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The experience is more fun here.
Cough in the elderly is caused by aging of the lungs and weakened immunity.
Specific conditioning methods.
Soothing the liver and regulating qi: soaking white peony and honeysuckle in water can also have the effect of reducing liver fire and removing heart fire.
Nourish the lungs and moisten dryness: black fungus is cooked in hot water, then soaked in water with pure natural linden honey (no sucrose), and then taken with water and fungus.
Folk medicine for cough.
Ginger is used to treat cough in cold weather, and the elderly are most likely to suffer from colds and coughs. Although these seem to be small problems, they are more difficult, and there may be hidden dangers behind small problems. Here is a small prescription, **cough after a cold has a good effect.
Take a piece of ginger, wash it, peel and slice it, carry it with you, put a piece in your mouth when coughing, chew it, that is, feel the spicy and hot in your mouth, throat and chest, and stop coughing. When your throat is itchy, chew another slice of ginger. Ginger is pungent and warm, returns to the lungs and spleen meridians, publishes cold repellent, cough and phlegm.
There are proverbs such as "three pieces of ginger a day, lest the doctor prescribe medicine", "a cup of tea and a piece of ginger, it is a good prescription to keep out the cold and strengthen the stomach". Chewing ginger in the morning can also increase appetite and increase cold resistance.
5 cough foods**.
Wind chill cough can be decocted with 10 grams of almonds, 3 slices of ginger, and 100 grams of white radish.
Wind-heat cough can be taken with half a cup of lotus root juice and pear juice.
Phlegm fever cough may wish to use a fresh cooked papaya, peeled and steamed, and a small amount of honey to eat.
Phlegm damp cough with barley to cook porridge, help to ** cough and phlegm in the throat; Or decoction 30 grams of orange peel to extract the thick juice, remove the slag, and then add 50 to 100 grams of japonica rice to cook porridge.
For lung qi deficiency and long-term cough or yin deficiency and long-term cough, use more than 20 grapefruit kernels, add rock sugar and water to decoction, three times a day, which is beneficial to long-term cough. Hope it helps.
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Nowadays, the weather temperature is volatile, so the elderly often have symptoms such as coughing. It is more difficult for the elderly to cough, and once the cough starts, it needs to continue for a long time. In order to ** cough in the elderly can choose some small methods to help adjust the body of the elderly, let's take a look at what to do to ** cough symptoms of the elderly.
First of all, you can prepare some Sichuan fritillary and Ya pear, and in addition to that, you should also prepare some rock sugar.
Grind the purchased fritillary into powder form with relevant tools, so that it will be more convenient to take it. Fritillary itself has the effect of cough and other effects, and it also has a good effect on trachea phlegm, and the effect is very significant. Therefore, if the digestive system is not healthy, the elderly who often cough can choose to take Fritillaria, because it is very helpful for the trachea and lungs.
After that, the pressure of the purchase is cleaned, and when buying pears, you can also choose to buy pears with thin skin and tender flesh.
In fact, rock sugar is also very helpful for the body of the elderly, because rock sugar itself can promote digestion, if the elderly have low blood sugar, usually prepare a few more rock sugar on the body, but also help their body to increase energy, in daily life will also play a refreshing role. Take a small pot and add an appropriate amount of water to the pot, then add a few rock sugar after the water boils, and when you smell a fresh fragrance, you can cut the washed duck pear into pieces and put it in the pot to cook together.
After boiling the pear for a few minutes, you can add the mashed fritillary powder to the pot and boil, and the fritillary rock sugar pear soup will be made in about three minutes. Pour out the soup and let it cool in a container until the temperature is right. Drinking three times in a week can relieve the discomfort of the trachea, and it can ** the cough symptoms of the elderly, and the elderly can also sleep well at night.
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You can put half a cup of boiling water and let the old man's mouth be placed on the mouth of the cup to suck the steam, about 20 minutes or so will be the best time; Drink a few sips of warm water to moisten your throat before coughing; Pat the old man on the back.
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It may be chronic bronchitis, take the elderly to the hospital for examination, take medication after confirming the symptoms, pay attention to a light diet, hydrate more, and have a good rest.
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Older people are generally like this. That is, the old and slow branches, the alternation of seasons and the autumn and winter seasons of the elderly, will cough, sputum, chest tightness, shortness of breath and other symptoms. As we age, our organs begin to slowly fail, and our immunity decreases, especially the lungs, which are most susceptible to infection.
Therefore, for the elderly, the main thing is to strengthen nutrition, increase resistance, and avoid colds, colds, fatigue and other triggers.
For cough, as long as it is symptomatic**, it is fine.
If the symptoms are not relieved, it is recommended to go to the hospital for a chest examination.
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