated substance, which will affect the digestion and absorption of protein. More importantly, tea hinders the body's absorption of iron, if you drink tea brewed with 15 grams of dried tea after a meal, it will reduce the absorption of iron in food by 50, and in the long run, it will affect people's digestive function and even cause iron deficiency anemia.

Nowadays, people often want to drink a cup of tea after a full meal, which is not conducive to the prevention of fatty liver. Do not drink tea immediately after eating meat. Tea contains a large amount of tannic acid and protein synthesis with protein with astringent target acid protein, this protein can slow down intestinal peristalsis, easy to cause constipation, increase the toxic effect of toxic substances on the liver, thereby causing fatty liver.

In addition, it is necessary to eat regularly and quantitatively, especially to control the intake of dinner, which accounts for 30% of the total amount of the day; Nutrition should be balanced, food arrangements should be diversified, preferably cereals; Eat more vegetables, fruits, dairy products, and soy products; Eat moderate amounts of fish, poultry, eggs, and lean meat, and eat less fatty meat and animal fats. Balance the amount of food you eat with physical activity, keep your stool smooth, and maintain an appropriate weight; Adhere to physical labor and reasonable exercise, increase the decomposition and consumption of intrahepatic fat, and reduce fat content, which is conducive to the reversal of fatty liver and improves liver function; If blood lipids and blood sugar are elevated, drugs should be used to control hyperlipidemia and diabetes.

It's not bad, it's about mastering the time. It is best to drink tea half an hour after a meal to aid digestion.

Well, so it will not be good, tea is helpful for digestion!! So drinking tea after a meal is very healthy.

If you eat a lot of meat (like stew, etc.) during your meal, then drink less tea, which will affect its digestion.

Do not drink a lot of water immediately after eating, as this dilutes the gastric juice and is not easy to digest.

Rinse your mouth with water after meals to remove food debris to help your oral health.

I just do it, it feels good, I wish you a good appetite! ）

It is not good to drink tea, drink water and eat fruits after meals.

Not so good. It dilutes stomach acid.

Not good for digestion.

Why shouldn't I drink tea immediately after a meal? Star Awareness Project

The first saying that drinking tea after meals to promote digestion came from the "Book of Tea". In the Yuan Dynasty Haorui's "Daily Use of Celery Draft Grass", there is a record of "removing annoyance and quenching thirst, quenching greasy and clearing the mind". This is enough to show that tea is a drink that helps digestion and regulates fat and fat on behalf of the head of the tomb.

Broadly speaking, the effect of digestion refers to the effect on the entire digestive system.

Second, the saying that drinking tea after meals to promote digestion first came from "Shennong's Materia Medica". The book is divided into three volumes, containing 365 kinds of medicines, with the classification method of three products, divided into upper, middle and lower products, and the text is concise and simple, becoming the essence of traditional Chinese medicine theory. "Shennong's Materia Medica" records the efficacy of 365 kinds of drugs, most of which are true and reliable, and are still commonly used in clinical practice.

It puts forward the idea of syndrome differentiation of medication, and the drug can be used for more than 170 kinds of diseases, and there are specific regulations on the dosage and time of medication, which also plays a role in traditional Chinese medicine.