Do I need calcium supplements? Why do people need calcium supplementation?

Hello, you are about the same age as my mother, my mother, my mother-in-law and I are using this calcium, and the effect is not bad. Leli calcium is imported from the United States, and it is also indicated on its instructions that pregnant women, lactating women and children can use it, indicating that its safety performance is very good. In fact, we all need calcium supplements, because my mother and I don't like to drink milk, and now the ultraviolet rays of the sun are really very powerful, and there are too many rays, and sometimes ** sensitive, I can't stand it.

However, the synthesis of calcium also needs to be synthesized by sunlight to be effective, (if it is through the glass window, it has no effect), so it is recommended that you can exercise outdoors when the weather is warm in summer, so that you can supplement calcium, and in winter you can not expose ** and often go outdoors, you need to eat calcium supplements.

And you've reached menopause, and as your estrogen levels drop and your calcium loss increases, proper calcium supplementation is good for your bones, heart, and nervous system.

In addition, if you have the conditions, you can go to the pharmacy to see "Shancun Silver", which is to supplement the trace elements and minerals needed by the human body, and my mother is also taking it now.

Of course, if you like outdoor sports a lot, and you can drink milk consistently, and your diet is relatively balanced, dietary supplements may be more natural.

Disclaimer: I'm not advertising, it's just that my family and I are taking it, so I want you to be just as healthy)

Arthritis, you should eat some calcium, calcium tablets are the same, the solution is in absorption, there is no difference between good calcium and bad calcium, good calcium, expensive money, good taste, but the effect is the same. Keep exercising, calcium absorption will be better, eat too much calcium, it will be excreted, so drink more water. Prevent stones.

Women should start paying attention to calcium supplementation from the age of 30, and it is best for you to take some calcium tablets. And also pay attention to exercise, more exercise, but it is best not to choose long-term climbing, that will wear a lot of wear and tear on the knees, there is no benefit to the body, it is better to choose to play badminton or something. Don't sweat profusely, just sweat slightly.

After eating calcium, my waist is no longer sore, my legs are not painful, and I have the strength to jump off the building.

There is no harm in calcium supplementation, I wish you good health You and my mother are the same age.

Eat more bone broth, eggs, and dairy products. Vitamin D is an important magic weapon to promote the absorption of calcium by the human body, and the human body can also produce vitamin D when exposed to the sun.

Drink milk every day and spend time in the sun.

You can supplement calcium, but you should insist on beating the spleen meridian every day, which can promote calcium absorption

Probably not, as long as you eat three meals a day regularly and quantitatively, I think it is enough.

Buy a soymilk maker and come back to get soy milk to drink.

Drink milk and drink clean water.

Calcium is an indispensable inorganic salt for growth and development. Human height is mainly determined by long bones, and there are two factors for the growth of long bones, one is bone cell proliferation and organic matter production. The second is the deposition of bone salts.

The main component of organic matter is protein, and the main components of bone salt are calcium, phosphorus, and a small amount of inorganic salts such as magnesium, potassium, and sodium.

The role of calcium: 1. Forming bones and teeth.

2. Maintain the normal physiological state of all cells, such as the normal beating of the heart.

3. Control nerve sensitivity and muscle contraction, such as reducing leg cramps and helping muscles relax.

4. Participate in fertilization, regulate the normal excitability of neuromuscle, reduce capillary permeability, participate in the coagulation process, help blood coagulation, and promote the activity of enzymes in the body.

5. Reduce premenstrual symptoms.

6. Reduce fatigue and accelerate energy recovery.

7. Enhance the body's resistance.

How calcium supplementation helps:

1. Dairy products: Pure milk, yogurt and other dairy products are common calcium supplements in daily life, with high calcium content and easy absorption, which is a good choice for dietary calcium supplementation.

2. Nuts: Nuts are also a good choice for calcium supplementation, with a calcium content of up to 100-200mg 100g, and they are rich in unsaturated fatty acids and fat-soluble vitamins, which are also good for human cardiovascular health.

3. Green leafy vegetables: dark green vegetables have a higher calcium content. The calcium content of shepherd's cabbage is nearly 300mg 100g. However, some vegetables contain oxalic acid, which affects calcium absorption. Therefore, the absorption rate of vegetables is much lower than that of milk.

4. Calcium nutritional supplements: active calcium, calcium aspartate, this kind of calcium supplements do not need vitamin D to participate, have the characteristics of high calcium content and easy absorption, and are easy to operate, easy to control the amount of supplementation.

