What calcium supplements do middle aged and elderly men eat

Can you drink milk? Some of the elderly don't like to eat cows, sheep and the like.

Calcium supplementation, for the calcium of the normal population, we mostly use dietary supplements, if it is a person with calcium deficiency syndrome, such as rickets or O-shaped legs or X-shaped legs, we recommend taking calcium tablets and other medicines.

Also, it is difficult for the body to completely absorb calcium alone, because the amount of vitamin D in our body determines the efficiency of our calcium absorption, so calcium supplementation should also be supplemented with vitamin D, the most economical ** vitamin D is to bask in the sun, the recommended time to bask in the sun is before ten o'clock in the morning, after four o'clock in the evening, and the recommended duration is 30 minutes.

Next, let's talk about how to eat calcium supplements, generally using milk to supplement calcium, a child who drinks a glass of milk a day and a child who does not drink it after a period of time, it is completely different, whether it is from the physique or development. If you have diarrhea after drinking milk, you can dilute the milk or drink yogurt. In addition, bone broth and shrimp shells also have a good effect on calcium supplementation.

Hope it helps.

Tofu is a very common food in daily life, and the calcium content of tofu has skyrocketed due to the addition of coagulants such as gypsum (calcium sulfate) and brine (containing calcium chloride) during the production process. Basically, the calcium obtained from eating one piece of tofu is equivalent to drinking 300 ml of milk. Moreover, the calcium content of "old tofu" is higher than that of "tender tofu", and the calcium content of lactone tofu is the lowest.

Eggs are a common food that people eat, but did you know? Egg shells are very rich in calcium, but how is this calcium used by people? Let me tell you, vinegar eggshells sound incredible, but it's really okay.

Theoretically, 100 ml of aged vinegar can dissolve up to 1,500 ml of calcium in the eggshell, and eating 30 ml (about 3 tablespoons) of this eggshell vinegar every day can give you 450 mg of calcium, which is about half of the calcium you need per day. However, eggshells are often contaminated with salmonella, so it is recommended to bake them in the oven for a while to kill salmonella and soak them in vinegar. Of course, this method can be used by friends who like to be jealous.

There is also a few foods that are indispensable in life – leafy greens. Don't think that only meat, eggs and milk can supplement calcium, and vegetables can also supplement calcium. In particular, amaranth, fungus and kale contain more than 100 mg of calcium per 100 grams, and vegetables contain a lot of vitamin K and minerals that help absorb calcium, such as magnesium and potassium.

Vitamin K helps deposit calcium into bones, and potassium and magnesium help reduce calcium loss from the urine.

These are all foods that can supplement calcium, which are much better and healthier than those drugs. Of course, we must also know some calcium-supplementing lifestyles, which can better ensure the absorption of calcium in middle-aged and elderly people.

You can drink milk to supplement calcium, or you can take calcium by mouth.