Scientists' research has confirmed that due to the presence of a large amount of phosphate, phytic acid, fatty acids, oxalic acid, etc., which can be combined with calcium, the absorption and utilization of calcium in food is limited, which is also the main reason for the common calcium deficiency in the population. At the same time, the current food **, quality, and calcium content in food are also getting worse and worse, which affects the content and quality of calcium. Therefore, every healthy person should also take appropriate calcium supplements.

Calcium-rich foods such as milk and dairy products, legumes, shrimp skins, kelp, nuts, etc.

1) Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

2) Egg yolk and fish and shellfish are high in calcium, loach, mussels, snails, and shrimp skin are also very high in calcium, (3) Vegetable foods are soybean products, hard fruit foods (such as peanut kernels, walnut kernels), (4) seafood such as shrimp skin, dried shrimp, kelp, seaweed, fish floss and meat floss made of spiny bones, (5) Vegetables are relatively high in calcium content such as enoki, radish, shiitake mushroom, fungus, etc.

6) Animal bones such as pig bones, chicken bones and other calcium content is very high, but it is difficult to dissolve in water, so the folk usually use bone broth to feed babies, in fact, this does not get much calcium, unless the appropriate amount of vinegar is added when boiling bone broth, a small amount of calcium in the bones can be dissolved into the bone broth, so that there is some calcium supplementation.

7) The calcium content of general grains such as rice, flour and corn is less, and some foods such as plant foods and cereals contain too much phytic acid and oxalic acid, which will precipitate the calcium in the food and reduce the absorption of calcium, for example, the oxalic acid in spinach is too high, and the calcium in the tofu cannot be absorbed by boiling spinach in tofu.

Grains, livestock and poultry meats and fruits contain less calcium. The absorption rate of calcium in food in the body is relatively low, such as milk, which is the most digestible and absorbed, the absorption rate of calcium is only 50, and the absorption rate of other calcium-containing foods is even lower.

From this point of view, according to China's dietary habits in the areas where rice, noodles, meat, and vegetables are the main foods, calcium deficiency will be a major problem, and the solution is to change the eating habits and increase the intake of milk and beans by a relatively large margin, so that the amount of calcium in the food can meet the needs of the body. For the baby, milk and eggs should be supplemented every day, so that the baby can not only get more high-quality protein, but also calcium intake can be basically satisfied.

Scientific preparation of food can increase calcium intake. Here are a few ways to cook calcium-rich foods:

1. You can make small yellow croaker into crispy fish. The method is: heat the pot, put green onions and ginger in the pot to lay the bottom, put the small yellow croaker about 10 cm long on it, add an appropriate amount of vinegar and simmer it over slow heat, and even the fish head and fish bones are crispy.

In this way, the whole fish becomes an edible calcium agent.

2. Pressure cooker wonton chicken. You can try to make chicken and chicken bones as rotten and crispy as possible, and encourage the baby to chew and swallow the cartilage, which can also replenish calcium.

Of course, the above two foods are not suitable for babies before the age of 2, after 2 and a half years old, most babies have grown 20 baby teeth, with the ability to chew, you can give the baby this kind of food, otherwise the baby is not easy to digest and absorb.

You can also make big bone broth. Wash the big stick bones bought, crack or knock them off, put them in a pot under cold water, put in the bones, boil, skim off the foam, add green onions, ginger, cooking wine, and simmer over low heat, the time can be longer.

What are the foods that contain calcium?

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

6. Calcium supplements.

Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.

Friendly reminder: You need to strictly follow the doctor's instructions when taking it, so as not to overdose, which will cause adverse effects on the body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone.

Calcium supplementation is still better with food.

It is very important to give your baby calcium, which is a topic that many parents are concerned about. There are many varieties of calcium on the market, and although some advertisements claim that they have a high absorption rate, the actual effect is not as good as expected. Some doctors advocate that calcium supplementation is better than dietary supplementation.

1. Children: night terrors, night crying, irritability, night sweats, anorexia, square cranium, rickets, skeletal dysplasia, low immunity, and susceptibility to infection.

2. Adolescents: weak legs, cramps, poor sports performance, fatigue and fatigue, irritability, lack of concentration, partial eating, anorexia, tooth decay, tooth dysplasia, susceptibility to colds, and allergies.

3. Young adults: frequent fatigue, fatigue, cramps, backache, colds, allergies.

4. Maternal: calf cramps, backache, joint pain, edema, gestational hypertension, etc.

5. Middle-aged and elderly: backache, calf spasm, osteoporosis and hyperostosis, osteomalacia, various fractures, hypertension, cardiovascular and cerebrovascular diseases, diabetes, stones, tumors, etc.

Human bones and teeth are needed as well as all parts of the body.